Mini-Study: Lab Rats Average 8% Fight Gone Bad Improvement Following Event-Specific Programming

By Rob Shaul, Founder BLUF Remote, well-trained, MTI Lab Rats achieved an average 8% overall score increase on the CrossFit "Fight Gone Bad" WOD following event-specific program design. Background and Study Design A handful law enforcement agencies around the country use three rounds of “Fight Gone Bad” (FGB) as an annual fitness assessment. We’ve ...