After four weeks I went from 60 to 80 pushups, and 65 to 84 sit-ups

APFT PLAN

“I used the APFT programme. After four weeks I went from 60 to 80 pushups, and 65 to 84 situps. Super pleased. 300 points after just a month. My run didn’t improve (12:53) but I played sports all day the day before and that took a lot out of legs on test day.”