Research

Mini Study: Run Time Correlates to Ruck Speed Much Better than Relative Strength

By Rob Shaul BLUF This Mini Study tested the correlation between (1) relative strength and ruck speed, and; (2) 6-mile run time and ruck speed with the aim of identifying which (relative strength or running performance) had the highest correlation. The results found that both 6-mile run time had a high correlation to ...
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Research
Mini Study: Loaded Step Ups have Little Transfer to Rucking Speed
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Mini Study: Dumbbell Strength Training Maintains to Slightly Increases, 1RM Barbell Strength
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Mini Study: Backwards Sled Drags Match Forward Sled Drags in Strength and Work Capacity Improvement
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Mini Study: Wildland Firefighters Improve MTI Fitness Assessment Scores An Average of 19% Over 3 Weeks