Mountain
Heliski Trip Training Plan
- 5 Week, 6 Day/Week training plan, designed to prepare athletes for a week-long heliski trip
- This program assumes the athlete completing it is a recreational skier
- Limited Equipment training plan
$49.00
General Fitness
High Rep Kettlebell Snatch Training Plan
- Intense, 7 Week, 5 Day/Week limited equipment training built around the kettlebell snatch exercise
- This program is not appropriate for someone unfamiliar with kettlebell snatches and/or not proficient in doing them
- This plan has a work capacity and strength endurance focus
$59.00
General Fitness
Hip Replacement Post-Surgery Recovery Plan
- 7-week, 5 day/week training plan designed for relatively young athletes (ages 30-60) recovering from hip replacement surgery.
- Focuses on lower body/hip work, but also includes upper body strength training and endurance.
- Designed to be completed beginning 2-4 days after your surgery
$39.00
General Fitness
Hip Replacement Pre-Surgery Training Plan
- 5-week, 5 day/week training plan designed to build your hip and low back strength prior to hip replacement surgery.
- Focuses on hip strength and hip strength-endurance
- The plan also includes upper body strength training, general endurance, and chassis integrity (functional core) training.
$39.00
Law Enforcement
Homeland Security Investigator PFT Training Plan
- 5-week, 5 day/week limited equipment training plan to prepare athletes for the Homeland Security Investigator Pre-Employment Physical Fitness Test (HSI PFT)
- Trains sit-ups, push-ups, 220-yard sprint and 1.5 mile run time
$29.00
Fire Rescue
Hotshot Crew/Smoke Jumper Pre-Season Training Program
- 7 weeks, 5 days/week
- Laser-focused design on the demands for Hotshots and Smokejumpers
- Concurrently trains strength, work capacity, chassis integrity, grip strength and mission-direct endurance (run, ruck, uphill loaded endurance).
$59.00
Law Enforcement
HSI SRT Selection Training Plan
- 7 weeks, 6 days per week plans specifically designed to prepare athletes for the HSI SRT Selection
- Focused training for the known PFT events
- Includes training for loaded (IBA) smokers, running, sandbag work, extended mini events and work capacity smokers
$79.00
Military Plans
Humility: Balanced Strength, Work Capacity, Endurance
- 7 weeks, 5 days/week, Limited Equipment Training Plan
- Bodyweight Strength and Strength Endurance Training
- Intense Sandbag Chassis Integrity and extended Work Capacity efforts
- Loaded and Unloaded Running for Endurance
- Place to start for our Virtue Series of training plans (Humility, then Fortitude, Valor, Resilience, Gratitude)
- Humility is one of MTI's most well known, successful and popular plans. Click here to read testimonials.
$49.00
General Fitness
Hypertrophy Training Program for Skinny Guys
- Intense, 7-Week, 5 days/week training plan specifically designed to increase total body muscle mass
- Includes focused Chassis Integrity (functional core) training
$49.00
General Fitness
Hyrox Training Plan
- Built to max your finishing time on Hyrox races
- Sport-specific and scaled to the gender, division, and current fitness level
- 5-week, 5x/week training plan
$39.00
Mountain
Ice/Mixed Climbing Preseason Training Program
- 6 weeks, 4 days/week
- Ice climbing tool intensive sessions that develop strength and endurance
- Designed to bring you into the early ice climb season already fit for mixed climbing trips.
$59.00
Law Enforcement
Immigration and Customs Enforcement (ICE) DOTP PFT Training Plan
- 5 weeks, 5 days/week training plan designed specifically to maximize your performance on the ICE DOTP Pre-Employment Fitness Test
- Assessment-based training plan that Individually scales to your current level of fitness
$39.00
Law Enforcement
Immigration and Customs Enforcement (ICE) Office of Enforcement and Removal Operations (ERO) PFT Training Plan
$29.00
Prep Strength
In-Season Girls’ Volleyball/Basketball Training Plan
- 4-week, 2 days/week training plan designed to be completed during the competitive weeks of a high school volleyball / basketball season
- Durability training to increase athletes' knee control and stability
$31.20
Mountain
In-Season Skiing Maintenance Training Program
- 12-week ski training program, 2-3 training days/week
- Designed to maintain gains made during the off-season while keeping you fresh to ski hard when you can
- Programming matches both ski professionals and weekend warriors
$49.00
General Fitness
In-Season Strength Training Plan for Endurance Athletes
- 24 sessions total - flexible schedule
- Supplemental sessions designed to be performed in the gym, not an endurance training cycle
- Focus of plan is on increasing durability
$39.00
General Fitness
Ironman Triathlon Training Plan
- 26-Week, 6-day/week training program designed to prepare athletes to complete a Full Ironman Triathlon
- To be completed the 26 weeks directly before your Race
- Deploys multiple individual swim, bike and run assessments (flat road) and uses assessment performance for follow-on threshold interval training
$79.00
Mountain
Jackson Hole Everest 29029 Training Plan
- 9-Week, 6 day/week training program
- Designed to prepare fit athletes to complete the Jackson Hole Everesting 29,029 climbing event
$49.00
General Fitness
Jackson Hole Picnic Mountain Triathlon Training Plan
- 9-week, 6 day/week plan
- Specifically designed to prepare athlete's for the demands of the Jackson Hole Picnic Mountain Triathlon
- Focused on loaded running, swimming and cycling endurance.
- Includes lower body and core strength training
$49.00
Fire Rescue
Jaguar: Balanced Base Fitness
• Jaguar is a, balanced, 7 week, 4 session/week (28 Total Training Sessions) + an Unload Week
(week 7) plan designed to address the mission-direct fitness demands of full time Firefighters and other fire/rescue athletes.
•Chassis Integrity, Tactical Agility, Strength and Work Capacity are training in equal proportions across the training plan.
$49.00
Law Enforcement
Jedediah Smith: Balanced Base Fitness
- 5-week, 5-day/week training plan for Game Wardens, Forest Rangers, Field Biologists, and other natural resource and wildlife professionals.
- Jedediah Smith is a bodyweight-only training program that concurrently trains strength, work capacity, chassis integrity, and endurance.
$10.00
Combat Sports/Jiu Jitsu
Jiu Jitsu Competition Prep Training Plan
• 5 Week, 4 Day/Week Limited Equipment Training Plan specifically designed for training camp in preparation for a Jiu Jitsu/Grappling Competition.
• Can be completed concurrently with on-mat BJJ training either on non-BJJ days or as 2-a-days, depending upon the athlete’s fitness.
$39.00
General Fitness
Johnny: Balanced Strength, Work Capacity, Endurance
- 7-Week, 5 day/week training plan that concurrently trains Strength, Work Capacity, Chassis Integrity, and short, to mid-distance Running
- Deploys classic "TLU" Strength-Design, and 5-20 Minutes Work Capacity Events
$49.00
Military Plans
Jungle Warfare School Training Plan
- 6-Week, 5 day/week training program designed to prepare athletes for the US Army and US Marine Corps Jungle Warfare School
- The plan is designed to be completed the 6 weeks directly prior to the Jungle Warfare School report date.
$49.00
Mountain
Kayak/Paddling Pre-Season Training Program
- 6 weeks, 4 days/week
- Designed specifically to bring you into early season kayaking at top fitness
- Trains both on the water and in the gym
$29.00
General Fitness
Kettlebell Strength – “Working Strength” Progression
- 7 Week Program, 5 Days/Week
- Strength programming using only kettlebells and a pull-up bar
- Deploys MTI's "Working Strength" Progression
$49.00
General Fitness
Kettlebell Strength – TLU Progression
• 4 weeks, 5 days/week
• Focuses on TLU-Strength; contains work capacity and working strength components
• Employs kettlebells only
$29.00
Mountain
Kilimanjaro Training Plan
- 5 Week, 6 Day/Week Training Plan specifically designed to prepare a recreational backpacker for a 5-10 day, guided, non-technical ascent of Mountain Kilimanjaro in Africa
- Includes mountain specific endurance, strength and core training
$59.00
General Fitness
King of Strength Exercises Training Plan
- This is a 6-week, 5-day/week multi-modal, training plan with a strength emphasis The
- The strength work in this plan is laser focused on the back squat exercise, and deploys max effort, dynamic and tempo training to train the "king of lifts".
$49.00
General Fitness
Kiowa: Slight Endurance Emphasis
- Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
- Fourth plan in a 5-plan limited equipment training packet.
- Plan concurrently trains strength, endurance (run, ruck), work capacity and chassis integrity.
$49.00
Military Plans
Land Combat Fitness Test (LCFT) Training Plan
- 5-week plan, 5 days/week
- Laser-focused to maximize your performance on the LCFT
- The plan is individually scaled so it can be reused before every LCFT and always meet your fitness level.
$29.00
General Fitness
Larry Dumbbell/Kettlebell Training Plan: Work Capacity Emphasis
- 7-Week, 5 days/week training packet utilizing only dumbbells or kettlebells
- Slight emphasis on Work Capacity while also training endurance, strength, chassis integrity and agility
$49.00
Law Enforcement
Law Enforcement Academy Training Plan
• 7 weeks, 5 days/week
• Designed specifically for those preparing for city, local, or state Law Enforcement agency academies.
$39.00
Law Enforcement
LE On-Ramp Training Program
Start Strong with Our Foundational Police Workout Program
Designed to build strength, stamina, and durability—this is where serious law enforcement fitness begins.
- 8 weeks, 4-5 days/week (increases from 4 to 5 after week 6)
- Designed to prepare untrained/detrained athletes for levels of training contained LE Officer Sessions and other Law Enforcement fitness training programs.
- Intentionally progressed using demanding bodyweight and gym-based resistance training.
$29.00
Law Enforcement
LE Patrol/Detective Fitness Assessment Training Plan
• Intense, 4-week, 5-day/week law enforcement workout plan focused on improving your score on the MTI LE Patrol/Detective Fitness Assessment
• Fitness assessment includes max rep front squats, bench press, box jumps, pull-ups and a timed shuttle run in body armor and duty belt.
• Plan uses initial assessment results for follow-on progressions
$29.00
Fire Rescue
Leopard: Slight Strength & Work Capacity Emphasis
• 7 week, 4 session/week (28 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
• Chassis Integrity and Tactical Agility are also trained
• Deploys our most recent tactical programming approach for Fire/Rescue Athletes
$49.00
Fire Rescue
Lion: Balanced Base Fitness
- 7week, 4 session/week (28 Total Training Sessions) training plan specifically designed to train the day to day, mission-direct fitness demands of full time firefighters and other fire/rescue athletes.
- Trains Strength, Work Capacity, Tactical Agility and Chassis Integrity
- Deploys our most recent tactical programming approach for Fire/Rescue Athletes
- 3rd Plan in our "Big Cat" series of tactical training for Urban Fire/Rescue Athletes
$49.00
Fire Rescue
LLS Firefighter Stairclimb Training Plan
- Event-Specific, 4-week, 5-6 day/week intense Training Plan purpose-built to prepare firefighters for the LLS Stairclimb
- Includes focused stair intervals, strength, grip strength, and Bunker Gear/SCBA work capacity efforts.
- Includes a 1-week taper, and is designed to be completed the 4 weeks directly prior to your selection course start week.
$29.00
General Fitness
Low Back Fitness Training Program
- 6-Week, 5 day/week low-back focused training plan
- Designed to rehab and strengthen your low back, core, and confidence
- Intended for athletes with a history of low back issues
- Progressive plan - training gets harder as you work through the plan
$39.00
Military Plans
Madame Cheng: Balanced Base Fitness + Fin/Run
- 7 Week, 5 Day/Week Training Plan designed as day-to-day training for tactical athletes whose mission sets include water based activities such as SCUBA and Water Rescue (SEAL, BORSTAR, USAF PJ/CCT, etc.)
- Concurrently trains Strength, Work Capacity, Chassis Integrity, Tactical Speed/Agility, and Endurance
$49.00
Military Plans
Marine Corps OCS Training Plan
- 7-Week, 6x day/week training plan specifically designed for Marine Corps OCS.
- Plan includes specific training for the USMC PFT, USMC CFT as well as extensive running, rucking, and durability work
- Assessment-based training plan automatically scales to the initial fitness level of the individual
$49.00
Military Plans
MARSOC A&S Training Plan
- 11-Week, 6x day/week plan with often 2x/day training
- Focused training for US Marine Corp’s MARSOC Assessment and Selection (A&S) Phase 1 & 2
- Ruck, run, and swim intensive
- Limited equipment training plan
$69.00
Military Plans
MARSOC ITC Training Plan
- 8-Week, 6 day/week sport-specifically designed to prepare athletes for the fitness demands of the MARSOC Individual Training Course.
- Intense often 2x/day training program with high levels of volume and stress.
- This plan is “sport specific” to the specific fitness demands you’ll face at ITC – and includes specific programming for the fitness “gates” at the beginning of the course
$59.00
General Fitness
Max Effort Marathon Training Plan
- 12 Week, 6 day/week Training Plan specifically designed to maximize marathon performance
- Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically "scales" to the incoming fitness of the athlete.
- Includes programming to increase overall durability through total body and focused chassis integrity (functional core) strength training
$69.00
Military Plans
Max Effort Strength + 1-Mile Run Training Plan
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength (Back Squat, Bench Press, Deadlift) while concurrently training to improve your 1-mile Run Speed.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
$49.00
General Fitness
Max Effort Strength + 1.5 Mile Run Training Plan
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 1.5-mile timed run.
- Intense, efficient strength programming based on MTI's Density progression methodology.
$49.00
"Ruck" or "Rucking"
Max Effort Strength + 12-Mile Ruck Training Plan
- 8-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 12-Mile timed ruck.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
$49.00
Military Plans
Max Effort Strength + 2-Mile Run Training Plan
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 2-mile timed run.
- Intense, efficient strength programming based on MTI's Density progression methodology.
$49.00
"Ruck" or "Rucking"
Max Effort Strength + 3-Mile Ruck Training Plan
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 3 mile timed ruck.
- Intense, efficient strength programming based on MTI's Density progression methodology.
$49.00
Military Plans
Max Effort Strength + 3-Mile Run Training Plan
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 3-mile timed run.
- Intense, efficient strength programming based on MTI's Density progression methodology.
$49.00
Military Plans
Max Effort Strength + 5-Mile Run Training Plan
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 5-mile timed run.
- Intense, efficient strength programming based on MTI's Density progression methodology.
$49.00
"Ruck" or "Rucking"
Max Effort Strength + 6-Mile Ruck Training Plan
- 7-Week, 5 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 6 mile timed ruck.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
$49.00
Military Plans
Max Effort Strength + 6-Mile Run Training Plan
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 6 mile run.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
$49.00
General Fitness
Max Effort Strength + Aerobic Base Training Plan
- 8 Week, 6 Day/Week Training Plan that concurrently trains max effort strength and builds aerobic base
- Plan also trains high intensity work capacity and chassis integrity
$49.00
General Fitness
Max Effort Strength + Bodyweight Strength Endurance
- 7.5 week, 4 day/week training plan designed to train both Max Effort Strength and Bodyweight Strength Endurance
- Assessment-based training plan that Individually scales to your current level of fitness
$49.00
General Fitness
Meathead Marathon Training Plan
• 8-week, 3-4 days/week
• Simple, attainable endurance progressions for meatheads.
• Don't fret becoming a spoon-chested endurance athlete. You'll still be lifting throughout the program.
$49.00
Military Plans
Military Athlete Flex Full Gym
- 18 Session training program, with a Strength Emphasis. Work Capacity, Chassis Integrity, Tactical Agility, and Endurance are also trained, but the plan emphasizes strength.
- The training sessions in this plan are designed for tactical athletes who are unable to maintain a 5 - 6 day/week training plan due to PT requirements, physical jobs, or other obligations.
$29.00
Military Plans
Military On-Ramp Training Plan
• 7-week Plan, 5 days/week. Week 7 is an assessment and unload week.
• Designed for reasonably fit military athletes who want to build to MTI's Operator Sessions, selection training plans, etc.
• Plan trains bodyweight strength, dumbbell strength, barbell strength, work capacity, chassis integrity and military endurance (running, ruck running) concurrently.
$39.00
General Fitness
Moe Dumbbell/Kettlebell Plan: Strength Emphasis
- 7-Week, 5 day/week training plan using dumbbells or kettlebells
- Slight emphasis on Strength ... also trains work capacity, endurance, chassis integrity and agility
$49.00
Mountain
Monster Factory Strength: Summer Dryland Ski Prep
• 4-Week Intense gym-based strength plan used for our Pro FreeSkiers
• Focus on "mountain Chassis" - Legs and Core
• 3 Primary Exercises - Front Squat for Quads/core, Box Squat for Butt/Hips, Hang Power Clean for explosive leg and hip power
• Also trains upper body pressing and pulling strength
$39.00
Mountain
Mountain Athlete In-Season Training Plan Sessions
- 8 Week, 4x Day/Week Training Plan. 32x Total Training Sessions
- Built as a in-season fitness supplemental for Mountain Athletes who spend 2+ days a week in the mountains
- Developed for alpinists, backcountry skiers, backcountry snowboarders, backcountry hunters, peak baggers, mountain bikers, trail runners and mountain/ski/hunting guides
$49.00
Mountain
Mountain Base Artemis: Balanced Base Fitness
- 7-week, 5 day/week Training Cycle
- This is a balanced "Base Fitness" training cycle for multi-sport, mountain athletes. Artemis also concurrently trains strength, chassis integrity, work capacity, climbing fitness and mountain endurance (running, uphill endurance under load)
- We leave the barbell mostly alone in this cycle and use bodyweight for strength training
- Artemis is the 2nd plan in our "Greek Heroine" Series of Mountain Base plans
$49.00
Mountain
Mountain Base Atalanta: Balanced Base Fitness
- 7 Week, 5x Day/Week Training Plan. 35x Total Training Sessions
- Trains strength, work capacity, mountain endurance, chassis integrity and climbing fitness concurrently
- Atalanta is 4th and final plan in our "Greek Heroine" series of Mountain Base plans
$49.00
Mountain
Mountain Base Danae: Base Fitness
- 6-Week, 5 day/week, 30x Session Training Cycle
- Gym-based strength training, easy but long trail running, chassis integrity, gym-based work capacity and climbing work capacity in the same cycle.
- Danae is the 3rd plan in our "Greek Heroine" Series of Mountain Base plans
$49.00
Mountain
Mountain Base Helen: Balanced Base Fitness
- 7-week, 5 day/week
- This is a balanced training plan that concurrently trains strength, work capacity, chassis integrity, climbing fitness (rock), and mountain endurance.
- Helen is the 1st plan in our "Greek Heroine" Series of Mountain Base plans
$49.00
Mountain
Mountain Bike Pre-Season Training Plan
- 7 weeks, 6 days/week training plan to prepare athletes for mountain bike season or trip
- Trains bike-specific leg strength, pedaling power, and speed over ground
- Includes multiple power/threshold assessments and follow on progressions
$59.00
Mountain
Mountain Guide (Alpine) Preseason Training Program
• 6 weeks, 5 days/week
• Focuses on the mountain chassis - legs, lungs, and core - for long days in the mountain
• Includes durability training as well as rock climbing work
$59.00
Mountain
Mountain Marathon Training Plan
- 9-week, 6 day/week plan
- Specifically designed to prepare athlete's for the high volume and intensity of a Mountain Marathon
- Includes focused uphill and downhill leg strength, strength endurance, and recovery needed to complete and recover from the vertical gain/loss
$59.00
Mountain
Mountain Sledding Training Plan
- Intense, 6-Week, 5 Day/Week Training Plan specifically designed to prepare snowmobile athletes for a hard Mountain Sledding Season
- Plan trains the major fitness demands of mountain sledding including grip strength, lower body strength and strength endurance, upper body strength and strength endurance, intense work capacity for top marking and long, multi-modal endurance for long mountain sledding days
$59.00
Military Plans
Mountain Warfare School Training Plan
- 6-Week, 5 Day/week Training Plan specifically designed to prepare athletes for the US Army and USMC Mountain Warfare Schools
- Train legs, lungs and chassis for loaded uphill and downhill movements under load
- Includes Focused PFT Work (Both Army and USMC)
$59.00
Mountain
Mountain/Wilderness SAR Fitness Assessment Training Plan
•5 Week, 5x days/week Training Plan
•Sport -Specific train built specifically to train up for the Mountain/Wilderness SAR Fitness Assessment
•Limited Equipment Training Plan
$39.00
Mountain
Mountaineering & Hiking Prep
- 4- Week, 5 Day/Week, limited equipment training plan designed to prepare novice athletes for more intense MTI mountaineering and hiking training plans.
- Plan concurrently trains bodyweight strength, chassis integrity, mountain endurance, work capacity and chassis integrity.
$29.00
General Fitness
MTI 45+ Fitness Assessment Training Plan
• 5 Week Plan specifically for the MTI 45+ Fitness Assessment
• Assessment tests relative strength, chassis integrity, strength endurance, work capacity and endurance.
$39.00
Law Enforcement
MTI Part-Time SWAT Fitness Assessment Training Plan
$29.00
Military Plans
MTI Relative Strength Assessment Training Plan
- 5x Week, 5x day/week Strength - Emphasis Training Cycle
- Designed specifically to improve your results on the MTI Relative Strength Assessment
$39.00
Military Plans
Naval Special Warfare Combine Training Plan
- 5-week plan, 5 days/week
- Laser focused to maximize performance on the NSW Combine
- Automatically scales to the athlete's current fitness level
$29.00
Military Plans
Naval Special Warfare Development Group (NSWDG) Physical Screen Test (PST) Training Plan
- 5-week plan, 6 days/week
- Laser focused to maximize your performance on NSWDG PST events: Pull Ups, Sit Ups, Push Ups, 3-Mile Run, 800m Combat Side Stroke for Time.
- Plan deploys an initial, middle and end assessment and follow on progressions are based on the most recent assessment results. In this way, the plan automatically "scales' to the athlete's incoming fitness continues to push him/her as their fitness improves.
$29.00
Military Plans
New Zealand SAS Selection Training Plan
- Intense, 10-week 6 day/week training plan, including multiple 2-a-days specifically designed to prepare athletes for the fitness demands of the New Zealand Special Air Service (SAS) Selection Course. NZSAS Selection
- Assessment-based, specific progressions based on your most recent assessment results. In this way, the plan automatically "scales" to your incoming fitness, and continues to push you as your fitness improves.
- The plan includes a 2-week taper, and is designed to be completed the 10 weeks directly prior to your course start week
$79.00
Military Plans
Norwegian MJK Selection Training Plan
- 9-week, 6 day/week training program designed to prepare athletes for the Norwegian Marinejegerkommandoen (MJK) Selection Course.
- Assessment-based plan that scales" to your incoming fitness, and continues to push you as your fitness improves
$79.00
Law Enforcement
NTOA SWAT PFQ Test Training Plan
- 6-Week, 5 day/week training plan "sport-specifically" designed to improve NTOA SWAT Physical Fitness Qualification (PFQ) Test Scores.
- Plan is intensely focused on the PFQ Test events: sprinting, burpees, squats, pull ups,
$29.00
General Fitness
Obstacle Race Training Plan – Long Distance
- 8 week, 7 days per week
- Designed to maximize performance in long distance obstacle races
- This plan is the third plan of the 4-Plan Obstacle Race Training Packet
- Concurrently trains strength, multi-modal work capacity, running speed and endurance, and overall stamina
$59.00
General Fitness
Obstacle Race Training Plan – Medium Distance
- 8 week, 7 days per week
- Designed to maximize performance in medium distance obstacle races
- This plan is the second plan of the 4-Plan Obstacle Race Training Packet
- Concurrently trains strength, multi-modal work capacity, running speed and endurance, and overall stamina
$59.00
General Fitness
Obstacle Race Training Plan – Short Distance
- 8 week, 5 days per week
- Designed to maximize performance in short distance obstacle races
- This plan is the first plan of the 4-Plan Obstacle Race Training Packet
- Concurrently trains strength, multi-modal work capacity, running speed and endurance, and overall stamina
$49.00
General Fitness
Obstacle Race Training Plan – Ultra Distance
- 8 week, 5 days per week
- Designed to maximize performance in Ultra distance obstacle races - 30+ Miles, 60+ Obstacles
- Concurrently trains strength, multi-modal work capacity, running speed and endurance, and overall stamina
- This plan is the fourth plan of the 4-Plan Obstacle Race Training Packet
$69.00
General Fitness
Off-Season Strength for Endurance Athletes
• 6 weeks, 6 days/week
• Designed specifically for endurance athletes to generate more power, build a stronger midsection, and increase durability for an injury-free season
• Best completed in the off-season with no, or little, endurance work
$49.00
General Fitness
Olympic-Distance Triathlon Training Plan
- 9 week, 6 day/week Training Plan Specifically Designed to prepare athletes to complete a Olympic Distance Triathlon
- To begin this program, you must be able to swim 750m, bike 20k and run 5K.
$59.00
Military Plans
Operator Achilles: Balanced Strength, Work Capacity, Endurance – Bodyweight Only
- 5 day/week, 7-Week cycle
- Trains strength, work capacity, military endurance (running, ruck running), chassis integrity (functional core), and tactical agility in relatively equal proportions.
$49.00
Military Plans
Operator Actaeon: Endurance Emphasis
- Actaeon is a balanced, 7-Week, 5 day/week training plan with a military endurance (ruck run, run) emphasis.
- This plan represents the most recent evolution of our day to day programming for operators and military athletes and is the 6th and final plan in our "Greek Hero" series of training plans.
$49.00
Military Plans
Operator Apollo: Slight Strength Emphasis
- 5 day/week, 7-week cycle with a strength emphasis.
- In addition to strength, this plan concurrently trains work capacity, chassis integrity, and endurance.
$49.00
Military Plans
Operator Hector: Balanced Strength, Work Capacity, Endurance
- 7-Week Training Plan, 5 days/week
- Deploys our most recent evolution of Fluid Periodization
- Trains Strength, Work Capacity, Endurance, TAC SEPA and Chassis Integrity in a balanced format
$49.00
Military Plans
Operator Pentathlon Training Plan
• 4 weeks, 5 days/week
• Focused on improving Operator Pentathlon performance which includes:
• 1500m Fin, 6 mile Run, Bodyweight Bench Press, Pull-ups, 5 mile Ruck @ 60#
$39.00
Military Plans
Operator Perseus: Balanced Strength, Work Capacity, Endurance
- Balanced, 7-Week, 5 day/week training plan
- Concurrently trains strength, work capacity, military endurance (running, ruck running), chassis integrity (functional core), and tactical agility
- Perseus represents the most recent evolution of our day to day programming for operators and military athletes
$49.00
Military Plans
Operator Ugly Train Up
- 4 weeks, 5 days/week
- This is an intense training plan designed to train specifically for MTI's Operator Ugly Fitness Test
$29.00
Military Plans
Operator Ulysses: Slight Work Capacity Emphasis
- 7-Week, 5 day/week training plan plus one unload week.
- Concurrently trains strength, work capacity, military endurance (running, ruck running), and chassis integrity (functional core).
$49.00
Military Plans
Out of Shape Active Duty AFT Training Packet
- 2 Training Plans including a variety of Army fitness test workouts designed specifically for the AFT
- 13 weeks of total training designed to prepare athletes for the AFT
- The price for this packet represents a 20% savings over purchasing the plans individually
Original price was: $48.00.$38.40Current price is: $38.40.
Military Plans
Out of Shape Active Duty Air Force PFT Training Packet
- 2 Training Plans designed specifically for the Air Force PFT
- 10 weeks of total training designed to prepare athletes for the Air Force PFT
- The price for this packet represents a 20% savings over purchasing the plans individually
Original price was: $48.00.$38.40Current price is: $38.40.
Military Plans
Out of Shape Active Duty Navy PRT Training Packet
- 2 Training Plans designed specifically for the Navy PRT
- 9 weeks of total training designed to prepare athletes for the Navy PRT
- The price for this packet represents a 20% savings over purchasing the plans individually
Original price was: $48.00.$38.40Current price is: $38.40.
Military Plans
Out of Shape Active Duty USMC PFT and CFT Training Packet
- 3 Training Plans designed specifically for the USMC PFT or CFT
- 20 weeks of total training
- The price for this packet represents a 25% savings over purchasing the plans individually
Original price was: $77.00.$57.75Current price is: $57.75.
Fire Rescue
Panther: Slight Strength & Work Capacity Emphasis
- 7 week, 4 session/week (28 Total Training Sessions) plan with an emphasis on Strength and Work Capacity.
- 5th plan in our "Big Cat" series of tactical training for Urban Fire/Rescue Athletes
- Chassis Integrity, Tactical Agility and Grip Strength are also trained
- Deploys our most recent tactical programming approach for Fire/Rescue Athletes
$49.00
Mountain
Peak Bagger Training Plan
- 7 weeks 6 days/week
- Designed to build strength and stamina into your legs required for a hard, fast push to a peak in a single day or two
- Requires minimal equipment or gym training experience
$49.00
General Fitness
Peri & Post Menopausal Training Plan
- 8 Week, 6 Day/Week Training Plan designed for Peri & Post Menopausal Women
- Plan trains max effort (heavy)strength, High Intensity work capacity and Aerobic Base endurance.
$39.00
General Fitness
Physical-Job & High-Volume Recreation Maintenance Training Plan
- 18 Session training program completed at your own pace.
- Strength, Work Capacity, Chassis Integrity, and Endurance are trained in relatively equal proportions.
- The training sessions in this plan are designed for athletes who are unable to maintain a 5 – 6 day/week training plan due to physical jobs, recreational activities, or other obligations.
$29.00
General Fitness
Polar GenX Training Plan
- 8-Week, 6 day/week multi-modal training plan for older athletes (45+)
- Concurrently trains max effort strength, chassis integrity, and aerobic base running endurance
- Two-a-day sessions 6x/week
$49.00
General Fitness
Post Rehab Leg Injury Training Plan
• 6 weeks, 5 days per week
• Designed to be a bridge from rehab to full health and function
• Must be cleared by your medical professional to train
$39.00
Military Plans
Potential Royal Marine Course Training Plan
- 6-week, 6 days/week Training Plan specifically designed to prepare candidates for the Potential Royal Marine Course (PRMC)
- Plan includes assessed, focused programming for the Day 1 PRMC graded events, as well as the Day 2 field events (Assault Course, Endurance Course, etc.)
$39.00
General Fitness
Power-Based Endurance Training Plan
- 8 week, 6 day/week training plan specifically designed to train endurance using power.
- Heavy endurance and interval focus
- Deploys multiple assessments and scales to the incoming fitness of each athlete's individual fitness.
$59.00
Military Plans
PSYOPS Assessment & Selection Training Plan
- 8-Week, 5 days/week sport-specifically designed to prepare athletes for the fitness demands of the U.S. Army PsyOps Selection.
- Intense often 2x/day training program with high levels of volume and stress.
- This plan is “sport specific” to the specific fitness demands you’ll face at PsyOp Selection – specifically rucking, running, calisthenics-based “smokers,” grip strength, etc. It includes a taper into selection
$69.00
General Fitness
Pull Up Improvement Training Packet
- Four individual 6-week plans to train pull-up improvement
- Discounted 25% from the individual plans
- Density, Volume, Eccentric, and Weighted assessment-based, pull up progressions
- Focused shoulder, back, and chest mobility/stretching
Original price was: $59.00.$39.00Current price is: $39.00.
General Fitness
Push Up Improvement Packet
• Three 6-week plans to train push-up improvement
• Discounted 25% from the individual plans
• Density, Volume, and Hybrid assessment-based, push up progressions
• Focused shoulder and chest mobility/stretching
Original price was: $59.00.$39.00Current price is: $39.00.
Mountain
Rainier Training Plan
- 7 weeks 6 days/week
- Designed to prepare athletes for the rigors of a two day summit push to Rainier from Paradise to Camp Muir and subsequently the summit and down to Paradise.
- Requires minimal equipment or gym training experience
$79.00
Mountain
Randonee Race Pre-Season Training Plan
• 16 weeks, 6 days/week, sport-specific training for Randonee Racing
• Designed to build uphill skinning speed based on heart rate
• Built for competitive and recreational randonee athletes.
$39.00
Military Plans
Range Fitness Mid-Range Carbine
• 18 sessions (train 2-3 days/week at range)
• Focus on training accurate marksmanship under stress
• Focus on making effective use of range resources (ammo) and time
• Planned, periodized training sessions
$79.00
Military Plans
Ranger Physical Assessment (RPA) 2.0 Training Plan
- 5 weeks, 6 days/week training plan designed specifically to maximize your performance on the proposed RPA 2.0
- Assessment-based training plan that Individually scales to your current level of fitness
$39.00
Military Plans
Ranger School Recovery Plan
- 5 Week Training Plan Specifically designed for Ranger School Graduates
- 4-5 day/week training plan with a strength emphasis. Work capacity, Chassis Integrity, and Endurance are also trained.
- Complete this plan the 1-2 weeks after Ranger School Graduation
$49.00
Military Plans
Ranger School Training Plan
- 8-Week, 6x day/week plan designed to prepare you for the rigors of Ranger School
- Assessment-based plan automatically scales to your incoming fitness level
- Includes specific, focused training for the updated Ranger Physical Assessment (RPA) and 12-Mile Ruck training efforts
- Complete this plan the 8 weeks directly before Ranger School
- This is Version 6 of the plan, updated May 2025.
$79.00
General Fitness
Rat 6 Strength
- 8 weeks, 5 days/week
- Strength (neuromuscular) focus, with short, intense work capacity sessions to maintain conditioning
- Focused around six strength lifts based on 1RMs
$59.00
General Fitness
Resilience: Combat Chassis Focus
- 7-Weeks, 5 day/week, 35-Session
- Designed and programmed for Military Athletes looking to strengthen their combat chassis and complete their strength and conditioning programming
- 3 days/week gym strength training , 1 heavy day of ruck run, and 1 day of sprints
$49.00
Mountain
Rock Climbing Pre-Season Training Plan
- 6-Week, 6x day/week training plan sport-specifically designed to prepare athletes for a rock climbing trip or season.
- It is designed to be completed directly before a climbing trip or can be used as focused rock gym training.
- Includes some general fitness work capacity, strength training, and core strength training, but the focus is finger/grip and forearm strength and rock climb technique development.
$59.00
Prep Strength
Roller Derby Pre-Season Training Plan
- 6 Week, 5 Day/Week Training Plan that concurrently trains strength, durability, repeat sprint ability, and endurance.
- Designed to prepare Roller Derby players for the season and is designed to be completed the 6 weeks directly prior to their season.
$39.00
Military Plans
Ruck Based Selection (SFAS) Training Plan V7
- Intense, 8-Week Training Plan sport-specifically designed to prepare athletes for the fitness demands of SFAS (Green Beret Selection) and similar ruck-based selection courses which include timed rucking events, calisthenic-based “smokers,” grip strength, team events etc. It includes a taper into selection and is designed to be completed the 8 weeks directly before selection.
- This is the latest Version, Version 7, designed in December 2024.
- One MTI's most successful selection training plans. Read Testimonials Here
$79.00
Military Plans
Ruck-Based Selection (SFAS) Training Pipeline
- Includes 7 training plans and 52 weeks of training to lead you into selection
- Begins with our Military On Ramp Plan, then proceeds to intense bodyweight training and transitions to gym-based strength, running and rucking
- Packet finishes with selection-specific Ruck Based Selection Training Plan -intense focus on rucking, running, work capacity "smokers", core strength and durability
- The price for this packet of plans represents a 25% savings over the combined price of the individual plans.
Original price was: $373.00.$279.75Current price is: $279.75.
"Ruck" or "Rucking"
Rucking Improvement Training Plan
- 15 Weeks, 6 days per week
- Specific training blocks for short, moderate, and long distance rucks
- Use as stand alone program, or concurrently with the daily training sessions (subscription), or a strength plan
$55.00
"Ruck" or "Rucking"
Run & Ruck Improvement Training Plan
- 7 Week, 6 day/week Training Plan specifically designed to run and ruck performane
- Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically "scales" to the incoming fitness of the athlete.
- Includes programming to increase overall durability through total body and focused chassis integrity (functional core) strength training
$59.00
"Running
Running Improvement Plan
- 15-Week, 6 day/week plan
- Designed to improve moderate to longer distance (1–8 mile) running performance through long runs and interval work
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific lower body strength, mid-section strength and upper body strength work
$69.00
General Fitness
Sandbag Ethos
• 6 week, 5 day/week, 30 training session plan
• Trains Strength, Speed/Explosive Power/Agility, Endurance, Work Capacity and Chassis Integrity
• Deploys sandbags as the primary training tool
• First in a series of 3 sandbag training plans. Sandbag "Logos" and "Pathos" are the 2 other plans
$49.00
General Fitness
Sandbag Logos
- 7 week, 5 day/week, 35 training session plan
- Trains Strength, Endurance, Work Capacity and Chassis Integrity
- Deploys sandbags as the primary training tool
- Second in a series of 3 sandbag training plans. Sandbag "Ethos" and "Pathos" are the 2 other plans
$49.00
General Fitness
Sandbag Pathos
- 7 week, 5 day/week, 35 training session plan
- Trains Strength, Endurance, Work Capacity and Chassis Integrity
- Deploys sandbags as the primary training tool
- Second in a series of 3 sandbag training plans. Sandbag "Ethos" and "Logos" are the 2 other plans
$49.00
General Fitness
Sandbag/Weight Vest/Dumbbell Training Plan
- Intense, 7-week, 5 day/week cycle which concurrently train strength, work capacity, chassis integrity, and endurance.
- Designed for athletes with limited equipment
$49.00
Military Plans
Sandhurst Competition Training Plan
• 8 weeks, 4-5 days/week
• Intense, sport-specific training for Sandhurst
• Ruck and run focused, as well as strength, work capacity, grip strength, obstacle course, core strength
• Includes "mini-events"
$59.00
Military Plans
Sapper Leaders Course Training Plan
- 8 Week, 6 day/week Training Plan, with multiple 2-a-days
- Ruck and Run Intensive
- Includes focused SPFT work, 12-mile Ruck Work, distance running and long Saturday "mini events"
- Short (10-20 minute) multi-modal work capacity events
- Intense core, mobility, and stabilizer strength training for durability
$59.00
Military Plans
SERE Course Training Plan
- 4-week plan, 5 days/week
- Laser focused to prepare you for the fitness demands of SERE - esp. mountain endurance and chassis integrity
$29.00
Military Plans
Service Academy Candidate Fitness Assessment (CFA) Training Plan
• 6-Week, 5x Day/week training plan focused on the Candidate Fitness Assessment Events
• Assessment-based training plan automatically scales to your initial fitness level
• Includes technique instruction for the basketball through, shuttle, push ups, etc.
$39.00
General Fitness
SF40 Alpha: Balanced Strength, Work Capacity, Endurance
- 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 40-45 years old.
- This is a balanced training cycle that equally trains strength, work capacity, chassis integrity (functional core), and endurance.
- Can be purchased individually or as part of the SF40 Training Packet
$49.00
General Fitness
SF40 Bravo: Slight Endurance Emphasis
- 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 40-45 years old.
- Multi-modal, training cycle that equally trains strength, work capacity, chassis integrity (functional core), and endurance. SF40 Bravo has a slight endurance emphasis.
- Can be purchased individually or as part of the SF40 Training Packet
$49.00
General Fitness
SF40 Charlie: Balanced Strength, Work Capacity, Endurance
- 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 40-45 years old.
- Multi-modal, training cycle that equally trains strength, work capacity, chassis integrity (functional core), and endurance
- SF40 Charlie deploys MTI's "Bodyweight Flow" programming methodology which combines 6-9 bodyweight exercises in the same circuit
- Can be purchased individually or as part of the SF40 Training Packet
$49.00
General Fitness
SF45 Alpha: Balanced Strength, Work Capacity, Endurance
- 7 Week, 5 Day/Week Training Plan designed for tactical and other high-impact athletes ages 45-55 years old.
- Plan trains gym-based heavy strength, chassis integrity, endurance, work capacity, and chassis integrity.
- Can be purchased individually or as part of the SF45 I Training Packet
$49.00
General Fitness
SF45 Bravo: Slight Strength Emphasis
- 7 Week, 5 Day/Week Training Plan designed for tactical and other high-impact athletes ages 45-55 years old.
- Plan trains strength, work capacity, chassis integrity (functional core), and endurance. SF45 Bravo has a slight strength emphasis.
- Can be purchased individually or as part of the SF45 I Training Packet
$49.00
General Fitness
SF45 Charlie: Balanced Strength, Work Capacity, Endurance
- 7 Week, 5 Day/Week Training Plan designed for tactical and other high-impact athletes ages 45-55 years old.
- Multi-modal, balanced training cycle which equally trains strength, work capacity, chassis integrity (functional core), and endurance.
- Can be purchased individually or as part of the SF45 I Training Packet
$49.00
General Fitness
SF45 Delta: Slight Endurance Emphasis
- 7 Week, 5 Day/Week Training Plan designed for tactical and other high-impact athletes ages 45-55 years old.
- Multi-modal, training cycle which trains strength, work capacity, chassis integrity (functional core), and endurance. SF45 Delta has a slight endurance emphasis.
- Can be purchased individually or as part of the SF45 I Training Packet
$49.00
General Fitness
SF50 Alpha – Slight Strength Empahsis
- 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 50-55 years old.
- This is a balanced training cycle that equally trains work capacity, chassis integrity (functional core), endurance with a slight strength emphasis.
- Can be purchased individually or as part of the SF50 Training Packet
$49.00
General Fitness
SF50 Bravo – Slight Work Capacity Emphasis
- 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 50-55 years old.
- This is a balanced training cycle that equally trains strength and endurance with a slight work capacity and chassis integrity (functional core) emphasis.
- Can be purchased individually or as part of the SF50 Training Packet
$49.00
General Fitness
SF50 Charlie – Slight Endurance Emphasis
- 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 50-55 years old.
- This is a balanced training cycle that equally trains strength, work capacity, and chassis integrity (functional core) with a slight endurance emphasis.
- Can be purchased individually or as part of the SF50 Training Packet
$49.00
General Fitness
SF55 Alpha: Slight Strength Emphasis
- 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 55-60 years old.
- This is a multi-modal training cycle that concurrently trains work capacity, chassis integrity (functional core), endurance with a slight strength emphasis.
- Can be purchased individually or as part of the SF55 Training Packet
$49.00
General Fitness
SF55 Bravo: Slight Work Capacity Emphasis
- 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 55-60 years old.
- This is a balanced training cycle that equally trains work capacity, chassis integrity (functional core), and endurance.
- Can be purchased individually or as part of the SF55 Training Packet
$49.00
General Fitness
SF55 Charlie: Slight Endurance Emphasis
- 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 55-60 years old.
- This is a multi-modal training cycle that concurrently trains work capacity, chassis integrity (functional core), endurance and strength. The plan has a slight endurance emphasis.
- Can be purchased individually or as part of the SF55 Training Packet
$49.00
General Fitness
SF60 Alpha: Slight Strength Emphasis
- 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 60-65 years old.
- This is a balanced training cycle that equally trains work capacity, chassis integrity (functional core), endurance with a slight strength emphasis.
- Can be purchased individually or as part of the SF60 Training Packet
$49.00
General Fitness
SF60 Bravo: Balanced Strength, Work Capacity, Endurance
- 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 60-65 years old.
- This is a balanced training cycle that concurrently trains strength, work capacity, chassis integrity (functional core), and endurance.
- Can be purchased individually or as part of the SF60 Training Packet
$49.00
General Fitness
SF60 Charlie – Slight Endurance Emphasis
- 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 60-65 years old.
- This is a balanced training cycle that concurrently trains strength, work capacity, chassis integrity (functional core), and endurance with a slight endurance emphasis.
- Can be purchased individually or as part of the SF60 Training Packet
$49.00
Military Plans
SFOD-D (DELTA) Selection Course Training Plan
- 10-Week, 6x day/week plan includes 2-a-days and long weekend rucks
- Testing and progressive training for the ACFT
- Additional endurance work including moderate and easy unloaded runs
- Including Strength and Chassis Integrity Training
- 7th Plan in the SFOD-D Selection Training Packet
$79.00
Military Plans
SFOD-D Build
- 7-Week, 6 day/week Training Program purpose-built to prepare athletes for the heavy rucking and overall volume in the SFOD-D Selection Training Plan
- 6th Plan in the SFOD-D Selection Training Packet
- Endurance focused (running, rucking @ 60#), but strength and chassis integrity are also trained.
$59.00
Military Plans
SFRE Training Plan
• 7-Week Training Plan specifically to prepare for the SFRE
• Includes Focused Gate Work
• Rucking Intensive
• Includes mini-events and work capacity smoke sessions to prepare you for team events
$69.00
Military Plans
Shipboard Training Plan
- 6-Week, 5 day/week, 30x Session, intense training plan
- Designed around limited equipment found aboard
- Trains Relative Strength, Work Capacity, Chassis Integrity, and Endurance
- Session are 60-90 minutes long
$49.00
General Fitness
Single Kettlebell or Dumbbell Training Plan
- 7 Week, 5 Day/Week limited equipment training plan built around a single kettlebell or dumbbell
- Plan concurrently trains strength, chassis integrity, endurance (run), and multi-modal work capacity
$49.00
General Fitness
Single Limb Strength Training Plan
• 4 weeks, 4 days/week
• Unilateral strength development with dedicated midsection work
• Individually scaled to your fitness level
$39.00
General Fitness
Sioux: Slight Endurance Emphasis
- Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
- Second plan in a 5-plan limited equipment training packet.
- Plan concurrently trains strength, endurance (run, ruck), work capacity and chassis integrity.
$49.00
Fire Rescue
Smoke Diver Training Plan
- Course-Specific, 7-week, 6 day/week intense Training Plan purpose-built to prepare firefighters for a Smoke Diver course
- Includes focused PFT training, strength, grip strength, Bunker Gear/SCBA work capacity efforts, and long mini-events
- Includes a 1-week taper, and is designed to be completed the 7 weeks directly prior to your selection course start week.
$59.00
Fire Rescue
Smokejumper Selection Training Plan
• 8 week plan
• Prepares athlete for Smokejumper Rookie Training Course
• High Intensity, including 6 days/week, three 2-a-day sessions
• Work capacity, smoke sessions, running & rucking, overall durability, stamina
$79.00
Prep Strength
Soccer In-Season Strength Training Plan
- 18x Strength Training Sessions designed to maintain soccer athletes’ total body and core strength during the soccer season.
- Each session is designed to last 30-40 minutes, be completed at the beginning of soccer practice, 2-3x at most, per week.
- This training plan can be purchased individually, as part of the Boys or Girls Soccer Training Packet.
$29.00
Military Plans
Soldier Athlete Fitness Assessment (SAFT) Training Plan
- 6-week, 5 day/week limited equipment training plan to prepare athletes for the Soldier Athlete Fitness Test (SAFT)
- Trains tactical work capacity, ruck run endurance, and bodyweight pushing and pulling strength
$29.00
Military Plans
Space Force HPA Training Plan
- 6-Week, 5x day/week training plan for the Space Force HPA
- Begins with the HPA, and automatically "scales" to the individual
- Focused on HPA events - Push ups or Hand Release Push Ups; Sit Ups, Cross Leg Reverse Crunch or Forearm Plank and 2 Mile Run or High Aerobic Multi-Shuttle Run - HAMR.
$29.00
Military Plans
Special Forces Qualification Course Training Plan
- 7 Week, 6x day/week specifically for the Special Forces Qualification Course, especially Phase I
- Includes specific AFT work, as well as running and rucking assessments and work capacity efforts
- Assessment-based plan will automatically scale to your initial fitness level
$59.00
General Fitness
Sprint-Distance Triathlon Training Plan
- 7 week, 6 day/week Training Plan Specifically Designed to prepare athletes to complete a Sprint Distance Triathlon
- To begin this program, you must be able to swim 750m, bike 20k and run 5K.
$39.00
General Fitness
Stuck in a Motel Training Plan
- 6-Week, 36 Session Training Plan
- Built around a Motel Fitness Room equipment - dumbbells, treadmill, flat bench, motel-sized swim pool
- AM Strength and Work Capacity Sessions are in motel fitness room
- PM "Recharge" sessions are a short run or Swim PT
- Includes a long Saturday run for you poor souls stuck in the motel over the weekend
$39.00
General Fitness
Super Squat Strength Plan
• 5 Week, 5 Day/Week Strength Focused Training Plan which deploys MTI's version of Dr. Strossel's "Super Squat" strength progression methodology.
• Strength work focused on three classic barbell exercises: Back Squat, Bench Press, Power Clean
• Super Squat progression is one of our most effective ever, and has been deployed with SOF personnel, professional mountain athletes and high school athletes.
$10.00
General Fitness
Surfing Pre-Season Training Plan
- Intense, focused 5-Week, 6-day/week training program
- Designed to prepare athletes for the beginning of the surfing season
- Assessment based plan that automatically "scales" to the incoming and individual fitness level of each athlete
$49.00
Law Enforcement
SWAT Selection Training Plan
- 7 weeks, 5-6 days per week
- SWAT specific training
- Sharp focus on strength, running, obstacle course events
$79.00
Law Enforcement
SWAT/SRT Beretta: Slight Endurance Emphasis
- 7-week, 5 Day/week, training cycle with an endurance emphasis
- Strength, work capacity, chassis integrity, and tactical agility are also trained, but endurance is emphasized
$49.00
Law Enforcement
SWAT/SRT Glock: Balanced Base Fitness
- 7 Week, 5 Days/week balanced training cycle
- Specifically designed as day to day training for full-time SWAT/SRT Team Members
- Strength work deploys MTI's "Efficient" strength methodology using dumbbells and/or kettlebells
$49.00
Law Enforcement
SWAT/SRT H&K: Balanced Base Fitness
- 7 Week, 5 Days/week balanced training cycle
- Trains strength, work capacity, endurance, tactical agility and chassis integrity (core) in relatively equal proportions
- Strength work is bodyweight-focused
$49.00
Law Enforcement
SWAT/SRT Ruger: Slight Strength Emphasis
- 7-week, 5 Day/week, training cycle with a slight strength emphasis
- This is a multi-modal training plan which in addition to strength, trains work capacity, endurance, tactical agility and chassis integrity (core)
$49.00
Law Enforcement
SWAT/SRT Selection Pipeline
- 4 Training Plans designed specifically for SWAT/SRT Selection preparation
- 28 weeks of mission direct fitness programming for SWAT/SRT
- The price for this packet represents about 25% savings over purchasing the plans individually
$169.00
Law Enforcement
SWAT/SRT Sig Sauer: Work Capacity Emphasis
- 7 Week, 5 Days/week Training Plan specifically designed as day to day training for full-time SWAT/SRT Team Members
- Work Capacity emphasis, and also trains Strength, Chassis Integrity, Endurance, and Tactical Agility
$49.00
Military Plans
Swimming Improvement Plan
• 6 weeks, 5 days/week
• Designed to improve all aspects of water fitness: swimming (freestyle), finning (if applicable), and underwater crossovers
$59.00
General Fitness
Tactical BJJ – Casey Ryback
- 4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
- All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
- Can be purchased individually or as part of the Tactical BJJ Action Hero Training Packet
$49.00
General Fitness
Tactical BJJ – Dutch
- 4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
- All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
- Can be purchased individually, or as part of the Tactical BJJ Action Hero Training Packet
$49.00
General Fitness
Tactical BJJ – John Creasy
- 4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
- All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
- Can be purchased individually, or as part of the Tactical BJJ Action Hero Training Packet
$49.00
General Fitness
Tactical BJJ – John Wick
- 4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
- All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
- Can be purchased individually, or as part of the Tactical BJJ Action Hero Training Packet
$49.00
General Fitness
Tactical BJJ – Riggs
- 4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
- All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
- Can be purchased individually, or as part of the Tactical BJJ Action Hero Training Packet
$49.00
General Fitness
Tactical Shooting Competition Training Plan
- 7 week, 5 day/week Training Plan specifically designed to prepare experienced pistol and carbine shooters for the Tactical Shooting Competitions
- Fitness programming includes kit runs, rucking, extensive grip and core work and multi-modal fitness events in and out of kit.
- Programming includes weekend "mini events" at the range similar to the drills and battles you'll see at these types of events
$69.00
Law Enforcement
Tequila: Balanced Base Fitness
- 7-week, 5 Day/week, balanced training cycle.
- This training plan concurrently trains total body strength, upper body hypertrophy, work capacity, endurance, and Chassis Integrity (functional core strength).
$49.00
Mountain
Teton Crest Run Training Plan
• Intense, 10 week, 6-day/week training plan
• Designed to prepare athletes specifically for the Teton Crest Run
• Includes progressive running volume, vertical fitness, leg and chassis strength.
$69.00
Mountain
Teton Grand Traverse Training Plan
- 8 Week, 6 Day/Week Training Plan specifically designed to prepare athletes for the fitness demands of the Teton Grand Traverse (10 Peaks, 14 Miles, 24,000 feet of vertical gain and loss)
- Includes bodyweight strength work, vertical hiking fitness, rock climbing fitness and long trail runs
$59.00
Military Plans
The Fan Dance Training Plan
- 7-Week, 6 day/week training plan to train specifically for the Fan Dance Race held at Brecon Beacon's National Park
- Focused Mountain Endurance work for aerobic capacity, uphill hiking, and running under load
- Event-specific lower body muscular endurance work
$49.00
Mountain
The Rut 50k Training Plan
- 10 Week, 6 Day/Week Training Plan specifically designed to prepare athletes for the fitness demands of the The Rut 50k Ultra Race in Big Sky, Montana
- Includes vertical hiking fitness, long trail runs and chassis integrity training
$79.00
Mountain
Thru Hike Training Plan
- 11- Week, 6-7 Day/Week, limited equipment training plan
- Designed to thoroughly prepare athletes for Thru Hikes such as the Appalachian Trail or Pacific Crest Trail.
- Plan progresses to 7 days a week in the latter parts to build volume and lightly reproduce the demands of day-over-day hiking.
$69.00
Fire Rescue
Tiger: Slight Strength & Work Capacity Emphasis
- 7 week, 4 session/week (28 Total Training Sessions) plan with an slight work capacity.
- 5th plan in our "Big Cat" series of tactical training for Urban Fire/Rescue Athletes
- Chassis Integrity, TAC SEPA and Strength are also trained
- Deploys our most recent tactical programming approach for Fire/Rescue Athletes
$49.00
General Fitness
TLU Strength Training Plan
• 6 Week, 5 Day/Week Strength Focused Training Plan which deploys MTI's "TLU" Strength Progression Methodology.
• TLU Strength Progression is the best we've ever designed for "hybrid" athletes like mountain guide, soldiers, LE Officers and Fire/Rescue Personnel who have a broad range of fitness demands.
• TLU Methodology and has been deployed with SOF personnel, professional mountain athletes and high school athletes. It's great all-around strength training.
$59.00
Military Plans
Top 5 Exercises for Military Athletes Training Plan
- 5- Week Training Plan, 5 Days/Week
- Uses our most recommended exercises for the Military Athlete - Craig Special, Push Press, Sandbag Get Up, Rope Climb, and Ruck Run
- Total Body Strength & Conditioning Program – Strength, Work Capacity, Endurance, Chassis Integrity
$29.00
General Fitness
Training Program for Athlete Suffering Arm Injury
- 6-week, 5 days/week
- Designed to keep an athlete fit by training around their injury
- Not a rehab program
$39.00
General Fitness
Training Program for Athlete Suffering from Leg Injury
- 6-week, 5 days/week
- Designed to keep an athlete fit by training around their injury
- Not a rehab program
$39.00
Law Enforcement
Traveling Agent Training Plan
- 8 Week, 6 Day/Week training plan
- Purposely designed to "flex" to the unpredictable training schedule and location traveling agents and others deal with as part of their work.
- Each training session in this plan is designed to last 45 minutes.
$49.00
Military Plans
Ultimate Meathead Cycle (Strength, Hypertrophy)
- 7 weeks, 5 days/week
- Upper-body Hypertrophy/Mass, Lower Body Strength
- Short Work capacity and Chassis Integrity maintain conditioning
$55.00
General Fitness
Ultimate Work Capacity I
- 7-Week, 6 day/week training plan purposely build to increase an athlete's single and multi-mode work capacity
- Includes single mode (running, rucking, step-up) intervals as well as gym-based, multi-mode events
- Events span 5-30 minutes in duration.
- Also includes Chassis Integrity work and 1 day of endurance.
$49.00
General Fitness
Ultra Running Preseason Training Program
- 9-Week, 6 days/week training program to prepare athletes for the high volume and intensity of 50K - 100-Mile Ultra Run Training Plan.
- Designed to increase overall durability through total body and focused chassis integrity (functional core) strength training.
- Increases running aerobic fitness and volume build (up to 43 miles/week) for more intense ultra race programming.
$69.00
Military Plans
Upper Body Round Robin Training Plan
• 6 Week, 5 day/week Training Plan
• Designed with a sharp focus on improving your scores on the UBRR, without any distractions or fluff.
• Plan individually scales to your fitness level, so it can be used time and again.
• Designed to be completed the 6 weeks directly before your UBRR
$55.00
Military Plans
Urban Conflict Pre-Deployment Training Plan
• 6 weeks, 5 days/week training specifically built to prepare military and other athletes for deployment to urban conflict areas.
• Mission-specific to build the fitness attributes needed for urban conflict including Short Distance Sprinting/Cutting across danger zones under load, wall jump and dismount, climbing through windows, low crawls, intense 3-5 minute efforts such as a rolling firefight and casualty evacuation,, Low Back and Chassis Integrity Strength and Strength endurance for muliple hours/days under load of a plate carrier
• Limited equipment
$39.00
Fire Rescue
Urban Fire Fitness Assessment Training Plan
• 3.5 Week Plan specifically for the Urban Fire Fitness Assessment
• Assessment tests core strength, shoulder strength, grip strength, leg strength and loaded work capacity
$39.00
Military Plans
US Air Force OTS Training Plan
- 6-Week, 5 day/week training program designed to prepare athletes for US Air Force Officer Training School (OTS)
- Focuses heavily on improving results for the US Air Force Physical Fitness Assessment
- Includes multiple assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
$49.00
Military Plans
US Air Force PFT Training Program
- 6-Week, 5x day/week training plan for the US Air Force PFT
- Begins with the PFT, and automatically "scales" to the individual
- Focused on US Air Force PFT events - Push ups or Hand Release Push Ups; Sit Ups, Cross Leg Reverse Crunch or Forearm Plank and 1.5 (V3) or 2 (V4) Mile Run or High Aerobic Multi-Shuttle Run - HAMR.
$29.00
Military Plans
US Army IBOLC Training Plan
- 6-Week, 5x day/week Training Plan specific to US Army IBOLC (Infantry Basic Officer Leadership Course)
- Plan includes specific training for the AFT, 5-Mile run assessment, rucking work and specific work capacity events for the course
- Assessment-based plan automatically scales to the initial fitness level of the individual
$59.00