…study and 120-question test would impact my coaching. I also read in the NSCA test-prep booklet that, although CSCS/CPT have 60-75% pass rates, the TSAC-F has a 100% pass rate….
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Why is the Cooper Fitness Test Used by Law Enforcement Agencies?
…programming knowledge to create a sport-specific, 6-week training program designed to improve performance on that test. Questions, Comments, Feedback? Email coach@mtntactical.com Learn More About MTI’s Cooper Test Training Plan…
How Firefighters Feel About Work Dominated by EMS Calls
…non-law enforcement emergency services is a better title.” Questions, Comments, Feedback? Email coach@mtntactical.com You Might Also Like How Do Fire Fighters Feel About Work Dominated By EMS Calls …
QUESTIONS AND ANSWERS 2014-04-17
…plan – the one right before selection, complete the USAF CCT/PJ/CRO Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&cart_ID=92 This plan includes rucking, bodyweight work, strength, and swimming/treading/water confidence. – Rob ***************************************************** QUESTION Rob…
Mini Study: Predicting Overtraining with the CNS Tapping Test
…Test is a viable method, but further observation is required to ensure it’s accuracy. Once a wider range of test results are collected, we can cross-analyze Tapping Test results and…
QUESTIONS AND ANSWERS 2013-10-16
…prior to basic, repeat the bodyweight plan. Strength Plan – Rat 6: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=84 Run Improvement: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=104 – Rob ******************** QUESTION My very dedicated 15 year old son is on the PT team…
QUESTIONS AND ANSWERS 2014-05-22
…– 40, 60, 80# Sandbag – 25# Weightvest. – Foam Roller – Mat for situps – Rob ** QUESTION Thanks as always Rob, I appreciate the tips and advice….
QUESTIONS AND ANSWERS 2013-09-16
…complete our Ruck Based Selection Training Program (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=45) directly before your tryout. – Rob *********************** QUESTION Rob, Wanted to drop a line to give you some feedback and ask a question….
QUESTIONS AND ANSWERS 2013-10-07
…test the first day to establish a benchmark. Good score/Great Score: Swim 30min/28min Bench Press – 15x/20x reps Pull ups – 15x/20x reps Run – 38min/43 min Ruck – 65/70…
Q&As 5/14/15
…http://mtntactical.com/shop/rat-6-strength/. You and your Sandhurst Team should complete the Sandhurst Training Plan (http://mtntactical.com/?s=sandhurst) the 8 weeks directly before next year’s competition. Q: How do I not get injured as a…