Huge kudos to you and your 100 Mile Training Plan

100 MILE ULTRA RUNNING TRAINING PLAN Rob – Just wanted to give out a huge kudos to you and your 100 Mile Training Plan.  I just completed the Bryce Canyon 100 in 33:45 with the use of your training plan.  This is the fourth 100 I’ve completed and I’ve used various other plans and expensive coaches, your plan crushes them all in my opinion.

For the first time in all my training I enjoyed all the workout sessions, I could see week to week improvement in my speed, strength, and endurance.

One of the most impressive things I saw from the training plan during my race was my consistent speed across the course and the distance. This was most impressive to me because I live in Chesapeake, VA where the highest hill is an over pass and 99% of my training is done on flats, while the Bryce 100 has 18,800 vertical gain. I also credit my quick recovery to your plan. While I had a few aches and pains following the run, with in a few days I was back to a relatively normal range of motion.

I also never really felt “beat up” like I have during past 100’s and I credit that to the strength and chassis work programmed in.

Huge thanks to you and your training plan for helping make my run a success. This will be my go to plan for all my ultras – Thanks again”