Search results: “older athletes”
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Daily MTI 45+ Training Subscription
…developed over the years for mountain and tactical athletes, but with necessary modifications needed for older athletes who want to do MTI programming. All the gains of our strength, endurance,…
SF45 Packet I: 4x Plans – Strength and Fitness Age 45-50
…this programming is designed for older tactical and other high impact athletes in the 45-50 age range. SF45 Programming has the following general characteristics: Below are some key programming principles…
SF50 Alpha – Slight Strength Empahsis
…civilian athletes, and/or tactical athletes, that no longer need to perform at the “tip of the spear” in their profession. Below are some key programming principles for SF50 Programming: No…
SF50 Bravo – Slight Work Capacity Emphasis
…is specifically designed for civilian athletes, and/or tactical athletes, that no longer need to perform at the “tip of the spear” in their profession. Below are some key programming principles…
SF45 Charlie: Balanced Strength, Work Capacity, Endurance
…and Fitness 45” and is age-appropriate for all high-impact athletes in the 45-50 age range. The programming in this plan is specifically designed for civilian athletes, and/or tactical athletes, that…
SF45 Alpha: Balanced Strength, Work Capacity, Endurance
…and Fitness 45” and is age-appropriate for all high-impact athletes in the 45-50 age range. The programming in this plan is specifically designed for civilian athletes, and/or tactical athletes, that…
SF60 Training Packet: 3x Plans – Strength and Fitness Athlete Age 60-65
…the 60-65 age range. The programming in this plan is specifically designed for civilian athletes, and/or tactical athletes, that no longer need to perform at the “tip of the spear”…
SF60 Charlie – Slight Endurance Emphasis
…civilian athletes, and/or tactical athletes, that no longer need to perform at the “tip of the spear” in their profession. Below are some key programming principles for SF60 Programming: No…
SF60 Bravo: Balanced Strength, Work Capacity, Endurance
…and Fitness 60” and is age-appropriate for all high-impact athletes in the 60-65 age range. The programming in this plan is specifically designed for civilian athletes, and/or tactical athletes, that…
SF60 Alpha: Slight Strength Emphasis
…civilian athletes, and/or tactical athletes, that no longer need to perform at the “tip of the spear” in their profession. Below are some key programming principles for SF60 Programming: No…
SF55 Packet: 3x Plans – Strength and Fitness Athlete Age 55-60
…athletes in the 55-60 age range. The programming in this packet is specifically designed for civilian athletes, and/or tactical athletes, that no longer need to perform at the “tip of…
SF55 Charlie: Slight Endurance Emphasis
…civilian athletes, and/or tactical athletes, that no longer need to perform at the “tip of the spear” in their profession. Below are some key programming principles for SF55 Programming: No…
SF55 Bravo: Slight Work Capacity Emphasis
…in the 55-60 age range. The programming in this plan is specifically designed for civilian athletes, and/or tactical athletes, that no longer need to perform at the “tip of the…
SF55 Alpha: Slight Strength Emphasis
…civilian athletes, and/or tactical athletes, that no longer need to perform at the “tip of the spear” in their profession. Below are some key programming principles for SF55 Programming: No…
SF50 Packet: 3x Plans – Strength and Fitness Athlete Age 50-55
…in the 50-55 age range. The programming in this plan is specifically designed for civilian athletes, and/or tactical athletes, that no longer need to perform at the “tip of the…
SF50 Charlie – Slight Endurance Emphasis
…civilian athletes, and/or tactical athletes, that no longer need to perform at the “tip of the spear” in their profession. Below are some key programming principles for SF50 Programming: No…
SF40 Packet: 3x Plans – Strength and Fitness Athlete Age 40-45
…in the 40-45 age range. The programming in this plan is specifically designed for civilian athletes, and/or tactical athletes, that no longer need to perform at the “tip of the…
SF40 Charlie: Balanced Strength, Work Capacity, Endurance
…and Fitness 40” and is age-appropriate for all high-impact athletes in the 40-45 age range. The programming in this plan is specifically designed for civilian athletes, and/or tactical athletes, that…
SF40 Bravo: Slight Endurance Emphasis
…civilian athletes, and/or tactical athletes, that no longer need to perform at the “tip of the spear” in their profession. Below are some key programming principles for SF40 Programming: No…
SF40 Alpha: Balanced Strength, Work Capacity, Endurance
…and Fitness 40” and is age-appropriate for all high-impact athletes in the 40-45 age range. The programming in this plan is specifically designed for civilian athletes, and/or tactical athletes, that…
SF45 Delta: Slight Endurance Emphasis
…athletes, and/or tactical athletes, that no longer need to perform at the “tip of the spear” in their profession. Below are some key programming principles for SF45 Programming: No 1RM…
SF45 Bravo: Slight Strength Emphasis
…athletes, and/or tactical athletes, that no longer need to perform at the “tip of the spear” in their profession. Below are some key programming principles for SF45 Programming: No 1RM…
MTI 45+ Fitness Assessment Training Plan
This 5-week, 4 session/week training plan is specifically built to increase performance on the MTI 45+ Fitness Assessment. This fitness assessment is designed for older mountain and tactical athletes, ages…
Bodyweight Beginner
This 6 Week, 6 Day/week training program is specifically designed as an introduction to MTI programming, designed for unfit young athletes or reasonably fit older athletes. This training program has…
Athlete Subscription Package
…a year round fitness solution MTI 45+: Fitness training for older, high-mileage, high-impact athletes for performance and long-term durability PRICE: $35/Month, cancel anytime on your own. Here is how you…
In-Season Girls’ Volleyball/Basketball Training Plan
…should each session take? 45 min. for 30-35 athletes. More than that may take a bit longer in order to get all athletes through. Why are there 2 numbers behind…
Peri & Post Menopausal Training Plan
…Your Guide to Kicking Ass, Feeling Great and Crushing Goals Through Menopause and Beyond.” I received several requests from middle-aged MTI female athletes for a training program deploying Dr. Simms’…
Heliski Trip Training Plan
This intense, limited equipment, 5-week, 6 day/week training program is designed to prepare athletes for a week-long heliski trip in Alaska or similar. This program is designed to be completed…
British Role Fitness Test Soldier RFT(S) Training Plan
…It is age and gender-neutral – no adjusted scoring for younger/older soldiers or male/female soldiers. This fitness test is also strictly pass/fail by event, with specified times that the soldier…