Up next is Big 24 and I can’t wait

HUMILITY

“I just finished Humility. I had previously been doing a mix of different workouts from your Ruck Based Selection Packet that I bought a couple years back. I’m finally starting to prep for SFAS and your new philosophy on prepping for it caught my eye, especially with all the research you put in to back up your change of programming. I decided to get Humility and see how the new programming method was. I loved it.

The Quadzilla and Gorilla complexes thrashed me, as did the Devil Dog Circuits. Now that I’ve finished the program my “combat chassis” feels better than ever. The 7 mile IBA run and 12 mile unloaded run were once far off goals and are now a reality. Here are all my assessment numbers for Weeks 1 and 7. The program took me about 9 weeks to complete due to field ops etc.

Burpees 66  81

EOs 60  72

Box Jumps 38  40 (Week 1 done with 16″ box, Week 7 done with 20″ box. My bad.)

Hand Release Pushups 31  36

Jump Lunges 24  30.5

Pullups 23  24

3 Mi Run 22:14  21:29  20:49

Thanks for the great program. I really enjoyed it and made some great progress, especially on my lower body. Up next is Big 24 and I can’t wait.” Thanks – P