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…time. A: Sir –  I’d recommend starting with the OnRamp Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=81&cart_ID=87, and following it up with the Bodyweight Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=81&cart_ID=96 – Rob —– Q: Rob, I’m currently on orders to a…

…try something else first?  Thanks for the help! – J ANSWER 80% of bodyweight is diet, Jason. Make sure you’re following the nutrition/diet recommenations in our FAQ.  Yes on the…

…All I have for mass gain is the Hypertrophy Program, but it can be completed in any commercial gym or a garage gym. Most the exercises use a barbell, rack…

…routines you have be helpful? Thank you – D. ANSWER Yes D. – the DEVGRU plan would be closest thus far to the ITC Combine.  Here’s the link to the…

…from. The US Navy has a program that allows reservist to try out for Special Forces and one such team is called SWCC, Special Warfare Combatant-Craft Crewmen. I know…a mouthful….