Search results: “bodyweight” – Page 2
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SWAT/SRT Selection Training Packet
…during fitness assessments including barbell strength, bodyweight strength, tactical agility assessment, a a run assessment. Ruger – 7 Weeks: Base fitness with Density Barbell Strength, Work Capacity, Tactical Agility, Endurance…
Prenatal Weeks 29-32
…is an unload week. This is Version 1 of this plan, built February 2021. FITNESS ATTRIBUTES Strength Trained via free weights (barbell, dumbbell/kettlebell) and bodyweight exercises using MTI’s “Efficient Strength”…
Prenatal Weeks 33-36
…unload week. This is Version 1 of this plan, built February 2021. FITNESS ATTRIBUTES Strength Trained via time-based and load-prescribed bodyweight and free weight “flow” circuits. Work Capacity Trained via…
Prenatal Weeks 13-18
…of this plan, built February 2021. FITNESS ATTRIBUTES Strength Trained via free weights (barbell, dumbbell/kettlebell) and bodyweight exercises using MTI’s “Efficient Sterngth strength progression/methodology. Each strength day you’ll train a…
Jaguar: Balanced Base Fitness
…The plan concurrently trains the following fitness attributes relatively equally across the 7-week cycle: 1) Strength – especially relative strength, or strength per bodyweight 2) Work Capacity – horse power…
Panther: Slight Strength & Work Capacity Emphasis
…training plan, updated November, 2020. PROGRAMMING SPECIFICS Strength With Panther we unload the athlete and deploy bodyweight strength. For the upper body and core, we use assessments and follow on…