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Do Trekking Poles Make You More Efficient?

by SSD

…gear lab. Published: 29 JUL 2014. http://www.outdoorgearlab.com/a/11089/Ten-Reasons-for-Trekking-Poles. Accessed: 17 FEB 2016. (2) Perrey, S. and Fabre, N. Exertion during uphill, level and downhill walking with and without hiking poles. J…

Arete 9.27.23

by SSD

…Just a Couple of Months on the Job, Military.com Inside the Delicate Art of Maintaining America’s Aging Nuclear Weapons, Military.com Somaliland rejects talk of unification with Somalia after Museveni comment,…

Q&A 6.4.20

by SSD

…Rob QUESTION I’m a new subscriber of the training programming. I just completed the 7-week course outlined at climbing.com for the Cirque Traverse: https://www.climbing.com/skills/training-advanced-conditioning-for-alpine-climbing/ I’m planning to do the Cirque…

Q&A 7.29.16

by SSD

…long run. Any recommendations? ANSWER First – 80-90% of bodyfat is diet related. Start by cleaning up your diet. Here are our guideline: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition Plan? Valor: http://mtntactical.com/shop/valor/ – Rob ************************…

Arete 11.10.16

by SSD

…Old Girl Climbs 5.14d, youtube Lost in the Light, patagonia.com Live. Ski. Repeat., blackdiamondequipment.com 8 Best Skis of the Year, outsidemag.com It’s Time to Retire your Old Avi Beacon, outsidemag.com…

CONFRONTING THE BRO BRAH

by SSD

…practice and safety practice they can generate to pursue these dangerous sports. (4) Mountain Athletes to commit to proper physical, technical and safety preparation show respect their Sports, and respect…

Coaching Lessons Learned the Hard Way

by SSD

…day or week earlier. Training your own programming will reveal exercise, loading, duration and other mistakes or needless over-complication. As well, doing the same programming they do builds community and…