I am extremely satisfied with Bodyweight Foundation training plan. Extremely

BODYWEIGHT FOUNDATION

“Just wanted to let you know that I am extremely satisfied with Bodyweight Foundation training plan. Extremely. It is just the right thing for me.

Your plan showed to me how out of shape I really was (though it was not very surprising to begin with), but it showed it in a very methodical way, if I may say so. I am not simply overwhelmed or completely smashed, but instead I understand where I have serious holes in my current shape. Thank you again. Also wanted to give you more detailed info – I have not yet completed my second week in three weeks. But most of the free days have been filled with physical work, so I do feel tired :).

Now will start to work on programme more often though. Sessions feel hard and maybe 6 times a week is too often for people so out of shape? Some exercises feel easier than others – squats and push-ups are OK, but pullups and heels over bars are hard. 800m in 4:40 (my 1,5 miles was awful) is almost impossible – it is hard to run slower than 4:20. Overall – very impressed and grateful.”