…body Lift and run Tue- swim/run and evening do back squats and lunges Wed- recovery day and Yoga Thur- Upper body Lift and run Fri-Swim/run and evening do deadlifts and…
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QUESTIONS AND ANSWERS 2013-04-29
…ANSWER Hi R. – Here’s the sled I’d recommend: http://www.roguefitness.com/dog-sled.php Operator sessions when you’re done. – Rob *********************** QUESTION Rob, I’m enlisting late this summer as a 11x and volunteering…
Q&A 3.4.16
…http://mtntactical.com/shop/air-assault-school-training-plan/ This plan include focused APFT work and extensive rucking and endurance. Good luck. – Rob *************** QUESTION I am active duty Air Force. I have been reviewing the Strong,…
Arete 11.17.16
…FUTURE/ECONOMICS 4 Types of AI Which Will Rule our Future, inverse.com Driverless Cars May Not Change the World After All, citymetric.com Bitcoin Surges after Trump Victory, thenextweb.com How Not to…
Arete 12.28.17
…or Bad Officers?, Policemag.com 15 Strangest Police Stories of 2017, Policeone.com To Curb Illegal Border Crossings, Trump Administration Weighs New Measures Targeting Families, Inhomelandsecurity.com LE Vet Commits Suicide During Traffic…
Q&A 6.10.16
…focuses on work capacity and military speed over round (running and rucking fast intervals). Fortitude: http://mtntactical.com/shop/fortitude/ Valor: http://mtntactical.com/shop/valor/ Rob ************************ QUESTION I was briefly exposed to your training program at…
Arete 4.6.17
…and How Grok Got Them, Mark’s Daily Apple Milk vs. Milk-Like Products, Mysportscience.com Training the Gut for Athletes, Mysportscience.com How to Eat like a Nutritionist, outside.com The Myth of Interval…
Arete 12.1.16
…The Future of Combat Medicine, kitup.military.com MOUNTAIN Mixed Ice Climbing Film Trailer for Directissma, vimeo.com Ski Areas of North America, gearjunkie.com 8 Best Long Haul Backpacking Trails, Adventure Journal…
QUESTIONS AND ANSWERS 2013-11-04
KUDOS Rob, Thank you for putting together the “Ruck Based Selection Training” workout plan, my company commander had us follow it to train for the Fort Bliss Best Ranger Competition…
QUESTIONS AND ANSWERS 2013-08-19
…was recommended to me by an SF friend as a good training resource for the annual Sandhurst competition: a squad-level, 2 day military-skills competition held at West Point. BLUF: do…