I find your methods and programs to be top notch
A few months ago I acquired your scalable APFT plan for and used it to prepare for a similar pt test here in Canada. I added the pullup and bench training as per your advice and it worked like a charm and kept my body weight down. I just wanted to say thanks and let you know that I find your methods and programs to be top notch, especially for those who train for results outside the gym and more specifically for combat. So thanks again, keep up the good work.