I jumped feet first into the Bodyweight Training Program

BODYWEIGHT FOUNDATION

“I took your advice I jumped feet first into the Bodyweight Training Program and one week in I have been completely humbled. Honestly, I was worried about losing the strength gains I had made through Starting Strength, halfway through my first mini leg blaster I could care less and I realized how out of shape I really was. If anyone doubts the effectiveness or difficulty of this program, please feel free to refer them to me! Thank you again!”