Search results: “Virtue”
Showing all 9 results
Virtue Series Packet
The MTI “Virtue” Training Packet is composed of 5 “Virtue” and 1 Military OnRamp training plan, developed for military and other tactical athletes. These plans were first designed and “lab…
“Greek Hero” Training Packet
…our most recent programming. The Virtue Series deploys our previous version. 2. Both Series are designed as day to day programming for tactical athletes. The Virtue Series concurrently trains strength,…
Wildland Fire Training Packet: 5x Base Fitness Plans
…our most recent programming. The Virtue Series deploys our previous version. 2. Both Series are designed as day to day programming for tactical athletes. The Virtue Series concurrently trains strength,…
Resilience: Combat Chassis Focus
…“Virtue” series for tactical athletes and joins Humility, Fortitude, Valor and Gratitude. The “combat chassis” is the musculature between the knees and the shoulders which supports loading, braces for impact,…
Gratitude: Endurance Emphasis
PROGRAM OVERVIEW Gratitude is a 7-week, 5 day/week training program with a strong focus on the athlete’s endurance. It is the fifth plan in our “Virtue” series for tactical athletes…
Ranger School Training Packet
…Virtue Series of training plans which were originally deployed as day-to-day fitness for SOF and have since evolved and been updated to represent the latest elements of MTI’s programming approach…
Fortitude: Slight Endurance Emphasis
Fortitude is a 7-week, gym-based training plan which concurrently trains strength, military endurance (running, ruck running) and Chassis Integrity. Fortitude is specifically designed for military and other tactical athletes who…
Valor: Slight Work Capacity Focus
Valor is an intense 7-week, 5 day/week training program which combines classic barbell and bodyweight strength training, track-based endurance training, and intense, gym-based multi-modal work capacity efforts. This plan is…
Humility: Balanced Strength, Work Capacity, Endurance
Humility is an intense, balanced, 7-Week, 5 day/week training plan which concurrently trains strength, work capacity, military endurance (running, loaded running), and chassis integrity (functional core) in relatively equal proportions….