…are overly strong compared to hamstrings. One prescription might be our Hamstring Hell complex. – It’s not inflexibility. I can pretty much guarantee you stretching won’t cure you. – Rob …
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QUESTIONS AND ANSWERS 2014-04-28
…time. A: Sir – I’d recommend starting with the OnRamp Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=81&cart_ID=87, and following it up with the Bodyweight Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=81&cart_ID=96 – Rob —– Q: Rob, I’m currently on orders to a…
Lab Rats Needed to Test “Fight Gone Bad” Programming
…weight What MTI Programs you’ve completed Verify you have access to the required equipment needed to complete FGB Finally, please verify you commit to the 3.5 week, 5 day/week training…
Lab Rats Needed to Test Effect of Eliminating Sugar from Diet
…MTI Training Plans you have Completed. Verify you can commit to the 3.5 week, 5 day/week training cycle Verify you have access to the required equipment Verify/Commit to the meal…
Lab Rats Needed To Test Weight Loss and Performance Impact of Intermittent Fasting
…follow the training program as prescribed You’ll need to commit to following only this programming as formal fitness training for the mini study period. You’ll need to commit to following…
Fit Lab Rats Needed To Train for MTI’s “Apex” Fitness Test Standards
…Participate You’ll need to commit to training 5-6 days/week for 3.5 weeks, and follow the program as prescribed You’ll need to commit to following only this programming as formal fitness…
Lab Rats Needed To Test the Performance Impact of MTI’s Nutritional Guidelines
Sorry – Applications No Longer Being Accepted By Rob Shaul MTI is calling for remote lab rats, ages 22-50, for an upcoming, focused, 3.5 weeks, 5-day/week Mini-Study testing the…
Rock Climb Lab Rats Needed to Test MTI’s Pre-Season Training Cycle
…lab rats complete their final V-Sum assessment and the study will be complete. Weekly Schedule Monday: Bouldering V-Sum Tuesday: Climbing Strength, Work Capacity Wednesday: 1.5-Mile Run Assessment or Threshold Intervals…
Lab Rats Needed to Test Progressions for Max Effort Dead Hangs and Front Bridge/Planks
…A, and Group B. Both groups will complete a max effort dead hang from a pull up bar and front bridge effort. Each group will complete different progressions. Hand Release…
Lab Rats Needed to Test MTI’s “357 Strength” Programming Theory
Sorry – Applications Closed – We have all the Lab Rats needed for this study. By Rob Shaul MTI is calling for remote lab rats for an upcoming,…