…these links: http://www.marathontraining.com/marathon/m_sch_2.html http://www.halhigdon.com/training/51135/marathon-training-guide QUESTION First off, a big thank you for all of your training programs. I have been using your programming exclusively for over a year now and…
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Q&A 10-15-2014
…Leg Blasters for the Afghan PreDeployment Training Plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=83). A more intense eccentric strength training exercise is the Quadzilla Complex (http://mtntactical.com/exercises/mnt2705-quadzilla-complex/) – kinda like a leg blaster holding dumbells…. Next…
Arete 3.2.17
…Survived 8 Bomb Blasts, tactical-life.com Decade’s Long Modernization Lag for Army Combat Vehicles, defensenews.com On Display: China Defense, defensenews.com How to Brief, Junior Officer Rules A Genius for War, Pendulum…
Q&A 2.2.17
…a relatively easy walk up. My sense is doing Denali in June and Nosaq in July carries risk on the fitness and scheduling side. Nine weeks directly before Denai, complete…
The MTI Route Card – Estimating Rucking and Hiking Times
…long it should take. After you get back, record your times and send them to us for comparison. MTI Route Card Download *Link* Questions, Comments, Feedback? E-Mail coach@mtntactical.com…
10 of the Most Commonly Used Food Additives in the US; What Are They Used For, Where Do They Come From, and Are They Putting Our Health in Jeopardy?
…be a paid, MTI contributor? Learn more HERE References: https://www.sciencedirect.com/science/article/abs/pii/S0273230008002298 https://www.fda.gov/food/food-ingredients-packaging/overview-food-ingredients-additives-colors https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6097542/ https://doi.org/10.1080/10408398.2014.889652 https://www.sciencedirect.com/science/article/pii/S2772753X2200003X https://doi.org/10.1111/1541-4337.12065 https://www.sciencedirect.com/topics/neuroscience/sugar-alcohols#:~:text=Sugar%20Alcohols-,Sugar%20alcohols%20are%20polyhydric%20alcohols%20(or%20polyols)%20formed%20when%20the,of%20glycerol)%20and%20of%20phospholipids https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7072169/#:~:text=PMID%3A%2032092943-,Sugar%20Alcohols%20Have%20a%20Key%20Role%20in%20Pathogenesis%20of%20Chronic,Whole%20Blood%20and%20Liver%20Tissues https://doi.org/10.1093/jn/130.4.1049S https://doi.org/10.1016/j.jaut.2007.11.016 https://doi.org/10.3945/ajcn.2008.25825B https://doi.org/10.1016/j.foodcont.2022.109557 https://doi.org/10.1016/j.meatsci.2007.05.030 https://doi.org/10.1016/j.ymgme.2014.11.010 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4017440/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6912551/ https://doi.org/10.1016/j.foodchem.2021.129488 https://doi.org/10.1016/j.jfoodeng.2011.03.035 https://doi.org/10.1371%2Fjournal.pone.0218567 https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?FR=860.7…
Q&A 9-3-14
…your programs would you recommend for me to use. The competition is coming up pretty quick but If I will I really want to train harder for the army competition….
Q&A 2/27/15
…ANSWER I’d recommend our Low Back Fitness Training Plan: http://mtntactical.com/shop/8-week-lower-back-fitness-training-program/ Diet – here are our nutritional guidelines: https://www.youtube.com/watch?v=VGs2tnMQJlc&list=UUiTR_zJV0cB8l8qSBYya-eg QUESTION I stumbled into your website while searching for a training program…
Is Organic Food Worth the Extra Cost?
…http://www.consumerreports.org/cro/news/2015/03/cost-of-organic-food/index.htm http://annals.org/aim/article/1355685/organic-foods-safer-healthier-than-conventional-alternatives-systematic-review http://www.health.harvard.edu/blog/organic-food-no-more-nutritious-than-conventionally-grown-food-201209055264 http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880 http://time.com/3823870/record-organic-producers-united-states/ http://www.livescience.com/10558-organic-local-food.html?_ga=2.70109528.936945.1493745564-1336008349.1493745564 https://www.ota.com/resources/market-analysis https://www.ams.usda.gov/sites/default/files/media/Labeling%20Organic%20Products%20Fact%20Sheet.pdf https://www.fda.gov/aboutfda/transparency/basics/ucm214868.html https://www.ams.usda.gov/grades-standards/organic-labeling-standards Readers Comments 5.5.2017 I just read your article on organics and whether their cost premium is justified. I think you…
QUESTIONS AND ANSWERS 2014-04-22
…militaryathlete.com and law enforcement at leathlete.com. After the bodyweight plan, I’d recommend you try the Sandbag/Weightvest/Dumbbell Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=68&cart_ID=103 Then drop into the LE Sessions at leathlete.com – Rob…