I have been runnin’ and gunnin’ nonstop since 2003

Rob, Thanks!! I have been doing your program since 2009. Won’t deviate too much from it. I know that you came to work with C Co. at 1-10 in Germany. I was and now am in the other companies. Outside of an instructor gig at Fort Bragg, I have been runnin’ and gunnin’ nonstop since 2003. This program has been the one that has fit me the best. I am now currently pulling some duty here in Afghanistan at a higher HQ.  Btw, the last stamina cycle-brutal, especially at 6000 ft in one of the dirtiest cities in the world.

Thanks again.