…for those: GoRuck Heavy: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=54&&cart_ID=90 Spartan: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=59&&cart_ID=56 – Rob ********** QUESTION I saw that you are working on a Delta selection plan. How will this differ from the ruck based…
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QUESTIONS AND ANSWERS 2013-04-10
…a sport-specific GORUCK plan Kyle – which several have used successfully for the GRC: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=2&&cart_ID=63 I’d recommend the 357 Strength Plan in terms of strength – but it your note…
Our Most Common Subscriber Questions
By Mintra Mattison These are the most common questions we receive from our subscribers. (1) Which program do you recommend? If you’re not sure which program works…
Q&As 7/3/2015
…13 weeks out from Sapper comp and completing the Best Ranger Training Plan (http://mtntactical.com/shop/best-ranger-competition-training-plan/). It’s important to understand that our selection/sport/course-specific training plans are no joke – they are progressive…
QUESTIONS AND ANSWERS 2014-05-16
…and pull-ups. -J ANSWER Hi J- I’d recommend the Bodyweight Training Plan at LEAthlete.com: http://www.leathlete.com/page.php?page_ID=12&cart_category_ID=73&cart_ID=122 Good Luck! – Rob ***************************************** QUESTION Rob First I wanted to say thank…
Q&A 10.9.15
…if you think I should rest prior to the test, how many days? – J Answer Take two days full rest from the Cooper Test Training Plan (http://mtntactical.com/shop/cooper-physical-fitness-test-training-plan/) before your…
Q&A 12/19/14
…two tests administered: the old test and the new test as well as a 20m Shuttle Run. (Beep test) The old test is a 1.5 mile run, 30 push ups,…
QUESTIONS AND ANSWERS 2013-06-26
…was super successful for us lab rats, and is 8 weeks long: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=84 – Rob *************** QUESTION Rob, I just purchased your on-ramp training and was wondering what effect it would…
QUESTIONS AND ANSWERS 2013-05-30
…routines you have be helpful? Thank you – D. ANSWER Yes D. – the DEVGRU plan would be closest thus far to the ITC Combine. Here’s the link to the…
Q&As 6/18/2015
…Fortitude: http://mtntactical.com/shop/fortitude/ 4) Valor: http://mtntactical.com/shop/valor/ Question I recently completed on-ramp, then falcon, then decided to do on-ramp again because I scaled it the first time by lowering a couple of…