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Q&A 11/20/14

by SSD

…the year. As always, thank you for what you do and for the help. http://sealfit.com/sealfit-academies/comprehensive/ http://sealfit.com/sealfit-events/sealfit-kokoro-camp/ ANSWER Subscribe to and complete the Operator Sessions until 8-10 weeks out from either…

QUESTIONS AND ANSWERS 2013-06-11

by SSD

…training plans here: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=51 I’d recommend you start with the PAST Training Plan, and skip the swimming portion: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=94 – Rob ********************* QUESTION Rob,  So I have a couple questions for you…

QUESTIONS AND ANSWERS 2014-02-26

by SSD

…would be to subscribe to and complete our Base Fitness sessions on the website. If you’re hesitant to subscribe, another option is to complete the Bodyweight Training Plan: http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=58&&cart_ID=72   –…

Q&A 3/6/15

by SSD

…15/15 Low Back Lunge 15/15 Kneeling Founder 10x Face Down Back Extensions 15x Hamstring Hell each leg My understanding (from this video: https://www.youtube.com/watch?v=-Bfvs_XF6SU) is the low back complex is the…

QUESTIONS AND ANSWERS 2013-06-27

by SSD

…need deployment orders to receive the plan for free. It is also available at our website store: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=83 – Rob ****************** QUESTION Hi Rob, I am pretty close to securing a…

QUESTIONS AND ANSWERS 2014-02-04

by SSD

…find a CF with open gym time.    Ruck Plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&cart_ID=45)  – huge committment. Multiple 2-a-days, and long Saturday events: 4-12 hours.    – Rob   *****************   QUESTION Hello…

Q&A 9.24.20

by Mintra Mattison

…the plan now, then completing Humility (you can wear your weight vest for it), then re-completing the FBI SA PFT Training Plan again directly before your official assessment. – Rob…

QUESTIONS AND ANSWERS 2013-10-14

by SSD

…to beginning the ruck plan: Sandbag/Weightvest/Dumbbell Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=103 Bodyweight Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 RAT 6 Strength Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=84 Of these I’d recommend Rat 6. A solid strength cycle before starting the Ruck Plan…

QUESTIONS AND ANSWERS 2014-01-08

by SSD

…for it are coming in with a pretty decent level of fitness. The plan reflects this: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=61&cart_ID=68    – Rob   ********************** QUESTION Rob –    I read about you…