Search results: “older athletes”
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MTI 45+ Fitness Assessment Training Plan
This 5-week, 4 session/week training plan is specifically built to increase performance on the MTI 45+ Fitness Assessment. This fitness assessment is designed for older mountain and tactical athletes, ages…
SF45 Alpha: Balanced Strength, Work Capacity, Endurance
…and Fitness 45” and is age-appropriate for all high-impact athletes in the 45-50 age range. The programming in this plan is specifically designed for civilian athletes, and/or tactical athletes, that…
SF45 Charlie: Balanced Strength, Work Capacity, Endurance
…and Fitness 45” and is age-appropriate for all high-impact athletes in the 45-50 age range. The programming in this plan is specifically designed for civilian athletes, and/or tactical athletes, that…
SF50 Alpha – Slight Strength Empahsis
…civilian athletes, and/or tactical athletes, that no longer need to perform at the “tip of the spear” in their profession. Below are some key programming principles for SF50 Programming: No…
SF50 Bravo – Slight Work Capacity Emphasis
…is specifically designed for civilian athletes, and/or tactical athletes, that no longer need to perform at the “tip of the spear” in their profession. Below are some key programming principles…
SF45 Bravo: Slight Strength Emphasis
…athletes, and/or tactical athletes, that no longer need to perform at the “tip of the spear” in their profession. Below are some key programming principles for SF45 Programming: No 1RM…
SF45 Delta: Slight Endurance Emphasis
…athletes, and/or tactical athletes, that no longer need to perform at the “tip of the spear” in their profession. Below are some key programming principles for SF45 Programming: No 1RM…
SF40 Alpha: Balanced Strength, Work Capacity, Endurance
…and Fitness 40” and is age-appropriate for all high-impact athletes in the 40-45 age range. The programming in this plan is specifically designed for civilian athletes, and/or tactical athletes, that…
SF40 Bravo: Slight Endurance Emphasis
…civilian athletes, and/or tactical athletes, that no longer need to perform at the “tip of the spear” in their profession. Below are some key programming principles for SF40 Programming: No…
SF40 Charlie: Balanced Strength, Work Capacity, Endurance
…and Fitness 40” and is age-appropriate for all high-impact athletes in the 40-45 age range. The programming in this plan is specifically designed for civilian athletes, and/or tactical athletes, that…
SF50 Charlie – Slight Endurance Emphasis
…civilian athletes, and/or tactical athletes, that no longer need to perform at the “tip of the spear” in their profession. Below are some key programming principles for SF50 Programming: No…
SF55 Alpha: Slight Strength Emphasis
…civilian athletes, and/or tactical athletes, that no longer need to perform at the “tip of the spear” in their profession. Below are some key programming principles for SF55 Programming: No…
SF55 Bravo: Slight Work Capacity Emphasis
…in the 55-60 age range. The programming in this plan is specifically designed for civilian athletes, and/or tactical athletes, that no longer need to perform at the “tip of the…
SF55 Charlie: Slight Endurance Emphasis
…civilian athletes, and/or tactical athletes, that no longer need to perform at the “tip of the spear” in their profession. Below are some key programming principles for SF55 Programming: No…
SF60 Alpha: Slight Strength Emphasis
…civilian athletes, and/or tactical athletes, that no longer need to perform at the “tip of the spear” in their profession. Below are some key programming principles for SF60 Programming: No…
SF60 Bravo: Balanced Strength, Work Capacity, Endurance
…and Fitness 60” and is age-appropriate for all high-impact athletes in the 60-65 age range. The programming in this plan is specifically designed for civilian athletes, and/or tactical athletes, that…
SF60 Charlie – Slight Endurance Emphasis
…civilian athletes, and/or tactical athletes, that no longer need to perform at the “tip of the spear” in their profession. Below are some key programming principles for SF60 Programming: No…
Bodyweight Beginner
This 6 Week, 6 Day/week training program is specifically designed as an introduction to MTI programming, designed for unfit young athletes or reasonably fit older athletes. This training program has…
Athlete Subscription Package
…time-constrained format. Wildland Fire: Periodized programming based on wildland season start and end dates for a year round fitness solution MTI 45+: Fitness training for older, high-mileage, high-impact athletes for…
In-Season Girls’ Volleyball/Basketball Training Plan
…should each session take? 45 min. for 30-35 athletes. More than that may take a bit longer in order to get all athletes through. Why are there 2 numbers behind…
Polar GenX Training Plan
…60 minutes long. These are run at the individual athletes Zone2 heart rate/pace, and are easy efforts. Athlete’s Choice of Mode. While completing the aerobic base traning, athletes can use…
Peri & Post Menopausal Training Plan
…Your Guide to Kicking Ass, Feeling Great and Crushing Goals Through Menopause and Beyond.” I received several requests from middle-aged MTI female athletes for a training program deploying Dr. Simms’…
British Role Fitness Test Soldier RFT(S) Training Plan
…It is age and gender-neutral – no adjusted scoring for younger/older soldiers or male/female soldiers. This fitness test is also strictly pass/fail by event, with specified times that the soldier…
Heliski Trip Training Plan
This intense, limited equipment, 5-week, 6 day/week training program is designed to prepare athletes for a week-long heliski trip in Alaska or similar. This program is designed to be completed…