Search results: “bodyweight” – Page 2

Showing 201–209 of 209 results

    SERE Course Training Plan

    …This is the first version of this plan, built May, 2023. Strength: This plan trains strength using bodyweight exercises. You’ll complete an initial 3-exercise assessment, and your follow-on strength progression…

    $39.00

    USMC Drill Instructor School Training Plan

    …the prescribed reps for the bodyweight exercises, or the prescribed interval times for runs? Do your best, and be sure to do the total number of rounds, even if you…

    $59.00

    The Rut 50k Training Plan

    …and loss totals which can be completed by doing laps on a steep hill. Chassis Integrity This training plan includes 1 day/week of bodyweight chassis integrity (functional core) training –…

    $97.00

    Ranger Physical Assessment (RPA) 2.0 Training Plan

    …days. What if I can’t make the prescribed reps for the bodyweight exercises, or the prescribed interval times for runs? Do your best, and be sure to do the total…

    $49.00

    FBI SWAT PST Training Plan

    …days. What if I can’t make the prescribed reps for the bodyweight exercises, or the prescribed interval times for runs? Do your best, and be sure to do the total…

    $54.00

    Daily LE Patrol/Detective Training Subscription

    …A LAW ENFORCEMENT ATHLETE High Relative Strength – Strength per bodyweight, especially total and lower body relative strength. In most tactical situations, LE athletes need to move themselves quickly and…

    $15.00

    BORTAC Certification Course (BCC) Prep

    …reps for the bodyweight exercises, or the prescribed interval times for rucks? Do your best, and be sure to do the total number of rounds, even if you can’t make…

    $59.00

    Daily MTI 45+ Training Subscription

    …wear and accommodate likely knee arthritis. Bodyweight squats and lunges may be prescribed. Avoids super intense, high-impact work capacity efforts No max-effort endurance efforts. Shorter (45-minute), efficient training sessions Designed…

    $15.00

    100-Mile Ultra Stage Race Training Plan

    …deploying bodyweight and freeweights. You’ll train strength and chassis integrity (functional core), together, 1-day/week except for unload weeks. Training for Elevation Gain/Loss The strength training in the initial weeks of…

    $99.00