The MTI Bodyweight Training Plans bring intense, high level, multi-modal bodyweight training to serious athletes. Don’t be fooled by “bodyweight” – the four plans in this packet contain intense, high-level strength and conditioning programming for fit, committed athletes. Each plan is multi-modal, and concurrently trains bodyweight strength, work capacity, chassis integrity (functional core) and endurance […]
Emmett Shaul
The Tactical Athlete “Busy Operator” Plans
The 6 “Daily Operator” training plans are engineered as “Base Fitness,” day-to-day programming for tactical athletes with limited daily training time. The Busy Operator plans deploy the most recent iteration of our Fluid Periodization model where we train 4 primary fitness demands of a Tactical Athlete: The Busy Operator training sessions are designed to last 35-45 […]
The “Big Cat” Fire/Rescue Plans
The 5 “Big Cat” training plans are engineered as “Base Fitness,” day-to-day programming for Fire/Rescue Athletes. The “Big Cat” plans represent deploy the most recent iteration of our Fluid Periodization model where we train the 4 fitness attributes of a Fire/Rescue Athletes: Plans included in this firefighter exercise program are designed as tactical training for […]
The Water Based Military/LE “Pirate” Plans
The “Pirate” plans deploy MTI’s Fluid Periodization programming to build the day-to-day fitness training requirements of multi-mission military and law enforcement units with a SCUBA, water rescue, etc. mission set. The five plans in this series are mission-specifically designed as day-to-day programming for Air Force Special Tactics, Marine Reconnaissance, and Raiders, Navy SEAL’s and EOD, […]
The Military Athlete “Greek Hero” Plans
The “Greek Hero” training plans (with the Military OnRamp Training Plan) are engineered as “Base Fitness,” day-to-day programming for military and tactical athletes. The “Greek Hero” plans deploy the most recent iteration of our Fluid Periodization model where we train the 5 fitness attributes of a Military Athlete: These 6 training plans were “lab ratted” by […]
The “Greek Heroine” Plans for Mountain Base Fitness
The 4 “Greek Heroine” training plans are engineered as “Base Fitness,” day-to-day programming for Mountain Athletes. Altogether, the training plans contains 28 weeks of mountain base programming. The “Greek Heroine” plans represent deploy the most recent iteration of our Fluid Periodization model and were updated in October, 2019. Each plan trains the 5 fitness attributes […]
The Law Enforcement Athlete “Spirits” Plans
The 5 “Spirits” training plans are engineered as “Base Fitness,” day-to-day programming for full-time Law Enforcement athletes. The 5 “Spirits” training plans detail 35 weeks of cutting edge, day-to-day training for Law Enforcement Athletes. Each plan deploys our most recent iteration of “Fluid Periodization” and training the following fitness attributes essential to LE mission performance: The five plans, […]
The Military Athlete “Virtue” Plans
The 5 “Virtue” training plans (with the Military OnRamp Training Plan) are engineered as “Base Fitness,” day-to-day programming for military and tactical athletes. These plans were first designed and “lab ratted” at our Wyoming facility in late 2014 and early 2015. They were updated in March 2017, 2020 and most recently in 2022. Today, the Virtue […]
New Programming: HSI SRT Selection Training Plan
By Emmett Shaul, MTI Coach Program Description:This intense, 7-week, 6-day/week training plan is specifically designed to prepare athletes for their upcoming Homeland Security Investigations Special Response Team (HSI SRT) Selection. The plan includes dedicated preparation for a selection-specific PFT built from the known HSI SRT events: transition over a 6-foot wall, the 8-minute circuit, max […]
Case Study: How Much Does 7 Weeks of Focused Dryland Ski Training Impact Running Endurance and 3RM Bench Press and Dead Lift Strength?
By Emmett Shaul, MTI Coach BLUF Two MTI Lab Rats immediately followed a 4-week, multi-modal Base Fitness cycle which included heavy strength and running by 7 weeks of MTI’s Dryland Ski programming. How much did the sport-specific cycle impact their strength and running? One athlete maintained his bench press 3RM and slightly improved his Hinge […]