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    Half Ironman Triathlon Training Plan

    This 11-Week, 6-day/week training program is sport-specifically designed to prepare athletes to complete a Half Ironman Triathlon: 1.2 Mile (1.9K) Swim 13.1 Mile (21.1K) Run 56 Mile (90K) Bike This…


    DEA PTT Training Program

    …Timed one and one-half mile (1.5 mile) run Updated May 2017   DESCRIPTION The program will follow a basic 5-day per week, format. The Final (6th) week is an unload…