…nasty, compliance is necessary. I am overcoming it by training and instituting training programs for officers with the help of my command staff. I also talk to my community as…
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Arete 12.14.17
…and Colo, Officer.com How to Fight Wildfires with Science, Homeland Security Newswire Mountain The 10 Ski Resorts with the Most Snow So Far This Season, Unofficial Networks Ski Tips…
Mini Study: 3 Weeks of MTI’s “Super Squat” Progression Leads to 4.9% Strength Gains
…the percentage increased to the next progression. These progression percentages did not come from Dr. Strossen, but rather experience completing Super Squats with MTI Lab Rats and athletes over the…
Arete 10.5.17
…Attacks Worldwide, Homeland Security Newswire Kaspersky Lab Antivirus Software Ordered Off US Govt. Computers, NY Times First Responder/Wildland Fire Motorcyle Officer Critically Injured in Training Ride, officer.com Training Officer…
The Moonboard vs. Conventional Indoor Climbing for Rock Climb Training
…resources available, I decided to bite the bullet and order the parts to build what eventually became our full-size, 40° Moonboard, complete with LEDs (https://moonclimbing.com/moonboard/led/moonboard-led-system-v2.html) and the “2019 Masters” set…
Q&A 7.13.17
…style APFT test in which I completed 62 pushups, 41 sit-ups, and an 18:15 2 mile run. I have a long way to go to max the PT score which…
Arete 8.31.24
Military, National Defense, Foreign Policy Flaw in Osprey Gears Was Known a Decade Prior to Deadly Japan Crash, Internal Report Shows, military.com Autonomous Cessna Flies over 3,900 Miles in Test…
Arete 11.22.23
…Top Spot for Testing Your Skills, Freeskier 4 Sun Valley Entrepreneurs That Live and Work in Ketchum Full-Time, Freeskier Everywhere You Can Ski This Thanksgiving Day, Freeskier Two Must-Watch Netflix…
Theory, Thoughts, and Design Behind MTI’s Kettlebell/Dumbbell Strength Programming
…strength, mobility, fluidity, movement, body tension, and chassis integrity. Questions, Comments, Feedback? Email rob@mtntactical.com You can find the plan around this progression here → Kettlebell/Dumbbell Strength – Working…
Q&A 2.14.19
…few questions. 1) How long does it typically take someone to complete the workouts? 2) What stroke should I assess with? I am most familiar with freestyle and breast stroke….