…your daily workout due to the lack of equipment. – C ANSWER I’d recommend our bodyweight plan to start: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 – Rob ****************** QUESTION Rob – I just finished the…
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QUESTIONS AND ANSWERS 2014-03-17
…SRT/SWAT athletes wouldn’t – Endurance – running unloaded and rucking. – Heavy loading – military operators need to carry heavier loads – Stamina – SRT/SWAT guys need stamina, but…
ANSWERS AND QUESTIONS 2014-05-02
…starting last Monday. ANSWER Start with the OnRamp Plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=81&cart_ID=87). Then complete the Goruck Challenge Plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=86&cart_ID=68) the 5 weeks directly before the event. – Rob *** QUESTIONS Hey Rob,…
QUESTIONS AND ANSWERS 2013-08-06
…side you might “enjoy” is the Peak Bagger Training Plan: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=49&&cart_ID=57 4) Complete the MARSOC A&S plan directly before selection. – Rob ******************** QUESTION I’m a junior enlisted SIGINTer with…
QUESTIONS AND ANSWERS 2013-06-20
…body strength:http://www.mountainathlete.com/subpage_details.php? subpage_ID=782&page_ID=14 Back Squat – Classic, lower body strength exercise Front Squat – Another classic lower body strength exercise. Military Press – builds upper body strength. – Rob Shaul…
QUESTIONS AND ANSWERS 2013-12-05
…one of our strength programs, specifically Rat 6: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=84 From there, I’d recommend the Sandbag/Weightvest/Dumbbell Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=103 – Rob ********************* QUESTION Rob, I have some questions regarding your PJ training program….
QUESTIONS AND ANSWERS 2014-04-09
…minutes) – Core test (side planks, planks, lunges, and more) – 70 km rucking with approx. 10 kg rucksack – 15 km trail running – 300m Swimming in maximum time…
Suggestions Appreciated: Fitness Test for LE Athletes
…is the Colorado Springs Police Department. The CSPD assessment test sit-ups, push up, the Illinois Agility Run, and Beep Test. Here are the details: https://www.springsgov.com/Page.aspx?NavID=4734 The department and the union…
QUESTIONS AND ANSWERS 2013-04-04
…mentally and physically for the incredible volume of work you can expect at Ranger School. DEVGRU Legacy Test – Weighted Pullups @ 40# – 10x minimum Bodyweight Bench Press –…
QUESTIONS AND ANSWERS 2013-11-29
…pictures: http://www.ssr.dk/documents/coretest.pdf) B) A coopertest with a minimum of 2600m (I would like to hit at least 3000) C) A beeptest I am fairly strong in the lunges, earning a…