Skip to content
25% Off: 2+ Individual Plans or Daily Stream + Individual Plan
LOGIN
About MTI
Our Approach
MTI Athlete Team
MTI Staff
Why MTI?
Who We’ve Worked With
Fitness Plans
Athlete’s Subscription
Daily Programming Subscriptions
Mountain
Military
Law Enforcement
Fire & Rescue
General
MTI’s Fitness Assessments
Resources
Exercises
MTI FAQs
Navigating MTI’s Training Plans & Subscriptions
Articles
Full Case Studies
Research
Quiet Professional Essays
The MTI Podcast
Gear
CART
LOGIN
About MTI
Fitness Plans
Athlete Subscription
Daily Programming Subscription
Mountain
Military
Law Enforcement
Fire & Rescue
General
Exercises
Resources
MTI Gear
Screen Shot 2018-08-13 at 1.44.13 PM
Post navigation
Mini Study: 3 Weeks of MTI’s “Super Squat” Progression Leads to 4.9% Strength Gains
×
CART
No products in the cart.
