Humility

…Week 7 in the plan is a taper/unload week. This is Version 3 of Humility, Updated in December 2020. PROGRAM SPECIFICS Strength Humility deploys primarily assessment-based, bodyweight strength training. In…

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Testimonials

…was able to recover in 2 weeks and be back on the game going straight through the end. Awesome plans and insight. RLTW” HUMILITY “Wicked kudos on the Humility program….

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Q&A 12.4.15

…I’d recommend Humility (http://mtntactical.com/shop/humility/). Humility combines assessed and progressed bodyweight strength, sprinting, and loaded work capacity (dumbbells, vest, etc.). Here’s a link to more about the plan: http://mtntactical.com/all-articles/plan-focus-humility/ Rob *************************…

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