Fitness Plans
Showing 201–400 of 482 results
- 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
- Designed as the second plan of the year to prepare female soccer players for the more intense training plans following
- Can be purchased individually, or as part of a Girls Soccer Training Packet.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
- Specifically designed to be completed the 7 weeks directly before the first official practice of the soccer season.
- Can be purchased individually, or as part of a Girls Soccer Training Packet.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 4x Girls Soccer-Specific Training Plans in 1 Packet
- 21x weeks total of pre-season training, as well as 9 weeks of in-season strength training
- Train Strength, Endurance, and Repeat Sprint Ability concurrently
- Save 30% over purchasing the plans individually
- This Packet is included with an Athlete’s Subscription.
- Intense, 4-Week, 5 Day/Week Strength-focused Training Cycle build around MTI’s Barbell Complex
- Endurance, work capacity and chassis integrity are also trained
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 5-Week, 5x day/week Training Plan specifically for the GORUCK Challenge Event
- Rucking focus, but also trains strength, work capacity, durability and mental fitness
- Don’t use this plan for GORUCK Heavy or Selection events – we have specific plans for these
- Requires full weightroom for strength work, as well as a ruck and sandbag
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 6 weeks, 5 days/week
- Focus on rucking, endurance, stamina, overall strength, core strength
- Includes “mini-events” to prepare you for demand of GORUCK Heavy
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 8 weeks 6 days/week
- Specifically designed to build strength and stamina into your legs required for 41-mile, 21K vertical foot gain/loss Rim to Rim to Rim hike of the Grand Canyon
- Requires minimal equipment or gym training experience
- This Grand Canyon rim to rim to rim training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 8 weeks 6 days/week
- Specifically designed to build strength and stamina into your legs required for 20-mile, 10.5K vertical foot gainl/loss Rim to Rim hike of the Grand Canyon
- Requires minimal equipment or gym training experience
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7 weeks, 5 days/week
- Training plan focus is multi-modal, gym-based endurance, unloaded running, chassis integrity, and to a lesser extent, bodyweight strength, power and strength endurance
- Limited Equipment Training Plan
- Perfect for mountain and tactical wanting to improve mission-direct endurance fitness
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- Includes 5 training plans which represent our most recent limited equipment programming methodology
- Each plan concurrently trains Strength, Work Capacity, Endurance, and Chassis Integrity
- The price for this packet represents a 25% savings over purchasing the plans individually!
- The training plans within this packet are five of the 200+ plans included with an Athlete’s Subscription
- 5 Training Plans developed specifically for small unit infantry leaders and implementation at the company, platoon, and squad level where equipment restrictions could be an issue
- Each plan concurrently trains Relative Strength, Work Capacity, Endurance, TAC SEPA, and Chassis Integrity
- Each training day is broken down into three distinct elements to mitigate equipment shortage issues – if needed
- The training plans within this packet are one of the 200+ plans included with an Athlete’s Subscription
- 7-week, 6 day/week plan
- Specifically designed to build your legs and lungs in preparation for the Half Dome Day Hike in Yosemite National Park.
- Also designed to use minimal equipment, and can be used by athletes living far from mountainous terrain.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 11 week, 6 day/week Training Plan Specifically Designed to prepare athletes to complete a Half Ironman Triathlon
- To begin this program, you must be able to swim 750m, bike 45km and run 9km.
- This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
- 7-week, 6 day/week plan
- Specifically designed to prepare athletes to run a Half Marathon
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes focused, running-specific leg, mid-section and upper body strength training deploying bodyweight and/or dumbbells
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription
- 7-Week, 5 day/week training plan with a subtle Work Capacity emphasis
- Includes Strength, Chassis Integrity, and Endurance Sessions
- Deploys “BIG24” Strength-Design, and 10 minute Work Capacity Events
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
- 5 Week, 6 Day/Week training plan, designed to prepare athletes for a week-long heliski trip
- This program assumes the athlete completing it is a recreational skier
- Limited Equipment training plan
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- Intense, 7 Week, 5 Day/Week limited equipment training built around the kettlebell snatch exercise
- This program is not appropriate for someone unfamiliar with kettlebell snatches and/or not proficient in doing them
- This plan has a work capacity and strength endurance focus
- This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
- 7-week, 5 day/week training plan designed for relatively young athletes (ages 30-60) recovering from hip replacement surgery.
- Focuses on lower body/hip work, but also includes upper body strength training and endurance.
- Designed to be completed beginning 2-4 days after your surgery
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 5-week, 5 day/week training plan designed to build your hip and low back strength prior to hip replacement surgery.
- Focuses on hip strength and hip strength-endurance
- The plan also includes upper body strength training, general endurance, and chassis integrity (functional core) training.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 5-week, 5 day/week limited equipment training plan to prepare athletes for the Homeland Security Investigator Pre-Employment Physical Fitness Test (HSI PFT)
- Trains sit-ups, push-ups, 220-yard sprint and 1.5 mile run time
- This training plan is one of the 250+ plans included with an Athlete’s Subscription
- 7 weeks, 5 days/week
- Laser-focused design on the demands for Hotshots and Smokejumpers
- Concurrently trains strength, work capacity, chassis integrity, grip strength and mission-direct endurance (run, ruck, uphill loaded endurance).
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7 weeks, 5 days/week, Limited Equipment Training Plan
- Bodyweight Strength and Strength Endurance Training
- Intense Sandbag Chassis Integrity and extended Work Capacity efforts
- Loaded and Unloaded Running for Endurance
- Place to start for our Virtue Series of training plans (Humility, then Fortitude, Valor, Resilience, Gratitude)
- Humility is one of MTI’s most well known, successful and popular plans. Click here to read testimonials.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- Intense, 7-Week, 5 days/week training plan specifically designed to increase total body muscle mass
- Includes focused Chassis Integrity (functional core) training
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- Built to max your finising time on Hyrox races
- Sport-specific and scaled to the gender, division, and current fitness level
- 5-week, 5x/week training plan
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 6 weeks, 4 days/week
- Ice climbing tool intensive sessions that develop strength and endurance
- Designed to bring you into the early ice climb season already fit for mixed climbing trips.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 5 weeks, 5 days/week training plan designed specifically to maximize your performance on the ICE DOTP Pre-Employment Fitness Test
- Assessment-based training plan that Individually scales to your current level of fitness
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription
- 4-week, 2 days/week training plan designed to be completed during the competitive weeks of a high school volleyball / basketball season
- Durability training to increase athletes’ knee control and stability
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 12-week ski training program, 2-3 training days/week
- Designed to maintain gains made during the off-season while keeping you fresh to ski hard when you can
- Programming matches both ski professionals and weekend warriors
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
- 24 sessions total – flexible schedule
- Supplemental sessions designed to be performed in the gym, not an endurance training cycle
- Focus of plan is on increasing durability
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
- 26-Week, 6-day/week training program designed to prepare athletes to complete a Full Ironman Triathlon
- To be completed the 26 weeks directly before your Race
- Deploys multiple individual swim, bike and run assessments (flat road) and uses assessment performance for follow-on threshold interval training.
- This training plan is one of the 250+ plans included with an Athlete’s Subscription
- 9-Week, 6 day/week training program
- Designed to prepare fit athletes to complete the Jackson Hole Everesting 29,029 climbing event
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 9-week, 6 day/week plan
- Specifically designed to prepare athlete’s for the demands of the Jackson Hole Picnic Mountain Triathlon
- Focussed on loaded running, swimming and cycling endurance.
- Includes lower body and core strength training
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 5-week, 5-day/week training plan for Game Wardens, Forest Rangers, Field Biologists, and other natural resource and wildlife professionals.
- Jedediah Smith is a bodyweight-only training program that concurrently trains strength, work capacity, chassis integrity, and endurance.
- This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
- 7-Week, 5 day/week training plan that concurrently trains Strength, Work Capacity, Chassis Integrity, and short, to mid-distance Running
- Deploys classic “TLU” Strength-Design, and 5-20 Minutes Work Capacity Events
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
- 6-Week, 5 day/week training program designed to prepare athletes for the US Army and US Marine Corps Jungle Warfare School
- The plan is designed to be completed the 6 weeks directly prior to the Jungle Warfare School report date.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 6 weeks, 4 days/week
- Designed specifically to bring you into early season kayaking at top fitness
- Trains both on the water and in the gym
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7 Week Program, 5 Days/Week
- Strength programming using only kettlebells and a pull-up bar
- Deploys MTI’s “Working Strength” Progression
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 5 Week, 6 Day/Week Training Plan specifically designed to prepare a recreational backpacker for a 5-10 day, guided, non-technical ascent of Mountain Kilimanjaro in Africa
- Includes mountain specific endurance, strength and core training
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- This is a 6-week, 5-day/week multi-modal, training plan with a strength emphasis The
- The strength work in this plan is laser focused on the back squat exercise, and deploys max effort, dynamic and tempo training to train the”king of lifts.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
- Fourth plan in a 5-plan limited equipment training packet.
- Plan concurrently trains strength, endurance (run, ruck), work capacity and chassis integrity.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 5-week plan, 5 days/week
- Laser-focused to maximize your performance on the LCFT
- The plan is individually scaled so it can be reused before every LCFT and always meet your fitness level.
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 7-Week, 5 days/week training packet utilizing only dumbbells or kettlebells
- Slight emphasis on Work Capacity while also training endurance, strength, chassis integrity and agility
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
- 5 training plans, 35 weeks of cutting edge, day-to-day training for Law Enforcement Athletes
- Each plan deploys our most recent iteration of “Fluid Periodization” and trains the fitness attributes essential to LE mission performance: Relative Strength, Upper Body Hypertrophy, Work Capacity, TAC SEPA, Chassis Integrity
- Save 25% over purchasing the plans individually
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 8 weeks, 4-5 days/week (increases from 4 to 5 after week 6)
- Designed to prepare untrained/detrained athletes for levels of training contained LE Officer Sessions and other Law Enforcement fitness training programs.
- Intentionally progressed using demanding bodyweight and gym-based resistance training.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7week, 4 session/week (28 Total Training Sessions) training plan specifically designed to train the day to day, mission-direct fitness demands of full time firefighters and other fire/rescue athletes.
- Trains Strength, Work Capacity, Tactical Agility and Chassis Integrity
- Deploys our most recent tactical programming approach for Fire/Rescue Athletes
- 3rd Plan in our “Big Cat” series of tactical training for Urban Fire/Rescue Athletes
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- Event-Specific, 4-week, 5-6 day/week intense Training Plan purpose-built to prepare firefighters for the LLS Stairclimb
- Includes focused stair intervals, strength, grip strength, and Bunker Gear/SCBA work capacity efforts.
- Includes a 1-week taper, and is designed to be completed the 4 weeks directly prior to your selection course start week.
- This training plan is also one of the 450+ Plans included with an Athlete’s Subscription
- 6-Week, 5 day/week low-back focused training plan
- Designed to rehab and strengthen your low back, core, and confidence
- Intended for athletes with a history of low back issues
- Progressive plan – training gets harder as you work through the plan
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7 Week, 5 Day/Week Training Plan designed as day-to-day training for tactical athletes whose mission sets include water based activities such as SCUBA and Water Rescue (SEAL, BORSTAR, USAF PJ/CCT, etc.)
- Concurrently trains Strength, Work Capacity, Chassis Integrity, Tactical Speed/Agility, and Endurance
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 7-Week, 6x day/week training plan specifically designed for Marine Corps OCS.
- Plan includes specific training for the USMC PFT, USMC CFT as well as extensive running, rucking, and durability work
- Assessment-based training plan automatically scales to the initial fitness level of the individual
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 11-Week, 6x day/week plan with often 2x/day training
- Focused training for US Marine Corp’s MARSOC Assessment and Selection (A&S) Phase 1 & 2
- Ruck, run, and swim intensive
- Limited equipment training plan
- This training plan is tne of the 450+ Plans included with an Athlete’s Subscription.
- 8-Week, 6 day/week sport-specifically designed to prepare athletes for the fitness demands of the MARSOC Individual Training Course.
- Intense often 2x/day training program with high levels of volume and stress.
- This plan is “sport specific” to the specific fitness demands you’ll face at ITC – and includes specific programming for the fitness “gates” at the beginning of the course
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 12 Week, 6 day/week Training Plan specifically designed to maximize marathon performance
- Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
- Includes programming to increase overall durability through total body and focused chassis integrity (functional core) strength training
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength (Back Squat, Bench Press, Deadlift) while concurrently training to improve your 1-mile Run Speed.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 1.5-mile timed run.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 8-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 12-Mile timed ruck.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 2-mile timed run.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 3 mile timed ruck.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 3-mile timed run.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 5-mile timed run.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 7-Week, 5 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 6 mile timed ruck.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
- This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 6 mile run.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 8 Week, 6 Day/Week Training Plan that concurrently trains max effort strength and builds aerobic base
- Plan also trains high intensity work capacity and chassis integrity
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 7.5 week, 4 day/week training plan designed to train both Max Effort Strength and Bodyweight Strength Endurance
- Assessment-based training plan that Individually scales to your current level of fitness
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 18 Session training program, with a Strength Emphasis. Work Capacity, Chassis Integrity, Tactical Agility, and Endurance are also trained, but the plan emphasizes strength.
- The training sessions in this plan are designed for tactical athletes who are unable to maintain a 5 – 6 day/week training plan due to PT requirements, physical jobs, or other obligations.
- This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
- 7-Week, 5 day/week training plan using dumbbells or kettlebells
- Slight emphasis on Strength … also trains work capacity, endurance, chassis integrity and agility
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
- 8 Week, 4x Day/Week Training Plan. 32x Total Training Sessions
- Built as a in-season fitness supplemental for Mountain Athletes who spend 2+ days a week in the mountains
- Developed for alpinists, backcountry skiers, backcountry snowboarders, backcountry hunters, peak baggers, mountain bikers, trail runners and mountain/ski/hunting guides
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 7-week, 5 day/week Training Cycle
- This is a balanced “Base Fitness” training cycle for multi-sport, mountain athletes. Artemis also concurrently trains strength, chassis integrity, work capacity, climbing fitness and mountain endurance (running, uphill endurance under load)
- We leave the barbell mostly alone in this cycle and use bodyweight for strength training
- Artemis is the 2nd plan in our “Greek Heroine” Series of Mountain Base plans
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7 Week, 5x Day/Week Training Plan. 35x Total Training Sessions
- Trains strength, work capacity, mountain endurance, chassis integrity and climbing fitness concurrently
- Atalanta is 4th and final plan in our “Greek Heroine” series of Mountain Base plans
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 6-Week, 5 day/week, 30x Session Training Cycle
- Gym-based strength training, easy but long trail running, chassis integrity, gym-based work capacity and climbing work capacity in the same cycle.
- Danae is the 3rd plan in our “Greek Heroine” Series of Mountain Base plans
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7-week, 5 day/week
- This is a balanced training plan that concurrently trains strength, work capacity, chassis integrity, climbing fitness (rock), and mountain endurance.
- Helen is the 1st plan in our “Greek Heroine” Series of Mountain Base plans
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription
- 7 weeks, 6 days/week training plan to prepare athletes for mountain bike season or trip
- Trains bike-specific leg strength, pedaling power, and speed over ground
- Includes multiple power/threshold assessments and follow on progressions
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 9-week, 6 day/week plan
- Specifically designed to prepare athlete’s for the high volume and intensity of a Mountain Marathon
- Includes focused uphill and downhill leg strength, strength endurance, and recovery needed to complete and recover from the vertical gain/loss
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- Intense, 6-Week, 5 Day/Week Training Plan specifically designed to prepare snowmobile athletes for a hard Mountain Sledding Season
- Plan trains the major fitness demands of mountain sledding including grip strength, lower body strength and strength endurance, upper body strength and strength endurance, intense work capacity for top marking and long, multi-modal endurance for long mountain sledding days
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 6-Week, 5 Day/week Training Plan specifically designed to prepare athletes for the US Army and USMC Mountain Warfare Schools
- Train legs, lungs and chassis for loaded uphill and downhill movements under load
- Includes Focused PFT Work (Both Army and USMC)
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 4- Week, 5 Day/Week, limited equipment training plan designed to prepare novice athletes for more intense MTI mountaineering and hiking training plans.
- Plan concurrently trains bodyweight strength, chassis integrity, mountain endurance, work capacity and chassis integrity.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- Delivered instantly via email
- Easy to redeem for any MTI training plan or subscription
- No expiration date
- 5x Week, 5x day/week Strength – Emphasis Training Cycle
- Designed specifically to improve your results on the MTI Relative Strength Assessment
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 5-week plan, 5 days/week
- Laser focused to maximize performance on the NSW Combine
- Automatically scales to the athlete’s current fitness level
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription
- 5-week plan, 6 days/week
- Laser focused to maximize your performance on NSWDG PST events: Pull Ups, Sit Ups, Push Ups, 3-Mile Run, 800m Combat Side Stroke for Time.
- Plan deploys an initial, middle and end assessment and follow on progressions are based on the most recent assessment results. In this way, the plan automatically “scales’ to the athlete’s incoming fitness continues to push him/her as their fitness improves.
- This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
- Intense, 10-week 6 day/week training plan, including multiple 2-a-days specifically designed to prepare athletes for the fitness demands of the New Zealand Special Air Service (SAS) Selection Course. NZSAS Selection
- Assessment-based, specific progressions based on your most recent assessment results. In this way, the plan automatically “scales” to your incoming fitness, and continues to push you as your fitness improves.
- The plan includes a 2-week taper, and is designed to be completed the 10 weeks directly prior to your course start week
- This training plan is one of the 250+ plans included with an Athlete’s Subscription
- 9-week, 6 day/week training program designed to prepare athletes for the Norwegian Marinejegerkommandoen (MJK) Selection Course.
- Assessment-based plan that scales” to your incoming fitness, and continues to push you as your fitness improves
- This training plan is one of the 250+ plans included with an Athlete’s Subscription
- 6-Week, 5 day/week training plan “sport-specifically” designed to improve NTOA SWAT Physical Fitness Qualification (PFQ) Test Scores.
- Plan is intensely focused on the PFQ Test events: sprinting, burpees, squats, pull ups,
- This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
- Includes 4 training plans, one each for a Short, Medium, Long, and Ultra Distance Obstacle Race
- Discounted 25% from the individual plans
- These training plans are built from the ground up to prepare you for the specific fitness demands of obstacle racing, including running endurance, multi-modal work capacity, loaded carries, and grip/pulling strength and strength endurance.
- Each individual training plan is designed to be completed in the weeks directly before your specific race
- You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.
- 8 week, 7 days per week
- Designed to maximize performance in long distance obstacle races
- This plan is the third plan of the 4-Plan Obstacle Race Training Packet
- Concurrently trains strength, multi-modal work capacity, running speed and endurance, and overall stamina
- This training plan is one of the 250 Plans included with an Athlete’s Subscription
- 8 week, 7 days per week
- Designed to maximize performance in medium distance obstacle races
- This plan is the second plan of the 4-Plan Obstacle Race Training Packet
- Concurrently trains strength, multi-modal work capacity, running speed and endurance, and overall stamina
- This training plan is one of the 250 Plans included with an Athlete’s Subscription
- 8 week, 5 days per week
- Designed to maximize performance in short distance obstacle races
- This plan is the first plan of the 4-Plan Obstacle Race Training Packet
- Concurrently trains strength, multi-modal work capacity, running speed and endurance, and overall stamina
- This training plan is one of the 250 Plans included with an Athlete’s Subscription
- 8 week, 5 days per week
- Designed to maximize performance in Ultra distance obstacle races – 30+ Miles, 60+ Obstacles
- Concurrently trains strength, multi-modal work capacity, running speed and endurance, and overall stamina
- This plan is the fourth plan of the 4-Plan Obstacle Race Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 9 week, 6 day/week Training Plan Specifically Designed to prepare athletes to complete a Olympic Distance Triathlon
- To begin this program, you must be able to swim 750m, bike 20k and run 5K.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 5 day/week, 7-Week cycle
- Trains strength, work capacity, military endurance (running, ruck running), chassis integrity (functional core), and tactical agility in relatively equal proportions.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- Actaeon is a balanced, 7-Week, 5 day/week training plan with a military endurance (ruck run, run) emphasis.
- This plan represents the most recent evolution of our day to day programming for operators and military athletes and is the 6th and final plan in our “Greek Hero” series of training plans.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 5 day/week, 7-week cycle with a strength emphasis.
- In addition to strength, this plan concurrently trains work capacity, chassis integrity, and endurance.
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- Balanced, 7-Week, 5 day/week training plan
- Concurrently trains strength, work capacity, military endurance (running, ruck running), chassis integrity (functional core), and tactical agility
- Perseus represents the most recent evolution of our day to day programming for operators and military athletes
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 4 weeks, 5 days/week
- This is an intense training plan designed to train specifically for MTI’s Operator Ugly Fitness Test
- This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
- 7-Week, 5 day/week training plan plus one unload week.
- Concurrently trains strength, work capacity, military endurance (running, ruck running), and chassis integrity (functional core).
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
- 2 Training Plans including a variety of Army fitness test workouts designed specifically for the AFT
- 13 weeks of total training designed to prepare athletes for the AFT
- The price for this packet represents a 20% savings over purchasing the plans individually
- The training plans within this packet are one of the 450+ plans included with an Athlete’s Subscription
- 2 Training Plans designed specifically for the Air Force PFT
- 10 weeks of total training designed to prepare athletes for the Air Force PFT
- The price for this packet represents a 20% savings over purchasing the plans individually
- The training plans within this packet are one of the 450+ plans included with an Athlete’s Subscription
- 2 Training Plans designed specifically for the Navy PRT
- 9 weeks of total training designed to prepare athletes for the Navy PRT
- The price for this packet represents a 20% savings over purchasing the plans individually
- The Navy workout plans within this packet are one of the 450+ plans included with an Athlete’s Subscription
- 3 Training Plans designed specifically for the USMC PFT or CFT
- 20 weeks of total training
- The price for this packet represents a 25% savings over purchasing the plans individually
- The training plans within this packet are one of the 450+ plans included with an Athlete’s Subscription
- 7 week, 4 session/week (28 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
- 5th plan in our “Big Cat” series of tactical training for Urban Fire/Rescue Athletes
- Chassis Integrity, Tactical Agility and Grip Strength are also trained
- Deploys our most recent tactical programming approach for Fire/Rescue Athletes
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7 weeks 6 days/week
- Designed to build strength and stamina into your legs required for a hard, fast push to a peak in a single day or two
- Requires minimal equipment or gym training experience
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 8 Week, 6 Day/Week Training Plan designed for Peri & Post Menopausal Women
- Plan trains max effort (heavy)strength, High Intensity work capacity and Aerobic Base endurance.
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 18 Session training program completed at your own pace.
- Strength, Work Capacity, Chassis Integrity, and Endurance are trained in relatively equal proportions.
- The training sessions in this plan are designed for athletes who are unable to maintain a 5 – 6 day/week training plan due to physical jobs, recreational activities, or other obligations.
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 5 Training Plans specifically designed to meet the day-to-day training needs of tactical athletes with water mission sets (SCUBA, water rescue, etc) including Navy SEAL, USAF CCT/PJ, BORSTAR, etc.
- Train Relative Strength, Work Capacity, Tactical Speed/Agilty, Chassis Integrity and Military Endurance (swimming, running, rucking)
- The price for this packet represents a 25% savings over purchasing the plans individually
- The training plans within this packet are all included with the 450+ plans that come with an Athlete’s Subscription
- 8-Week, 6 day/week multi-modal training plan for older athletes (45+)
- Concurrently trains max effort strength, chassis integrity, and aerobic base running endurance
- Two-a-day sessions 6x/week
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 6-week, 6 days/week Training Plan specifically designed to prepare candidates for the Potential Royal Marine Course (PRMC)
- Plan includes assessed, focused programming for the Day 1 PRMC graded events, as well as the Day 2 field events (Assault Course, Endurance Course, etc.)
- This training plan is one of the 190+ Plans included with an Athlete’s Subscription.
- 8 week, 6 day/week training plan specifically designed to train endurance using power.
- Heavy endurance and interval focus
- Deploys multiple assessments and scales to the incoming fitness of each athlete’s individual fitness.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 8-Week, 5 days/week sport-specifically designed to prepare athletes for the fitness demands of the U.S. Army PsyOps Selection.
- Intense often 2x/day training program with high levels of volume and stress.
- This plan is “sport specific” to the specific fitness demands you’ll face at PsyOp Selection – specifically rucking, running, calisthenics-based “smokers,” grip strength, etc. It includes a taper into selection
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- Four individual 6-week plans to train pull-up improvement
- Discounted 25% from the individual plans
- Density, Volume, Eccentric, and Weighted assessment-based, pull up progressions
- Focused shoulder, back, and chest mobility/stretching
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 7 weeks 6 days/week
- Designed to prepare athletes for the rigors of a two day summit push to Rainier from Paradise to Camp Muir and subsequently the summit and down to Paradise.
- Requires minimal equipment or gym training experience
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
- 5 weeks, 6 days/week training plan designed specifically to maximize your performance on the proposed RPA 2.0
- Assessment-based training plan that Individually scales to your current level of fitness
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription
- 5 Week Training Plan Specifically designed for Ranger School Graduates
- 4-5 day/week training plan with a strength emphasis. Work capacity, Chassis Integrity, and Endurance are also trained.
- Complete this plan the 1-2 weeks after Ranger School Graduation
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 8-Week, 6x day/week plan designed to prepare you for the rigors of Ranger School
- Assessment-based plan automatically scales to your incoming fitness level
- Includes specific, focused training for the updated Ranger Physical Assessment (RPA) and 12-Mile Ruck training efforts
- Complete this plan the 8 weeks directly before Ranger School
- This is Version 6 of the plan, updated May 2025.
- 8 weeks, 5 days/week
- Strength (neuromuscular) focus, with short, intense work capacity sessions to maintain conditioning
- Focused around six strength lifts based on 1RMs
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
- 7-Weeks, 5 day/week, 35-Session
- Designed and programmed for Military Athletes looking to strengthen their combat chassis and complete their strength and conditioning programming
- 3 days/week gym strength training , 1 heavy day of ruck run, and 1 day of sprints
- This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
- 6-Week, 6x day/week training plan sport-specifically designed to prepare athletes for a rock climbing trip or season.
- It is designed to be completed directly before a climbing trip or can be used as focused rock gym training.
- Includes some general fitness work capacity, strength training, and core strength training, but the focus is finger/grip and forearm strength and rock climb technique development.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 6 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
- Designed to prepare Roller Derby players for the season and is designed to be completed the 6 weeks directly prior to their season.
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 37 weeks of training
- Best for military athletes that are new to MTI training or have been away from it for 3+ months
- Focus on building overall strength and endurance
- The Price for this packet represents about 30% savings over purchasing the plans individually, and saves you $75!
- The training plans within this packet are one of the 200+ plans included with an Athlete’s Subscription
- Intense, 8-Week Training Plan sport-specifically designed to prepare athletes for the fitness demands of SFAS (Green Beret Selection) and similar ruck-based selection courses which include timed rucking events, calisthenic-based “smokers,” grip strength, team events etc. It includes a taper into selection and is designed to be completed the 8 weeks directly before selection.
- This is the latest Version, Version 7, designed in December 2024.
- One MTI’s most successful selection training plans. Read Testimonials Here
- This training plan is one of the 250+ plans included with an Athlete’s Subscription
- Includes 7 training plans and 52 weeks of training to lead you into selection
- Begins with our Military On Ramp Plan, then proceeds to intense bodyweight training and transitions to gym-based strength, running and rucking
- Packet finishes with selection-specific Ruck Based Selection Training Plan -intense focus on rucking, running, work capacity “smokers”, core strength and durability
- The price for this packet of plans represents a 25% savings over the combined price of the individual plans.
- This training plans in the packet are included with the other 400+ MTI Plans that come with an Athlete’s Subscription.
- 15 Weeks, 6 days per week
- Specific training blocks for short, moderate, and long distance rucks
- Use as stand alone program, or concurrently with the daily training sessions (subscription), or a strength plan
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 7 Week, 6 day/week Training Plan specifically designed to run and ruck performane
- Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
- Includes programming to increase overall durability through total body and focused chassis integrity (functional core) strength training
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 15-Week, 6 day/week plan
- Designed to improve moderate to longer distance (1–8 mile) running performance through long runs and interval work
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific lower body strength, mid-section strength and upper body strength work
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7 week, 5 day/week, 35 training session plan
- Trains Strength, Endurance, Work Capacity and Chassis Integrity
- Deploys sandbags as the primary training tool
- Second in a series of 3 sandbag training plans. Sandbag “Ethos” and “Pathos” are the 2 other plans
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7 week, 5 day/week, 35 training session plan
- Trains Strength, Endurance, Work Capacity and Chassis Integrity
- Deploys sandbags as the primary training tool
- Second in a series of 3 sandbag training plans. Sandbag “Ethos” and “Logos” are the 2 other plans
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 3x Proven, MTI Training Plans in 1 Packet
- 25% Discount from the Individual Plans
- High level, day-to-day general fitness sandbag training for fit athletes
- Train Strength, Endurance, Work Capacity, Chassis Integrity concurrently
- You can purchase these plans together in this packet or individually. As well, all are included with an Athlete’s Subscription to the website.
- Intense, 7-week, 5 day/week cycle which concurrently train strength, work capacity, chassis integrity, and endurance.
- Designed for athletes with limited equipment
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 8 Week, 6 day/week Training Plan, with multiple 2-a-days
- Ruck and Run Intensive
- Includes focused SPFT work, 12-mile Ruck Work, distance running and long Saturday “mini events”
- Short (10-20 minute) mulit-modal work capacity events
- Intense core, mobility, and stabilzer strength training for durability
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 4-week plan, 5 days/week
- Laser focused to prepare you for the fitness demands of SERE – esp. mountain endurance and chassis integrity
- This training plan is one of the 400+ Plans included with an Athlete’s Subscription.
- 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 40-45 years old.
- This is a balanced training cycle that equally trains strength, work capacity, chassis integrity (functional core), and endurance.
- Can be purchased individually or as part of the SF40 Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 40-45 years old.
- Multi-modal, training cycle that equally trains strength, work capacity, chassis integrity (functional core), and endurance. SF40 Bravo has a slight endurance emphasis.
- Can be purchased individually or as part of the SF40 Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 40-45 years old.
- Multi-modal, training cycle that equally trains strength, work capacity, chassis integrity (functional core), and endurance
- SF40 Charlie deploys MTI’s “Bodyweight Flow” programming methodology which combines 6-9 bodyweight exercises in the same circuit
- Can be purchased individually or as part of the SF40 Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 3 Training Plans specifically designed for civilian-, mountain-, high-impact-, and/or tactical athletes in the 40-45 age range.
- All plans train strength, work capacity, chassis integrity, and endurance concurrently.
- Save 25% over purchasing the plans individually!
- This packet is included with an Athlete’s Subscription.
- 7 Week, 5 Day/Week Training Plan designed for tactical and other high-impact athletes ages 45-55 years old.
- Plan trains gym-based heavy strength, chassis integrity, endurance, work capacity, and chassis integrity.
- Can be purchased individually or as part of the SF45 I Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7 Week, 5 Day/Week Training Plan designed for tactical and other high-impact athletes ages 45-55 years old.
- Plan trains strength, work capacity, chassis integrity (functional core), and endurance. SF45 Bravo has a slight strength emphasis.
- Can be purchased individually or as part of the SF45 I Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7 Week, 5 Day/Week Training Plan designed for tactical and other high-impact athletes ages 45-55 years old.
- Multi-modal, balanced training cycle which equally trains strength, work capacity, chassis integrity (functional core), and endurance.
- Can be purchased individually or as part of the SF45 I Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7 Week, 5 Day/Week Training Plan designed for tactical and other high-impact athletes ages 45-55 years old.
- Multi-modal, training cycle which trains strength, work capacity, chassis integrity (functional core), and endurance. SF45 Delta has a slight endurance emphasis.
- Can be purchased individually or as part of the SF45 I Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 4 Training Plans specifically designed for civilian-, mountain-, high-impact-, and/or tactical athletes in the 45-50 age range.
- All plans train strength, work capacity, chassis integrity, and endurance concurrently.
- Save 25% over purchasing the plans individually!
- This packet is included with an Athlete’s Subscription.
- 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 50-55 years old.
- This is a balanced training cycle that equally trains work capacity, chassis integrity (functional core), endurance with a slight strength emphasis.
- Can be purchased individually or as part of the SF50 Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 50-55 years old.
- This is a balanced training cycle that equally trains strength and endurance with a slight work capacity and chassis integrity (functional core) emphasis.
- Can be purchased individually or as part of the SF50 Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 50-55 years old.
- This is a balanced training cycle that equally trains strength, work capacity, and chassis integrity (functional core) with a slight endurance emphasis.
- Can be purchased individually or as part of the SF50 Training Packet
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription
- 3 Training Plans specifically designed for civilian-, mountain-, high-impact-, and/or tactical athletes in the 50-55 age range.
- All plans train strength, work capacity, chassis integrity, and endurance concurrently.
- Save 25% over purchasing the plans individually!
- This packet is included with an Athlete’s Subscription.
- 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 55-60 years old.
- This is a multi-modal training cycle that concurrently trains work capacity, chassis integrity (functional core), endurance with a slight strength emphasis.
- Can be purchased individually or as part of the SF55 Training Packet
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription
- 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 55-60 years old.
- This is a balanced training cycle that equally trains work capacity, chassis integrity (functional core), and endurance.
- Can be purchased individually or as part of the SF55 Training Packet
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription
- 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 55-60 years old.
- This is a multi-modal training cycle that concurrently trains work capacity, chassis integrity (functional core), endurance and strength. The plan has a slight endurance emphasis.
- Can be purchased individually or as part of the SF55 Training Packet
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription
- 3 Training Plans specifically designed for civilian-, mountain-, high-impact-, and/or tactical athletes in the 50-55 age range.
- All plans train strength, work capacity, chassis integrity, and endurance concurrently.
- Save 25% over purchasing the plans individually!
- This packet is included with an Athlete’s Subscription.
- 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 60-65 years old.
- This is a balanced training cycle that equally trains work capacity, chassis integrity (functional core), endurance with a slight strength emphasis.
- Can be purchased individually or as part of the SF60 Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 60-65 years old.
- This is a balanced training cycle that concurrently trains strength, work capacity, chassis integrity (functional core), and endurance.
- Can be purchased individually or as part of the SF60 Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 60-65 years old.
- This is a balanced training cycle that concurrently trains strength, work capacity, chassis integrity (functional core), and endurance with a slight endurance emphasis.
- Can be purchased individually or as part of the SF60 Training Packet
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 3 Training Plans specifically designed for civilian-, mountain-, high-impact-, and/or tactical athletes in the 60-65 age range.
- All plans train strength, work capacity, chassis integrity, and endurance concurrently.
- Save 25% over purchasing the plans individually!
- This packet is included with an Athlete’s Subscription.
- 10-Week, 6x day/week plan includes 2-a-days and long weekend rucks
- Testing and progressive training for the ACFT
- Additional endurance work including moderate and easy unloaded runs
- Including Strength and Chassis Integrity Training
- 7th Plan in the SFOD-D Selection Training Packet
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- Packet of 7 plans for 12 months of training, taking you into selection
- Builds strength for durability, rucking and running fitness, work capacity
- Final plan in the packet is the SFOD-D Selection Training Plan
- The Price for this packet represents about 30% savings over purchasing the plans individually, and saves you $102!
- The training plans within this packet are one of the 200+ plans included with an Athlete’s Subscription
- 7-Week, 6 day/week Training Program purpose-built to prepare athletes for the heavy rucking and overall volume in the SFOD-D Selection Training Plan
- 6th Plan in the SFOD-D Selection Training Packet
- Endurance focused (running, rucking @ 60#), but strength and chassis integrity are also trained.
- This training plan is also one of the 450+ Plans included with an Athlete’s Subscription
- 6-Week, 5 day/week, 30x Session, intense training plan
- Designed around limited equipment found aboard
- Trains Relative Strength, Work Capacity, Chassis Integrity, and Endurance
- Session are 60-90 minutes long
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7 Week, 5 Day/Week limited equipment training plan built around a single kettlebell or dumbbell
- Plan concurrently trains strength, chassis integrity, endurance (run), and multi-modal work capacity
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
- Second plan in a 5-plan limited equipment training packet.
- Plan concurrently trains strength, endurance (run, ruck), work capacity and chassis integrity.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- Course-Specific, 7-week, 6 day/week intense Training Plan purpose-built to prepare firefighters for a Smoke Diver course
- Includes focused PFT training, strength, grip strength, Bunker Gear/SCBA work capacity efforts, and long mini-events
- Includes a 1-week taper, and is designed to be completed the 7 weeks directly prior to your selection course start week.
- This training plan is also one of the 400+ Plans included with an Athlete’s Subscription
- 18x Strength Training Sessions designed to maintain soccer athletes’ total body and core strength during the soccer season.
- Each session is designed to last 30-40 minutes, be completed at the beginning of soccer practice, 2-3x at most, per week.
- This training plan can be purchased individually, as part of the Boys or Girls Soccer Training Packet.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 6-week, 5 day/week limited equipment training plan to prepare athletes for the Soldier Athlete Fitness Test (SAFT)
- Trains tactical work capacity, ruck run endurance, and bodyweight pushing and pulling strength
- This training plan is one of the 450+ plans included with an Athlete’s Subscription
- 6-Week, 5x day/week training plan for the Space Force HPA
- Begins with the HPA, and automatically “scales” to the individual
- Focused on HPA events – Push ups or Hand Release Push Ups; Sit Ups, Cross Leg Reverse Crunch or Forearm Plank and 2 Mile Run or High Aerobic Multi-Shuttle Run – HAMR.
- This training plan is one of the 4000+ Plans included with an Athlete’s Subscription.
- 7 Week, 6x day/week specifically for the Special Forces Qualification Course, especially Phase I
- Includes specific AFT work, as well as running and rucking assessments and work capacity efforts
- Assessment-based plan will automatically scale to your initial fitness level
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 7 week, 6 day/week Training Plan Specifically Designed to prepare athletes to complete a Sprint Distance Triathlon
- To begin this program, you must be able to swim 750m, bike 20k and run 5K.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 6-Week, 36 Session Training Plan
- Built around a Motel Fitness Room equipment – dumbbells, treadmill, flat bench, motel-sized swim pool
- AM Strength and Work Capacity Sessions are in motel fitness room
- PM “Recharge” sessions are a short run or Swim PT
- Includes a long Saturday run for you poor souls stuck in the motel over the weekend
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- Intense, focused 5-Week, 6-day/week training program
- Designed to prepare athletes for the beginning of the surfing season
- Assessment based plan that automatically “scales” to the incoming and individual fitness level of each athlete
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription.
- 7 weeks, 5-6 days per week
- SWAT specific training
- Sharp focus on strength, running, obstacle course events
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 5 Training Plans designed specifically for full-time SWAT/SRT athletes
- 35 weeks of mission direct fitness programming for SWAT/SRT team members
- The price for this packet represents a 25% savings over purchasing the plans individually
- The training plans within this packet are one of the 400+ plans included with an Athlete’s Subscription
- 7-week, 5 Day/week, training cycle with an endurance emphasis
- Strength, work capacity, chassis integrity, and tactical agility are also trained, but endurance is emphasized
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7 Week, 5 Days/week balanced training cycle
- Specifically designed as day to day training for full-time SWAT/SRT Team Members
- Strength work deploys MTI’s “Efficient” strength methodology using dumbbells and/or kettlebells
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7 Week, 5 Days/week balanced training cycle
- Trains strength, work capacity, endurance, tactical agility and chassis integrity (core) in relatively equal proportions
- Strength work is bodyweight-focused
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7-week, 5 Day/week, training cycle with a slight strength emphasis
- This is a multi-modal training plan which in addition to strength, trains work capacity, endurance, tactical agility and chassis integrity (core)
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 4 Training Plans designed specifically for SWAT/SRT Selection preperation
- 28 weeks of mission direct fitness programming for SWAT/SRT
- The price for this packet represents about 25% savings over purchasing the plans individually
- The training plans within this packet are one of the 450+ plans included with an Athlete’s Subscription
- 7 Week, 5 Days/week Training Plan specifically designed as day to day training for full-time SWAT/SRT Team Members
- Work Capacity emphasis, and also trains Strength, Chassis Integrity, Endurance, and Tactical Agility
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Girls Soccer Build
$29.00
Girls Soccer Preseason Peak
$29.00
Girls Soccer Training Packet
$79.00
Gladiator: Strength Emphasis
$49.00
GORUCK Challenge Training Plan
$39.00
GORUCK Heavy Training Plan
$49.00
Grand Canyon Rim to Rim to Rim Training Plan
$59.00
Grand Canyon Rim to Rim Training Plan
$59.00
Gratitude: Endurance Emphasis
$49.00
Grease the Groove Push Up / Pull Up Training Plan
• 5 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
• Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$25.00
Great Plains Tribe Limited Equipment Training Packet: Required Equipment – Sandbag, Dumbbells (15/25), Pull Up Bar, Ruck/Backpack, 16-20″ Box
Original price was: $245.00.$183.75Current price is: $183.75.
Grunt PT Packet
$129.00
Half Dome Day Hike Training Plan
$59.00
Half Ironman Triathlon Training Plan
$69.00
Half Marathon Training Plan
$59.00
Hank: Work Capacity Focus with Concurrent Big 24 Strength & Endurance
$49.00
Heliski Trip Training Plan
$49.00
High Rep Kettlebell Snatch Training Plan
$59.00
Hip Replacement Post-Surgery Recovery Plan
$39.00
Hip Replacement Pre-Surgery Training Plan
$39.00
Homeland Security Investigator PFT Training Plan
$29.00
Hotshot Crew/Smoke Jumper Pre-Season Training Program
$59.00
Humility: Balanced Strength, Work Capacity, Endurance
$49.00
Hypertrophy Training Program for Skinny Guys
$49.00
Hyrox Training Plan
$39.00
Ice/Mixed Climbing Preseason Training Program
$59.00
Immigration and Customs Enforcement (ICE) DOTP PFT Training Plan
$39.00
Immigration and Customs Enforcement (ICE) Office of Enforcement and Removal Operations (ERO) PFT Training Plan
Description This 4 week, 5 day/week Office of Enforcement and Removal Operations (ERO) PFT Training plan is specifically designed to prepare athletes for the Office of Enforcement and Removal Operations (ERO) Pre-Employment Physical Fitness Test. This is Version 1 of the plan, built July, 2025 PROGRAM DESCRIPTION This plan is purpose-built to prepare you for the specific fitness demands […]
$29.00
In-Season Girls’ Volleyball/Basketball Training Plan
$31.20
In-Season Skiing Maintenance Training Program
$49.00
In-Season Strength Training Plan for Endurance Athletes
$39.00
Ironman Triathlon Training Plan
$79.00
Jackson Hole Everest 29029 Training Plan
$49.00
Jackson Hole Picnic Mountain Triathlon Training Plan
$49.00
Jaguar: Balanced Base Fitness
• Jaguar is a, balanced, 7 week, 4 session/week (28 Total Training Sessions) + an Unload Week
(week 7) plan designed to address the mission-direct fitness demands of full time Firefighters and other fire/rescue athletes.
•Chassis Integrity, Tactical Agility, Strength and Work Capacity are training in equal proportions across the training plan.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$49.00
Jedediah Smith: Balanced Base Fitness
$10.00
Jiu Jitsu Competition Prep Training Plan
• 5 Week, 4 Day/Week Limited Equipment Training Plan specifically designed for training camp in preparation for a Jiu Jitsu/Grappling Competition.
• Can be completed concurrently with on-mat BJJ training either on non-BJJ days or as 2-a-days, depending upon the athlete’s fitness.
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$39.00
Johnny: Balanced Strength, Work Capacity, Endurance
$49.00
Jungle Warfare School Training Plan
$49.00
Kayak/Paddling Pre-Season Training Program
$29.00
Kettlebell Strength – “Working Strength” Progression
$49.00
Kettlebell Strength – TLU Progression
• 4 weeks, 5 days/week
• Focuses on TLU-Strength; contains work capacity and working strength components
• Employs kettlebells only
• This training plan is one of 200+ Plans included with an Athlete’s Subscription.
$29.00
Kilimanjaro Training Plan
$59.00
King of Strength Exercises Training Plan
$49.00
Kiowa: Slight Endurance Emphasis
$49.00
Land Combat Fitness Test (LCFT) Training Plan
$29.00
Larry Dumbbell/Kettlebell Training Plan: Work Capacity Emphasis
$49.00
Law Enforcement Academy Training Plan
• 7 weeks, 5 days/week
• Designed specifically for those preparing for city, local, or state Law Enforcement agency academies.
• This training plan is one of the 190+ Plans included with an Athlete’s Subscription
$39.00
LE “Spirits” Plan Training Packet: Base Fitness – 5x Plans
Original price was: $245.00.$183.75Current price is: $183.75.
LE On-Ramp Training Program
Start Strong with Our Foundational Police Workout Program
Designed to build strength, stamina, and durability—this is where serious law enforcement fitness begins.
$29.00
LE Patrol/Detective Fitness Assessment Training Plan
• Intense, 4-week, 5-day/week law enforcement workout plan focused on improving your score on the MTI LE Patrol/Detective Fitness Assessment
• Fitness assessment includes max rep front squats, bench press, box jumps, pull-ups and a timed shuttle run in body armor and duty belt.
• Plan uses initial assessment results for follow-on progressions
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$29.00
Leopard: Slight Strength & Work Capacity Emphasis
• 7 week, 4 session/week (28 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
• Chassis Integrity and Tactical Agility are also trained
• Deploys our most recent tactical programming approach for Fire/Rescue Athletes
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$49.00
Lion: Balanced Base Fitness
$49.00
LLS Firefighter Stairclimb Training Plan
$29.00
Low Back Fitness Training Program
$39.00
Madame Cheng: Balanced Base Fitness + Fin/Run
$49.00
Marine Corps OCS Training Plan
$49.00
MARSOC A&S Training Plan
$69.00
MARSOC ITC Training Plan
$59.00
Max Effort Marathon Training Plan
$69.00
Max Effort Strength + 1-Mile Run Training Plan
$49.00
Max Effort Strength + 1.5 Mile Run Training Plan
$49.00
Max Effort Strength + 12-Mile Ruck Training Plan
$49.00
Max Effort Strength + 2-Mile Run Training Plan
$49.00
Max Effort Strength + 3-Mile Ruck Training Plan
$49.00
Max Effort Strength + 3-Mile Run Training Plan
$49.00
Max Effort Strength + 5-Mile Run Training Plan
$49.00
Max Effort Strength + 6-Mile Ruck Training Plan
$49.00
Max Effort Strength + 6-Mile Run Training Plan
$49.00
Max Effort Strength + Aerobic Base Training Plan
$49.00
Max Effort Strength + Bodyweight Strength Endurance
$49.00
Meathead Marathon Training Plan
• 8-week, 3-4 days/week
• Simple, attainable endurance progressions for meatheads.
• Don’t fret becoming a spoon-chested endurance athlete. You’ll still be lifting throughout the program.
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$49.00
Military Athlete Flex: Strength Emphasis
$29.00
Military On-Ramp Training Plan
• 7-week Plan, 5 days/week. Week 7 is an assessment and unload week.
• Designed for reasonably fit military athletes who want to build to MTI’s Operator Sessions, selection training plans, etc.
• Plan trains bodyweight strength, dumbbell strength, barbell strength, work capacity, chassis integrity and military endurance (running, ruck running) concurrently.
• This training plan is one of the 200+ plans included with an Athlete’s Subscription.
$39.00
Moe Dumbbell/Kettlebell Plan: Strength Emphasis
$49.00
Monster Factory Strength: Summer Dryland Ski Prep
• 4-Week Intense gym-based strength plan used for our Pro FreeSkiers
• Focus on “mountain Chassis” – Legs and Core
• 3 Primary Exercises – Front Squat for Quads/core, Box Squat for Butt/Hips, Hang Power Clean for explosive leg and hip power
• Also trains upper body pressing and pulling strength
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$39.00
Mountain Athlete In-Season Training Plan Sessions
$49.00
Mountain Base Artemis: Balanced Base Fitness
$49.00
Mountain Base Atalanta: Balanced Base Fitness
$49.00
Mountain Base Danae: Base Fitness
$49.00
Mountain Base Helen: Balanced Base Fitness
$49.00
Mountain Bike Pre-Season Training Plan
$59.00
Mountain Guide (Alpine) Preseason Training Program
• 6 weeks, 5 days/week
• Focuses on the mountain chassis – legs, lungs, and core – for long days in the mountain
• Includes durability training as well as rock climbing work
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
$59.00
Mountain Marathon Training Plan
$59.00
Mountain Sledding Training Plan
$59.00
Mountain Warfare School Training Plan
$59.00
Mountain/Wilderness SAR Fitness Assessment Training Plan
•5 Week, 5x days/week Training Plan
•Sport -Specific train built specifically to train up for the Mountain/Wilderness SAR Fitness Assessment
•Limited Equipment Training Plan
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$39.00
Mountaineering & Hiking Prep
$29.00
MTI 45+ Fitness Assessment Training Plan
• 5 Week Plan specifically for the MTI 45+ Fitness Assessment
• Assessment tests relative strength, chassis integrity, strength endurance, work capacity and endurance.
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
$39.00
MTI Gift Card
Price range: $10.00 through $150.00
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MTI Part-Time SWAT Fitness Assessment Training Plan
PROGRAM OVERVIEW This 4-Week, 4 day/week training program is specifically designed to prepare fit athletes for MTI’s Part-Time SWAT Fitness Assessment. This plan was developed and tested with a part-time team on the east coast in June, 2025. Unlike full-time SWAT/SRT teams, which often benefit from multi-day assessments, annual fitness testing, dedicated gym access, and […]
$29.00
MTI Relative Strength Assessment Training Plan
$39.00
Naval Special Warfare Combine Training Plan
$29.00
Naval Special Warfare Development Group (NSWDG) Physical Screen Test (PST) Training Plan
$29.00
New Zealand SAS Selection Training Plan
$79.00
Norwegian MJK Selection Training Plan
$79.00
NTOA SWAT PFQ Test Training Plan
$29.00
Obstacle Race Training Packet
Original price was: $236.80.$40.00Current price is: $40.00.
Obstacle Race Training Plan – Long Distance
$59.00
Obstacle Race Training Plan – Medium Distance
$59.00
Obstacle Race Training Plan – Short Distance
$49.00
Obstacle Race Training Plan – Ultra Distance
$69.00
Off-Season Strength for Endurance Athletes
• 6 weeks, 6 days/week
• Designed specifically for endurance athletes to generate more power, build a stronger midsection, and increase durability for an injury-free season
• Best completed in the off-season with no, or little, endurance work
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$49.00
Olympic-Distance Triathlon Training Plan
$59.00
Operator Achilles: Balanced Strength, Work Capacity, Endurance – Bodyweight Only
$49.00
Operator Actaeon: Endurance Emphasis
$49.00
Operator Apollo: Slight Strength Emphasis
$49.00
Operator Hector: Balanced Strength, Work Capacity, Endurance
• 7-Week Training Plan, 5 days/week
• Deploys our most recent evolution of Fluid Peridizaton
• Trains Strength, Work Capacity, Endurance, TAC SEPA and Chassis Integrity in a balanced format
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$49.00
Operator Pentathlon Training Plan
• 4 weeks, 5 days/week
• Focused on improving Operator Pentathlon performance which includes:
• 1500m Fin, 6 mile Run, Bodyweight Bench Press, Pull-ups, 5 mile Ruck @ 60#
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
$39.00
Operator Perseus: Balanced Strength, Work Capacity, Endurance
$49.00
Operator Ugly Train Up
$29.00
Operator Ulysses: Slight Work Capacity Emphasis
$49.00
Out of Shape Active Duty AFT Training Packet
Original price was: $48.00.$38.40Current price is: $38.40.
Out of Shape Active Duty Air Force PFT Training Packet
Original price was: $48.00.$38.40Current price is: $38.40.
Out of Shape Active Duty Navy PRT Training Packet
Original price was: $48.00.$38.40Current price is: $38.40.
Out of Shape Active Duty USMC PFT and CFT Training Packet
Original price was: $77.00.$57.75Current price is: $57.75.
Panther: Slight Strength & Work Capacity Emphasis
$49.00
Peak Bagger Training Plan
$49.00
Peri & Post Menopausal Training Plan
$39.00
Physical-Job & High-Volume Recreation Maintenance Training Plan
$29.00
Pirate Training Packet 1: 5x Base Fitness + Fin/Swim Plans
Original price was: $235.00.$176.25Current price is: $176.25.
Polar GenX Training Plan
$49.00
Post Rehab Leg Injury Training Plan
• 6 weeks, 5 days per week
• Designed to be a bridge from rehab to full health and function
• Must be cleared by your medical professional to train
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
$39.00
Potential Royal Marine Course Training Plan
$39.00
Power-Based Endurance Training Plan
$59.00
PSYOPS Assessment & Selection Training Plan
$69.00
Pull Up Improvement Training Packet
Original price was: $59.00.$39.00Current price is: $39.00.
Push Up Improvement Packet
• Three 6-week plans to train push-up improvement
• Discounted 25% from the individual plans
• Density, Volume, and Hybrid assessment-based, push up progressions
• Focused shoulder and chest mobility/stretching
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Original price was: $59.00.$39.00Current price is: $39.00.
Rainier Training Plan
$79.00
Randonee Race Pre-Season Training Plan
• 16 weeks, 6 days/week, sport-specific training for Randonee Racing
• Designed to build uphill skinning speed based on heart rate
• Built for competitive and recreational randonee athletes.
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
$39.00
Range Fitness Mid-Range Carbine
• 18 sessions (train 2-3 days/week at range)
• Focus on training accurate marksmanship under stress
• Focus on making effective use of range resources (ammo) and time
• Planned, periodized training sessions
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
$79.00
Ranger Physical Assessment (RPA) 2.0 Training Plan
$39.00
Ranger School Recovery Plan
$49.00
Ranger School Training Plan
$79.00
Rat 6 Strength
$59.00
Resilience: Combat Chassis Focus
$49.00
Rock Climbing Pre-Season Training Plan
$59.00
Roller Derby Pre-Season Training Plan
$39.00
Rookie Training Packet
Original price was: $259.20.$239.00Current price is: $239.00.
Ruck Based Selection (SFAS) Training Plan V7
$79.00
Ruck-Based Selection (SFAS) Training Packet
Original price was: $373.00.$279.75Current price is: $279.75.
Rucking Improvement Training Plan
$55.00
Run & Ruck Improvement Training Plan
$59.00
Running Improvement Plan
$69.00
Sandbag Ethos
• 6 week, 5 day/week, 30 training session plan
• Trains Strength, Speed/Explosive Power/Agility, Endurance, Work Capacity and Chassis Integrity
• Deploys sandbags as the primary training tool
• First in a series of 3 sandbag training plans. Sandbag “Logos” and “Pathos” are the 2 other plans
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$49.00
Sandbag Logos
$49.00
Sandbag Pathos
$49.00
Sandbag Training Packet
Original price was: $141.60.$129.00Current price is: $129.00.
Sandbag/Weight Vest/Dumbbell Training Plan
$49.00
Sandhurst Competition Training Plan
• 8 weeks, 4-5 days/week
• Intense, sport-specific training for Sandhurst
• Ruck and run focused, as well as strength, work capacity, grip strength, obstacle course, core strength
• Includes “mini-events”
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
$59.00
Sapper Leaders Course Training Plan
$59.00
SERE Course Training Plan
$29.00
Service Academy Candidate Fitness Assessment (CFA) Training Plan
• 6-Week, 5x Day/week training plan focused on the Candidate Fitness Assessment Events
• Assessment-based training plan automatically scales to your initial fitness level
• Includes technique instruction for the basketball through, shuttle, push ups, etc.
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
$39.00
SF40 Alpha: Balanced Strength, Work Capacity, Endurance
$49.00
SF40 Bravo: Slight Endurance Emphasis
$49.00
SF40 Charlie: Balanced Strength, Work Capacity, Endurance
$49.00
SF40 Packet: 3x Plans – Strength and Fitness Athlete Age 40-45
Original price was: $141.60.$129.00Current price is: $129.00.
SF45 Alpha: Balanced Strength, Work Capacity, Endurance
$49.00
SF45 Bravo: Slight Strength Emphasis
$49.00
SF45 Charlie: Balanced Strength, Work Capacity, Endurance
$49.00
SF45 Delta: Slight Endurance Emphasis
$49.00
SF45 Packet I: 4x Plans – Strength and Fitness Age 45-50
Original price was: $141.60.$129.00Current price is: $129.00.
SF50 Alpha – Slight Strength Empahsis
$49.00
SF50 Bravo – Slight Work Capacity Emphasis
$49.00
SF50 Charlie – Slight Endurance Emphasis
$49.00
SF50 Packet: 3x Plans – Strength and Fitness Athlete Age 50-55
Original price was: $141.60.$129.00Current price is: $129.00.
SF55 Alpha: Slight Strength Emphasis
$49.00
SF55 Bravo: Slight Work Capacity Emphasis
$49.00
SF55 Charlie: Slight Endurance Emphasis
$49.00
SF55 Packet: 3x Plans – Strength and Fitness Athlete Age 55-60
Original price was: $141.60.$129.00Current price is: $129.00.
SF60 Alpha: Slight Strength Emphasis
$49.00
SF60 Bravo: Balanced Strength, Work Capacity, Endurance
$49.00
SF60 Charlie – Slight Endurance Emphasis
$49.00
SF60 Training Packet: 3x Plans – Strength and Fitness Athlete Age 60-65
Original price was: $141.60.$129.00Current price is: $129.00.
SFOD-D (DELTA) Selection Course Training Plan
$79.00
SFOD-D (Delta) Selection Packet
Original price was: $362.40.$339.00Current price is: $339.00.
SFOD-D Build
$59.00
SFRE Training Plan
• 7-Week Training Plan specifically to prepare for the SFRE
• Includes Focused Gate Work
• Rucking Intensive
• Includes mini-events and work capacity smoke sessions to prepare you for team events
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
$69.00
Shipboard Training Plan
$49.00
Single Kettlebell or Dumbbell Training Plan
$49.00
Single Limb Strength Training Plan
• 4 weeks, 4 days/week
• Unilateral strength development with dedicated midsection work
• Individually scaled to your fitness level
$39.00
Sioux: Slight Endurance Emphasis
$49.00
Smoke Diver Training Plan
$59.00
Smokejumper Selection Training Plan
• 8 week plan
• Prepares athlete for Smokejumper Rookie Training Course
• High Intensity, including 6 days/week, three 2-a-day sessions
• Work capacity, smoke sessions, running & rucking, overall durability, stamina
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
$79.00
Soccer In-Season Strength Training Plan
$29.00
Soldier Athlete Fitness Assessment (SAFT) Training Plan
$29.00
Space Force HPA Training Plan
$29.00
Special Forces Qualification Course Training Plan
$59.00
Sprint-Distance Triathlon Training Plan
$39.00
Stuck in a Motel Training Plan
$39.00
Super Squat Strength Plan
• 5 Week, 5 Day/Week Strength Focused Training Plan which deploys MTI’s version of Dr. Strossel’s “Super Squat” strength progression methodology.
• Strength work focused on three classic barbell exercises: Back Squat, Bench Press, Power Clean
• Super Squat progression is one of our most effective ever, and has been deployed with SOF personnel, professional mountain athletes and high school athletes.
– This plan is one of the 185+ plans which comes with an Athlete’s Subscription.
$10.00
Surfing Pre-Season Training Plan
$49.00
SWAT Selection Training Plan
$79.00
SWAT/SRT “Gun Maker” Training Packet: 5x Base Fitness Plans
Original price was: $245.00.$183.75Current price is: $183.75.
SWAT/SRT Beretta: Slight Endurance Emphasis
$49.00
SWAT/SRT Glock: Balanced Base Fitness
$49.00
SWAT/SRT H&K: Balanced Base Fitness
$49.00
SWAT/SRT Ruger: Slight Strength Emphasis
$49.00
SWAT/SRT Selection Training Packet
Original price was: $216.00.$162.00Current price is: $162.00.
SWAT/SRT Sig Sauer: Work Capacity Emphasis
$49.00