Search results: “bodyweight” – Page 2
Showing 201–209 of 209 results
Prenatal Weeks 29-32
…is an unload week. This is Version 1 of this plan, built February 2021. FITNESS ATTRIBUTES Strength Trained via free weights (barbell, dumbbell/kettlebell) and bodyweight exercises using MTI’s “Efficient Strength”…
Prenatal Weeks 33-36
…unload week. This is Version 1 of this plan, built February 2021. FITNESS ATTRIBUTES Strength Trained via time-based and load-prescribed bodyweight and free weight “flow” circuits. Work Capacity Trained via…
Prenatal Weeks 13-18
…of this plan, built February 2021. FITNESS ATTRIBUTES Strength Trained via free weights (barbell, dumbbell/kettlebell) and bodyweight exercises using MTI’s “Efficient Sterngth strength progression/methodology. Each strength day you’ll train a…
Jaguar: Balanced Base Fitness
…The plan concurrently trains the following fitness attributes relatively equally across the 7-week cycle: 1) Strength – especially relative strength, or strength per bodyweight 2) Work Capacity – horse power…
Panther: Slight Strength & Work Capacity Emphasis
…training plan, updated November, 2020. PROGRAMMING SPECIFICS Strength With Panther we unload the athlete and deploy bodyweight strength. For the upper body and core, we use assessments and follow on…
The Fan Dance Training Plan
…sandbag-based functional core strength training. Upper Body Strength – Trained via a simple, effective circuit using bodyweight upper body movements. . Training Schedule Monday – Recovery Run Tuesday – Leg…
Daily Mountain Pursuit
…not only go long and hard for one day, but to do this multiple days in a row. 6) High Relative Strength. Relative strength is strength per bodyweight. Backcountry Hunters…
Backountry Hunting Fitness Assessment Training Plan
…strength (strength per bodyweight), loaded work capacity, loaded uphill endurance and heavy rucking ability. Here are the Assessment Events: Strength: 1RM Hinge Lift (Dead Lift) 1RM Bench Press Max Rep…
Daily Scholar Meathead Training Subscription
…occasional dip into upper body hypertrophy. What to Expect: A Feast of Strength Training Approaches and Methods: Classic Max Effort: 1RM, 3RM, 6RM Bodyweight Strength Progressions Single Limb Strength Dumbbell/Kettlebell…