…restrictive diet i.e. bodybuilding comp and fitness body comp stuff. I’d recommend you research pre-comp bodybuilding diets for insight. I’m assuming there will be a combo of caloric restriction and…
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5 Killer MTI Fitness Challenges
…6, you’ve completed 90+ burpees in 6 minutes…. Lab Rats love burpees! Questions, Comments, Feedback? Email rob@mtntactical.com You Might Also Like MTI’s Favorite Work Capacity Events By Duration…
Apex Fitness Standards Training Plan
…is Version 1 of this plan, designed in June 2021. In the summer of 2021, remote lab rats completed the first 3.5 weeks of this cycle and saw performance improvement…
Arete 12.15.16
…FBI HRT Marks 30 Years, FBI.gov GEAR Comparing Fixed Length Backcountry Skiing Poles, Powder.com Hunting Knives Review, gearjunkie.com Best Enduro Mountain Bikes, outdoorgearlab.com FITNESS/NUTRITION How Exercise Shapes You, Far beyond…
Binge Eating, Headaches, Constipation, Extreme Fatigue: My Disastrous Experience with Keto
…trainer and nutrition coach in Nevada. Interested in being a paid MTI Contributor? Email rob@mtntactical.com a current resume and 3 topic ideas. References https://www.scirp.org/journal/paperinformation.aspx?paperid=99691 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6883983/ https://www.sciencedirect.com/science/article/abs/pii/S1871403X07000816 https://pubmed.ncbi.nlm.nih.gov/34026070 https://pubmed.ncbi.nlmnih.gov/35276780…
Q&A 11.15.18
…6 weeks prior to the test drop out of the Green Hero programming and complete the ACFT Training Plan. After the test, drop back into the Greek Hero plans. –…
The 5 Types of Tactical Athletes & Their Fitness Demands
…+ Push Press? Brings it all together in one total body strength exercises. Questions, Comments, Feedback? Email coach@mtntactical.com You Might Also Like MTI’s Top 5 Exercises for…
Sophisticated Design is Immature
…literature, and the development of our “lab rat” system, where I tested programming of sacrificial “volunteers” to see if it transferred to outside performance before applying it on my paying…
Q&A 4.28.22
…(we live in Italy and she isn’t comfortable in her italian yet). Her biggest complaint without a personal trainer is, she gets to the gym and doesn’t know what to…
Q&A 6.7.18
…times a week. I’ve been using McNamara’s Combat Strength Training model with good results but I’m looking for something more programmed out. I want something that is complimentary to both…