Research

Mini Study: Run Time Correlates to Ruck Speed Much Better than Relative Strength

By Rob Shaul BLUF This Mini Study tested the correlation between (1) relative strength and ruck speed, and; (2) 6-mile run time and ruck speed with the aim of identifying which (relative strength or running performance) had the highest correlation. The results found that both 6-mile run time had a high correlation to ...
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