Thank you and keep doing what you’re doing

I’ve been very satisfied with the program.  I’m a 33 year old police detective who spent his 20’s not engaging in much physical activity at all.  I decided over the last couple years I needed to make some changes and have been working toward getting back into shape.  I also decided to try to join the regional SWAT team which services several towns in my area.  The most challenging portion of the physical test for me was the 1.5 mile run, which is the program I chose.  The test is coming up soon and no matter the outcome, your program helped me make significant gains in a variety of areas, from strength to endurance.  I have a long way to go to get to where I want to be physically but this has been a great first step.  I have already been looking at some of the other programs you offer.  Thank you and keep doing what you’re doing.