Research

Mini-Study: Lab Rats Average 8% Fight Gone Bad Improvement Following Event-Specific Programming

By Rob Shaul, Founder BLUF Remote, well-trained, MTI Lab Rats achieved an average 8% overall score increase on the CrossFit "Fight Gone Bad" WOD following event-specific program design. Background and Study Design A handful law enforcement agencies around the country use three rounds of “Fight Gone Bad” (FGB) as an annual fitness assessment. We’ve ...
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Lab Rats Needed to Test "Fight Gone Bad" Programming
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Mini Study Results: Back Squats defeat Dead Lifts and Thrusters to be crowned the "King of Strength Exercises"
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Minimizing Injury Risk with Load Carriage in Tactical Athletes through Strength and Conditioning: A Critical Review of the Literature
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Mini Study: Run Time Correlates to Ruck Speed Much Better than Relative Strength