Loretta
$49.00
- 7-Week, 5 day/week training plan with a subtle Strength emphasis
- Includes Work Capacity, Chassis Integrity, and Endurance Sessions
- Deploys classic “RAT6” Strength-Design, and 20-30 Minutes Work Capacity Events
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
- Description
- Required Equipment
- Sample Training
- Why MTI?
- Our Stuff Works. Guaranteed.
- Common Questions
Description
Loretta is the 6th Plan in our Country Singer packet of plans for general fitness and refers to Loretta Lynn.
It is a 7-week, 5 days/week training cycle which has a subtle strength emphasis.
Chassis integrity, endurance, and work capacity are also training in Loretta, but strength is prioritized.
Strength
Loretta’s strength work deploys MTI’s “Rat 6” strength programming methodology. Rat 6 is an old-school, percentage-based strength progression which has been a stalwart of our programming for several years. Loretta’s version of Rat 6 is barbell based, and built around the following six, classic, strength training exercises:
Power Clean
Bench Press
Front Squat
Hang Squat Clean
Military Press
Box Squat
Loretta trains strength two days per week, Tuesdays, and Thursdays, for the entire training plan.
Endurance
Loretta’s endurance work trains aerobic base using mid-distance, easy-paced runs, 6-8 miles. You’ll train endurance 1 day/week this cycle.
Work Capacity
Loretta deploys multi-modal work capacity events with 20-30 minute duration. You’ll train work capacity twice per week.
Chassis Integrity
Loretta deploys ARTE chassis integrity circuits (Anti-Rotation, Rotational, Total, Extension) 2 times per week. These circuits are 20 minutes long.
WEEKLY SCHEDULE
- Monday – Strength
- Tuesday – Work Capacity, Chassis Integrity
- Wednesday – Endurance
- Thursday – Strength
- Friday – Work Capacity, Chassis Integrity
COMMON QUESTIONS
How long should the training sessions take?
Each session should take around 60-75 minutes. Unless indicated, the circuits aren’t “for time.” Work briskly, not frantically, through the sessions.
What about stretching?
Mobility work is included in the warm-ups, and athletes can stretch and foam roll after running, however, overall strength and fitness are emphasized with this plan, not mobility/flexibility. Feel free to complete additional stretching on your own.
What if I miss a day?
Begin where you left off when you return to training. This program is progressed – each session builds upon the prior session – so don’t skip a session or skip around. Follow the training sessions in order, regardless.
Where do I find unfamiliar exercises?
See our Exercise Library HERE. The Run/Ruck Calculator is listed as an exercise.
What about nutrition?
See our Nutritional Guidelines HERE.
Can I see sample training?
Yes. Click the “Sample Training” tab to see the entire first week of programming.
How do I access the plan?
You can access the plan via username and password either through our→Website or through our Mobile App (Mtn Tactical Fitness) available for →IOS and Android.
Can I print out sessions to take to the gym?
Yes – you can print a week of programming at a time
More Questions? Email coach@mtntactical.com
DISCLAIMER
Before beginning any exercise program, consult with your physician to ensure that you are in proper health. Physical training contains inherent risks including, but not limited to, muscle strains, tears, physical and bodily injury up to and including death. This training program is not meant to provide medical advice; you should obtain medical advice from your private health care practitioner. If you are unable to assume these risks then you should not engage in this training program. No liability is assumed by Mountain Tactical Institute, Inc, its owners or employees, and you train at your own risk. Mountain Tactical Institute makes no warranty, express or implied, of any kind in connection with this training program.