Big thanks on your ruck based selection packet

RUCK BASED SELECTION TRAINING PLAN

“Big thanks on your ruck based selection packet. Myself and two buddies used it to train up for SFAS, and all of us were selected. We all concurred that we were very prepared for the time under load as a result of your training plan. The only thing we noticed was that our pushups seemed to suffer during the actual Ruck Based Selection Plan, we did identify this 4 weeks out and supplemented additional pushups as a result.”