…climbing wall/hold/hangboard companies do have hang-board specific workouts/complexes – so that’s an option until I get something built. But yes … you need to order a hang board at least….
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QUESTIONS AND ANSWERS 2014-01-09
…is pretty awesome. It’s climbing focused, but also includes a good dose of general fitness: http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=49&&cart_ID=67 Start there. – Rob ***************** QUESTION Hi, I apologize for the…
QUESTION AND ANSWER 2014-07-10
…complete the Beep Test-specific protocols in our Beep Test Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=109 2) And follow immediately with the 6-Week Army OCS Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=131 This should cover your bodyweight…
Mtn Ops, Wilderness Athlete, and Gnarly Supplements – Any Different from the Rest?
…no short cut. Save your money, eat real food, and train hard. Feedback? Email coach@mtntactical.com Sources https://www.forbes.com/sites/stevensalzberg/2015/02/16/a-really-bad-week-for-the-supplements-industry/#544d0fdc7d6e http://www.nytimes.com/2010/05/26/health/policy/26herbal.html?hp https://www.theatlantic.com/health/archive/2016/06/supplements-make-tobacco-look-easy/488798/ http://www.informationisbeautiful.net/visualizations/snake-oil-supplements/ http://www.pbs.org/wgbh/frontline/film/supplements-and-safety/ http://www.mckinsey.com/business-functions/marketing-and-sales/our-insights/cashing-in-on-the-booming-market-for-dietary-supplements https://mtnops.com/product/magnum/#panel-modal https://wildernessathlete.com/collections/nutrition/products/protein-plus?variant=14482161731 http://gognarly.com/product/gnarly-whey/ http://journal.crossfit.com/2012/08/cftour-greg-atrainertrains.tpl…
Upcoming Name Change to “Mountain Tactical Institute” – Questions You May Have
…Below are some questions you may have about this change, and the answers. Q: Will the programming change? A: Yes and no. No in that we will continue to program…
QUESTIONS AND ANSWERS 2013-07-11
…ANSWER I’d recommend you start with either the Bodyweight Plan – for all around fitness: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 Or the Afghanistan Pre-Deployment Training Plan – to up your performance in the mountains: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=83 Either…
Q&A 10.2.15
…Bodyweight Foundation to start (http://mtntactical.com/shop/bodyweight-foundation-training-plan/). Then follow with Fortitude (http://mtntactical.com/shop/fortitude/) and finish with the Ruck Based Selection Training Plan (http://mtntactical.com/shop/ruck-based-selection-training-program/). Good luck! Rob **************************** Question Hey Rob – Just got…
Mini-Study: Measuring Sleeping Bag Performance
…further develop the test design and continue testing sleeping bags. Questions, Comments, Feedback? Email coach@mtntactical.com Sources: https://outdoorindustry.org/pdf/EN13537Mccullough062209.pdf https://outdoorindustry.org/pdf/EN13537TestLabComparisonMethod.pdf http://sectionhiker.com/sleeping-bag-temperature-ratings-fact-or-fantasy/ You Might Also Like Rob’s Overnight Hunting Kit…
The Move to Digital Plans
…the process of making all of our plans available online only instead of distributing training plans via downloadable PDFs as we’ve done before. This move is driven by a number…
Q&A 11-6-14
…ups and situps. Our Beep Test Training Plan (http://mtntactical.com/shop/beep-test-training-plan/) covers the beep test, and includes some intense general fitness training. This will help with push ups and situps. Of the…