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LOGIN
About MTI
Who We Are
What We Do
Why MTI?
MTI’s First Principles
Who We’ve Worked With
In the Media
Not Sure? Ask a Coach
Testimonials
MTI FAQs
Fitness Plans
Athlete Subscription
Daily Programming Subscription
Mountain
Military
Law Enforcement
Fire & Rescue
General
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MTI Multi-User Options
Resources
Articles
Full Studies
Research
Exercises
Q & A
MTI’s Fitness Assessments
Exercises
2014-09-09 Oper Ruck Intervals
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Plan Focus: Valor – Strength, Work Capacity, Chassis Integrity, Military-Specific “Speed Over Ground”
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