New Zealand SAS Selection Training Plan

…Long Ruck @ 35kg (8-26 miles), Hilly Course, Off Trail in possible Sun – Total Rest Thursday Exercise Von Temsky Work This program has specific programming for the exercise Von

I’m a Mountain Guide. This is My Ice Climbing Kit.

…Dawn Patrol (https://www.blackdiamondequipment.com/en_US/product/dawn-patrol-shell/?colorid=3900) models are also solid choices. Outdoor Research Ascendant Hoody (https://www.outdoorgearlab.com/reviews/clothing-mens/insulated-jacket/outdoor-research-ascendant-hoody) -serves as my main insulating layer (also hooded). Outdoor Research has discontinued this model, but most technical…

Caffeine Deep Dive Q&A

…sale despite call for ban. Retrieved from https://www.bbc.com/news/uk-england-46846233 Cassidy, B., & Burt, J. (2014). Teen dies after consuming caffeine powder. NBC News. Retrieved from https://www.nbcnews.com/health/kids-health/teen-dies-after-consuming-caffeine-powder-n105346 Fonseca, M. (2017). SC teen…

Q&A 9.25.15

…or input would be greatly appreciated. Thank you for your time. – J Answer Visit Cal Dietz’ website: http://www.xlathlete.com/index.jsp Here’s some examples: Eccentric Back Squat: http://www.xlathlete.com/view_exercise2.jsp?exercise_id=2252 Iso Back Squat: http://www.xlathlete.com/view_exercise2.jsp?exercise_id=2438…

Carbohydrate Deep Dive Q&A

…Edition. December 2020. Available at https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf. Westman EC, Yancy WS Jr, Mavropoulos JC, Marquart M, McDuffie JR. The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on…

Q&A 7.6.17

…http://mtntactical.com/knowledge/mtis-top-3-strength-exercises-category/?utm_source=ActiveCampaign&utm_medium=email&utm_content=MTI+s+Top+3+Strength+Exercises%2C+My+3+Most+Dangerours+Mountain+Mistakes&utm_campaign=Beta+6+22+17 and I was intrigued by how fast and efficient I could be by combining one lower/full body with one upper body pulling and pushing. Anyways, looking for your recommendation…

Military Awards: How Did We Get Here?

…    Sources https://www.navytimes.com/articles/navy-secretary-recommends-two-medals-of-honor https://warisboring.com/it-s-hard-to-tell-war-heroes-from-paper-pushers-when-everybody-gets-so-many-dumb-ribbons-9880c02e718c#.q4s5w https://warisboring.com/it-s-hard-to-tell-war-heroes-from-paper-pushers-when-everybody-gets-so-many-dumb-ribbons-9880c02e718c#.q4s5weico http://www.nbcnews.com/id/4243092/ns/world_news-brave_new_world/t/too-many-medals/#.WEsYDqIrJcA http://taskandpurpose.com/the-military-needs-to-get-a-handle-on-its-awards-process/ http://www.slate.com/articles/news_and_politics/war_stories/2004/09/who_really_deserves_a_silver_star.html http://www.newsweek.com/us-military-officers-too-many-medals-80701 http://www.telegraph.co.uk/news/uknews/defence/11155786/Shamed-Army-major-stripped-of-gallantry-award-after-exaggerating-own-bravery.html https://www.dmdc.osd.mil/dcas/ https://www.rallypoint.com/command-post/the-bronze-star-medal-military-misconceptions http://www.stripes.com/pentagon-to-review-all-military-medals-1.264455 https://www.hrc.army.mil/content/Awards%20and%20Decorations%20Statistics%20by%20Conflict http://www.nytimes.com/1987/07/08/world/iran-contra-hearings-tension-high-drama-north-insists-his-superiors-backed-iran.html?pagewanted=all http://www.nytimes.com/1987/07/15/us/iran-contra-hearings-col-north-bolstering-fund-effort.html http://www.amervets.com/replacement/bs.htm#isr http://valor.defense.gov/Recipients/Army-Silver-Star/ DA PAM 623-3 Evaluation Reporting System https://www.armytimes.com/story/military/careers/army/officer/2016/04/14/army-releases-lieutenant-colonel-promotions-selection-rates/83024962/ “Loss of Confidence: The…

Q&A 1/16/15

…motivated and open to anything you suggest. Thank you for your help! ANSWER Fix your diet. 80% of bodyfat is diet related. You can’t outwork a shitty diet. Here’s my…

QUESTIONS AND ANSWERS 2014-04-17

combines several plans for 32 weeks of training.    Other options would be….. Sandbag/Weightvest/dumbbell (6 weeks): http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=68&cart_ID=103 Squad PT Plan (8 weeks): http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=68&cart_ID=65 Military Endurance (4.5 weeks): http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=68&cart_ID=111   Upper Body Strength…