Q&A 10.16.15

…study and 120-question test would impact my coaching. I also read in the NSCA test-prep booklet that, although CSCS/CPT have 60-75% pass rates, the TSAC-F has a 100% pass rate….

QUESTIONS AND ANSWERS 2014-04-17

…plan – the one right before selection, complete the USAF CCT/PJ/CRO Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&cart_ID=92   This plan includes rucking, bodyweight work, strength, and swimming/treading/water confidence.   – Rob ***************************************************** QUESTION Rob…

QUESTIONS AND ANSWERS 2013-10-16

…prior to basic, repeat the bodyweight plan.  Strength Plan – Rat 6: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=84 Run Improvement: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=104 – Rob ******************** QUESTION My very dedicated 15 year old son is on the PT team…

QUESTIONS AND ANSWERS 2014-05-22

…– 40, 60, 80# Sandbag – 25# Weightvest. – Foam Roller – Mat for situps   – Rob ** QUESTION Thanks as always Rob, I appreciate the tips and advice….

QUESTIONS AND ANSWERS 2013-09-16

complete our Ruck Based Selection Training Program (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=45)  directly before your tryout. – Rob *********************** QUESTION Rob, Wanted to drop a line to give you some feedback and ask a question….

QUESTIONS AND ANSWERS 2013-10-07

test the first day to establish a benchmark.  Good score/Great Score: Swim  30min/28min Bench Press – 15x/20x reps Pull ups – 15x/20x reps Run – 38min/43 min Ruck – 65/70…

Q&As 5/14/15

…http://mtntactical.com/shop/rat-6-strength/. You and your Sandhurst Team should complete the Sandhurst Training Plan (http://mtntactical.com/?s=sandhurst) the 8 weeks directly before next year’s competition. Q: How do I not get injured as a…