A perfect 300 on PFT

I to have to admit I was extremely skeptical about following one of your programs. When I first looked at it and saw 1000 weighted step-ups a day before a 10 mile ruck I almost changed it. However, I swallowed my pride and told myself to try it first. So I did, and I feel incredibly strong on my long rucks. I have always taken pride in planning my own fitness plans. I was always good about setting a goal and working hard to achieve it. As I look back now as a fifty-six year old man achieving my physical goals hasn’t always been a positive aspect in my life. In the Marines always pushed my self to score a perfect 300 on PFT’s. In my my 30s and 40’s I was always focused on running certain time, or lifting certain amount. All these physical goals took a toll on my body and personal life. I have had more knee surgeries than I can count, and by the time I was 50 I had a full knee replacement. The feeling realizing my physical way of life had to change was very depressing at first, but now I see it as a blessing. I just focus on what I can and not what I shouldn’t do now. I want thank you for this program, it has been just what I need physically and mentally. I can’t wait to start another one after completing this one. Keep up the good work.