Search results: “older athlete”
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Daily MTI 45+ Training Subscription
The MTI 45+ Sessions are our year-round, day-to-day base fitness programming for older, high-mileage athletes focused on staying fit, without breaking down. MTI45+ programming is designed for civilian, tactical, and…
SF45 Packet I: 4x Plans – Strength and Fitness Age 45-50
…this programming is designed for older tactical and other high impact athletes in the 45-50 age range. SF45 Programming has the following general characteristics: Below are some key programming principles…
SF50 Alpha – Slight Strength Empahsis
…fitness” for older athletes. 5 day/week training plan on a 3:1, 2:1 schedule. I.e. train Mon-Wed, rest Thurs, train Fri and Sat, rest Sunday. This is Version 1 of the…
SF60 Training Packet: 3x Plans – Strength and Fitness Athlete Age 60-65
…Shorter (45-minute), efficient training sessions Designed to build and maintain foundational “base fitness” for older athletes. 4 day/week training plan on a 2:1, 2:1 schedule: i.e. train Mon-Tue, rest Wed,…
SF60 Charlie – Slight Endurance Emphasis
…for older athletes. 4 day/week training plan on a 2:1, 2:1 schedule: i.e. train Mon-Tue, rest Wed, train Thurs-Fri, Rest or Outdoor Recreation Sat & Sunday This is Version 1…
SF60 Bravo: Balanced Strength, Work Capacity, Endurance
…a “moderate” pace Continued emphasis on Chassis Integrity (functional core) training Shorter (45-minute), efficient training sessions Designed to build and maintain foundational “base fitness” for older athletes. 4 day/week training…
SF60 Alpha: Slight Strength Emphasis
…for older athletes. 4 day/week training plan on a 2:1, 2:1 schedule: i.e. train Mon-Tue, rest Wed, train Thurs-Fri, Rest or Outdoor Recreation Sat & Sunday This is Version 1…
SF55 Packet: 3x Plans – Strength and Fitness Athlete Age 55-60
…foundational “base fitness” for older athletes. 4 day/week training plan on a 2:1, 2:1 schedule: i.e. train Mon-Tue, rest Wed, train Thurs-Fri, Rest Sat & Sunday SF55 PACKET TRAINING PLANS…
SF55 Charlie: Slight Endurance Emphasis
…emphasis on Chassis Integrity (functional core) training Shorter (45-minute), efficient training sessions Designed to build and maintain foundational “base fitness” for older athletes. 4 day/week training plan on a 2:1,…
SF55 Bravo: Slight Work Capacity Emphasis
…and maintain foundational “base fitness” for older athletes. 4 day/week training plan on a 2:1, 2:1 schedule: i.e. train Mon-Tue, rest Wed, train Thurs-Fri, Rest Sat & Sunday This is…
SF55 Alpha: Slight Strength Emphasis
…Continued emphasis on Chassis Integrity (functional core) training Shorter (45-minute), efficient training sessions Designed to build and maintain foundational “base fitness” for older athletes. 4 day/week training plan on a…
SF50 Packet: 3x Plans – Strength and Fitness Athlete Age 50-55
…Shorter (45-minute), efficient training sessions Designed to build and maintain foundational “base fitness” for older athletes. 5 day/week training plan on a 3:1, 2:1 schedule. I.e. train Mon-Wed, rest Thurs,…
SF50 Charlie – Slight Endurance Emphasis
…fitness” for older athletes. 5 day/week training plan on a 3:1, 2:1 schedule. I.e. train Mon-Wed, rest Thurs, train Fri and Sat, rest Sunday. This is Version 1 of the…
SF50 Bravo – Slight Work Capacity Emphasis
…and maintain foundational “base fitness” for older athletes. 5 day/week training plan on a 3:1, 2:1 schedule. I.e. train Mon-Wed, rest Thurs, train Fri and Sat, rest Sunday. This is…
SF40 Packet: 3x Plans – Strength and Fitness Athlete Age 40-45
…fitness” for older athletes. SF40 PACKET TRAINING PLANS Three SF40 plans are included in this packet: Alpha, Bravo, and Charlie. Each SF40 plan is a 6x/week, 7-week training plan….
SF40 Charlie: Balanced Strength, Work Capacity, Endurance
…Shorter (45-minute), efficient training sessions Designed to build and maintain foundational “base fitness” for older athletes. This is Version 1 of the plan, designed in December 2021. FITNESS ATTRIBUTES…
SF40 Bravo: Slight Endurance Emphasis
…are completed at a “moderate” pace Shorter (45-minute), efficient training sessions Designed to build and maintain foundational “base fitness” for older athletes. This is Version 1 of the plan, designed…
SF40 Alpha: Balanced Strength, Work Capacity, Endurance
…Shorter (45-minute), efficient training sessions Designed to build and maintain foundational “base fitness” for older athletes. This is Version 1 of the plan, designed in December 2021. FITNESS ATTRIBUTES…
SF45 Delta: Slight Endurance Emphasis
…at a “moderate” pace Shorter (45-minute), efficient training sessions Designed to build and maintain foundational “base fitness” for older athletes. 5 day/week training plan This is Version 2 of the…
SF45 Charlie: Balanced Strength, Work Capacity, Endurance
…(45-minute), efficient training sessions Designed to build and maintain foundational “base fitness” for older athletes. 5 day/week training plan This is Version 2 of the plan, updated in December 2021….
SF45 Bravo: Slight Strength Emphasis
…at a “moderate” pace Shorter (45-minute), efficient training sessions Designed to build and maintain foundational “base fitness” for older athletes. 5 day/week training plan This is Version 2 of the…
SF45 Alpha: Balanced Strength, Work Capacity, Endurance
…(45-minute), efficient training sessions Designed to build and maintain foundational “base fitness” for older athletes. 5 day/week training plan This is Version 2 of the plan, updated in December 2021….
MTI 45+ Fitness Assessment Training Plan
This 5-week, 4 session/week training plan is specifically built to increase performance on the MTI 45+ Fitness Assessment. This fitness assessment is designed for older mountain and tactical athletes, ages…
Heliski Trip Training Plan
…needed for uphill skinning is not the same as the eccentric strength and strength endurance used for the downhill. Email coach@mtntactical.com for specific guidance. I’m an older athlete (50-60 years…
Bodyweight Beginner
This 6 Week, 6 Day/week training program is specifically designed as an introduction to MTI programming, designed for unfit young athletes or reasonably fit older athletes. This training program has…
Athlete Subscription Package
…a year round fitness solution MTI 45+: Fitness training for older, high-mileage, high-impact athletes for performance and long-term durability PRICE: $35/Month, cancel anytime on your own. Here is how you…
British Role Fitness Test Soldier RFT(S) Training Plan
…It is age and gender-neutral – no adjusted scoring for younger/older soldiers or male/female soldiers. This fitness test is also strictly pass/fail by event, with specified times that the soldier…
Peri & Post Menopausal Training Plan
PROGRAM OVERVIEW This 8-Week, 6 day/week training program is specifically designed as day-to-day general fitness for Peri and Post Monopausal women according to Dr. Stacy Simms, author of “Next Level:…
In-Season Girls’ Volleyball/Basketball Training Plan
…some of the lifts and in the tables, for example, Renegade Rows – 10#/20#? The first loading is for newer/younger females. the second is for older females. What if I…