…killed Osama bin Laden arrested in Texas, Military.com U.S. Marines Killed in Air Crash in Australia, NYT Air Force Unveils Football Uniform Honoring WWII Raid on Japan. Not Everyone Is…
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QUESTIONS AND ANSWERS 2013-07-15
…– think a moderate pace – comfortable but not easy. Combat Skills – Keep your eye on the ball: tactics, maneuvers, comms, Accurate Marksmanship Under Stress – Our Range Fitness…
Q&A 4.13.17
…Humility) or as a Packet (http://mtntactical.com/shop/virtue-series-packet/) More on the packet here: http://mtntactical.com/all-articles/packet-focus-virtue-series/ As well, each comes with a Athlete’s Subscription to the website: http://mtntactical.com/shop/master-subscription-plan/ – Rob QUESTION Coach Rob- I’ve…
Q&A 2/13/15
…to SFAS? Thanks as always Rob! ANSWER Congrats! Couple options: 1) Rat 6 Strength (http://mtntactical.com/shop/rat-6-strength/) in addition to the Rucking Improvement Plan: http://mtntactical.com/shop/4-week-ruck-improvement-program/ 2) Fortitude – which combines heavy barbell-based…
Q&A 3/26/15
…recommendation would be to do a combined strength/endurance cycle like Fortitude (http://mtntactical.com/shop/fortitude/) and Valor (http://mtntactical.com/shop/fortitude/), then repeat the RBSTP prior to SFAS. One selection plan that combines strength, swimming, rucking…
Q&A 8.21.15
…appreciated, K Answer Start with our Fat Loss Training Plan: http://mtntactical.com/shop/fat-loss-training-program/ Know that 80% of bodyfat is diet related.Follow the diet in the plan, as well as the training. Be…
QUESTIONS AND ANSWERS 2013-10-01
…you start with the On Ramp Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=87 Next, do the Bodyweight Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 And, in the 5 weeks directly before your Goruck Challenge, complete our GoRuck Challenge Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=54&&cart_ID=68…
QUESTIONS AND ANSWERS 2013-05-29
… Thanks…- M. ANSWER Three options M. – (1) GoRuck Challenge Prep Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=54&&cart_ID=68 – You’ll need a ruck and a 60# sandbag. (2) Squad PT Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=65 You’ll need this equipment:…
Developing A Work Capacity Standard Part II: CrossFit, Rowing and Cycling
…PA. 2012 Hughes, John. “Training for Economy.” http://www.ultracycling.com/training/economy.html. Accessed: September 18, 2010. “What’s a good Grace (CrossFit) time?” http://www.cebul.la/whats-a-good-grace-crossfit-time/. Accessed: September 22, 2015. Power Calculator Websites: http://www.catalystathletics.com/resources/power-output http://www.concept2.com/indoor-rowers/training/calculators/watts-calculator http://www.topendsports.com/testing/running-power.htm…
Developing a Work Capacity Standard Part III: The Results
…Accessed: September 22, 2015. Power Calculator Websites: http://www.catalystathletics.com/resources/power-output http://www.concept2.com/indoor-rowers/training/calculators/watts-calculator http://www.topendsports.com/testing/running-power.htm Work Capacity Standard Tables: 45# Thruster (MALES) 45# Thruster (FEMALES) 65# Clean & Press (MALES) 65# Clean & Press…