…Then complete Valor (7 Weeks): http://mtntactical.com/shop/valor/ Then complete the SFRE Training Plan: http://mtntactical.com/shop/sfre-training-plan/ …. the 7 weeks directly before SFRE. If you get selected, take a full week off rest….
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Q&A 3.9.17
…movement- allows you to load to where you are comfortable. Email back on the other side. – Rob QUESTION Rob, I used to complete the daily operator sessions about a…
Q&A 1.15.16
…recommend you complete the Urban Fire Rescue Assessment Training Plan (http://mtntactical.com/shop/fire-rescue-athlete-fitness-assessment-training-plan/) – since you have your initial results. 3) Our Fire Rescue Plans are designed to be completed 5 days/week….
Q&A 12.29.16
…Then, the 6 weeks directly before the Grand, complete the Peak Bagger Training Plan: http://mtntactical.com/shop/peak-bagger-training-plan/ – Rob QUESTION We’ve chatted before, and I could use your advice once again. In…
Q&A 2.12.16
…you can drop the “strength and conditioning goals” as your main focus. I’d recommend your morning PT and completing the Air Assault Training Plan (http://mtntactical.com/shop/air-assault-school-training-plan/). After school, you can return…
Q&A 11-6-14
…Thanks for your time. ANSWER Couple options for you: (1) If you know you’re committed to SFAS, purchase and complete Ruck-Based Selection Training Packet (http://mtntactical.com/shop/ruck-based-selection-training-plan/). This collections of training plans…
QUESTIONS AND ANSWERS 2014-03-24
… Mon- muay thai 2030-2200 Tue- Bjj 1900-2030 mma 2030-2200 wed- kickboxing 1900-2030 muay thai 2030-2200 thurs- mma 2030-2200 fri-OFF sat- open mat 1000-1200 kickboxing 1200-1330 sun-Off As I’m…
QUESTIONS AND ANSWERS 2013-10-25
…hours with various cardio workouts and KB complexes. My weight is up, physical performance abysmal, but the motivation is back. Because this pipeline is first come first serve, and we…
QUESTIONS AND ANSWERS 2013-07-01
…Selection Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=45 SFOD-D Selection Course Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=99 – Rob ******************* QUESTION Rob, Hello, my name is Joey and I’ll be a freshman cadet at Virginia Tech this coming fall and…
Q&A 8.29.19
…Tuesday- ACFT/Strength Focus Wednesday- Two mile improvement Thursday- High Intensity Circuit type workouts Friday- Ruck march. I initially looked to your Greek Hero series (at least for the more fit…