Search results: “Busy dad”
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Busy Dad Limited Equipment Training Packet: 5x Plans
…Dad Limited Equipment 1 Busy Dad Limited Equipment 2 Busy Dad Limited Equipment 3 Busy Dad Limited Equipment 4 Busy Dad Limited Equipment 5 I’m a busy Mom. With these…
Busy Dad Full Gym Training Packet
…hand … Foam Roller COMMON QUESTIONS In what order should the plans be completed? Busy Dad Full Gym 1 Busy Dad Full Gym 2 Busy Dad Full Gym 3 Busy…
Busy Dad Full Gym 1: Work Capacity Focus w/Strength & Endurance
…are purposely designed to last 35-45 minutes. It is the first plan in our packet of Busy Dad Full Gym plans. This plan is designed for busy dads with access…
Busy Dad Full Gym 5: Strength and Work Capacity Focus
Busy Dad Full Gym 5 (BDFG 5) is an intense 7 week, 5 day/week training plan multi-modal training plan built for busy parents who have access to a fully equipped…
Busy Dad Limited Equipment 2: Slight Strength Emphasis
…Busy Dad Limited Equipment (BDLE) packet. The plan will work for Busy Moms as well, and includes loading for women. This is Version 1 of this training cycle, designed in…
Busy Dad Limited Equipment 3: Balanced Strength, Work Capacity, Endurance
…the Busy Dad Limited Equipment (BDLE) packet. The plan will work for Busy Moms as well, and includes loading for women. This is Version 1 of this training cycle, designed…
Busy Dad Limited Equipment 4: Slight Endurance Emphasis
…the Busy Dad Limited Equipment (BDLE) packet. The plan will work for Busy Moms as well, and includes loading for women. This is Version 1 of this training cycle, designed…
Busy Dad Full Gym 2: Slight Strength & Chassis Integrity Focus w/Concurrent Endurance and Work Capacity
Busy Dad Full Gym 2 (BDFG 2) is an intense 7 week, 5 day/week training plan multi-modal training plan built for busy parents who have access to a fully equipped…
Busy Dad Full Gym 3: Slight Endurance Focus w/Concurrent Strength and Work Capacity
Busy Dad Full Gym 3 (BDFG 3) is an intense 7 week, 5 day/week training plan multi-modal training plan built for busy parents who have access to a fully equipped…
Busy Dad Full Gym 4: Slight Endurance Focus w/Concurrent Strength & Work Capacity
Busy Dad Full Gym 4 (BDFG 4) is an intense 7 week, 5 day/week training plan multi-modal training plan built for busy parents who have access to a fully equipped…
Daily Busy Dad Training Subscription
The Busy Dad Daily Training Sessions are our year-round, day-to-day base fitness programming for civilians athletes with time constraints on training. These daily sessions is built around the fitness needs…
Busy Dad Limited Equipment 1: Balanced Strength, Work Capacity, Endurance
This is an intense 5-week, 5 Day/week balanced, multi-modal training cycle built for Busy Dads with Limited Equipment (BDLE). This training plan concurrently trains strength, work capacity, endurance, and chassis…
Busy Dad Limited Equipment 5: Slight Endurance Emphasis
This is an intense 5-week, 5 Day/week balanced, multi-modal training cycle built for Busy Dads with Limited Equipment (BDLE). This training plan concurrently trains strength, work capacity, endurance and chassis…
Athlete Subscription Package
…mats Busy Dad: 30-45 minute sessions for those with a general fitness requirement, in a time-constrained format. Wildland Fire: Periodized programming based on wildland season start and end dates for…