General Fitness
1-Lift Per Day Training Plan
- 7-Week, 4 days/week
- Trains strength, work capacity and chassis integrity in the same training session
- Trains endurance once per week - running
$39.00
General Fitness
1,000m Row Improvement Training Plan
- 5-Week, 6 day/week plan
- Specifically designed to improve 1,000m Row performance through speed, distance and strength work
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
$25.00
"Running
1.5 Mile Run Improvement Training Plan
- 6-Week, 5 day/week plan
- Specifically designed to improve 1.5-Mile Run performance through moderate paced runs, interval speed work and strength
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
$25.00
General Fitness
100 Mile Ultra Running Training Plan
- 17 weeks, 7 days/week, including 3 "taper" weeks
- Designed to be completed 17 weeks directly before your race
- Not suited for beginners (you should be comfortable with 30 miles of volume/week to start)
$79.00
"Running
10K Run Improvement Training Plan
- 5-Week, 6 day/week plan
- Specifically designed to improve your 10k Run performance through short and long intervals as well as strength training
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific bodyweight lower body strength, midsection strength, and upper body strength work
$29.00
"Running
2-Mile Run Improvement Training Plan
- 5-Week, 6 day/week plan
- Specifically designed to improve 2-Mile Run performance through long runs, interval and strength work
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
$25.00
General Fitness
2,000m Row Improvement Training Plan
- 5-Week, 6 day/week plan
- Specifically designed to improve 2,000m Row performance through speed, distance and strength work
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
$25.00
General Fitness
25K Ultra Training Plan
- 7-week, 6 day/week plan
- Specifically designed to prepare athletes to run a 25K Ultra Marathon
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes focused, running-specific leg, mid-section and upper body strength training deploying bodyweight and/or dumbbells
$69.00
"Running
3-Mile Run Improvement Training Plan
- 5-Week, 6 day/week plan
- Specifically designed to improve 3-Mile Run performance through long runs, interval, and strength training
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific bodyweight lower body strength, midsection strength, and upper body strength work
$29.00
General Fitness
3-Week Push Up & Pull Up Improvement Training Plan
- 3 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
- Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically "scales" to the incoming fitness of the athlete.
$25.00
Military Plans
357 Strength
- 6 weeks, 5 days/week
- Heavy strength followed by complementary short, intense work capacity efforts
- Emphasis on strength, but also work capacity, core strength, mobility and durability
$59.00
"Running
5-Mile Run Improvement Training Plan
- 5-Week, 6 day/week plan
- Specifically designed to improve 5-Mile Run performance through long runs, interval and strength work
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
$29.00
General Fitness
5,000m Row Improvement Training Plan
- 5-Week, 6 day/week plan
- Specifically designed to improve 5,000m Row performance through speed, distance and strength work
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes running-specific bodyweight lower body strength, mid-section strength and upper body strength work
$25.00
General Fitness
50 Mile Ultra Running Training Plan
- 10 weeks, 6 days/week with 2 rest weeks at lower volume
- Designed to be completed the 10 weeks directly before your race.
- You should be able to handle 30 miles of volume per week to begin this plan
- Focus on running training, as well as purposefully designed gym-based strength sessions
$79.00
General Fitness
50K Ultra Training Plan
- 12-week, 6 day/week plan
- Specifically designed to prepare athletes to run a 50K Ultra Marathon
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes focused, running-specific leg, mid-section and upper body free weight strength training
$69.00
General Fitness
Apache: Balanced Strength, Work Capacity, Endurance
- Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
- First plan in a 5-plan limited equipment training packet.
- Plan concurrently trains strength, endurance (run, ruck), work capacity and chassis integrity.
$49.00
General Fitness
Apex Fitness Standards Training Plan
- 7 week, 6 day/week training plan sport-specifically designed to prepare fit athletes for the 5-Event Apex Fitness Assessment
- This plan deploys MTI's Rat 6 Strength Progression to train1RM Back Squat strength, and MTI's Bodyweight Density Progression to train push up and pull up fitness
- Assessment-based training plan that Individually scales to your current level of fitness
$49.00
Military Plans
Big 24 Strength
• 5-Week, 5 days/week, barbell-based strength-focused training plan
• Built around the Back Squat, Hing Lift, Thruster, Bench Press, Military Press & Weighted Pull Ups
• One of our most intense - and successful - strength training plans
$59.00
General Fitness
Big 36 Strength
- 8.5-week, 5 Day/week strength training cycle build around classic barbell strength training exercises
- Assessment-based plan that automatically "scales" to the incoming strength of the individual athlete
$59.00
General Fitness
Blackfoot: Balanced Strength, Work Capacity, Endurance
- Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
- Fifth plan in a 5-plan limited equipment training packet.
- Plan concurrently trains strength, endurance (run, ruck), work capacity and chassis integrity.
$49.00
General Fitness
Bodyweight Beginner
- 6 Week, 6 Day/Week Training Plan designed as an introduction to MTI programming for unfit young athletes or fit older athletes
- Multi-Modal Training Plan which concurrently trains bodyweight strength, work capacity, core strength and endurance
- Limited Equipment training plan
$39.00
General Fitness
Bodyweight Build
- 6- Week, 6 days/ week Training Plan
- Total Body Strength & Conditioning, including bodyweight strength training, sprinting and unloaded running for aerobic endurance.
- Includes assessments and is scaled to the individual athlete.
- Don't be fooled by "bodyweight" - regardless of your incoming fitness, this plan will push you.
$39.00
General Fitness
Bodyweight Flow
- 6- Week, 5 days/ week Training Plan
- Total Body Strength & Conditioning, including bodyweight strength training, sprinting and unloaded running for aerobic endurance.
- Assessed and progressed bodyweight core strength training
$39.00
General Fitness
Bodyweight Foundation
- 6- Week, 6 days/ week Training Plan
- Total Body Strength & Conditioning, including bodyweight strength training, sprinting and unloaded running for aerobic endurance.
- Includes assessments and is scaled to the individual athlete.
- Best for those focusing on bodyweight training, or those who want to jumpstart their fitness.
- Don't be fooled by "bodyweight" - regardless of your incoming fitness, this plan will push you.
- Version 2 of the plan, updated in June 2017.
$39.00
General Fitness
Bodyweight Peak
- 6- Week, 6 days/ week Training Plan
- Total Body Strength & Conditioning, including bodyweight strength training, sprinting and unloaded running for aerobic endurance.
- Includes assessments and is scaled to the individual athlete.
- Don't be fooled by "bodyweight" - regardless of your incoming fitness, this plan will push you.
$39.00
General Fitness
Bodyweight Suspension Training Plan
• 6- Week Training Plan, 6 Days/Week, 36x Total Sessions
• Total Body Strength & Conditioning Program - Strength, Work Capacity, Endurance
• Includes long distance running and rucking (40#)
• Requires equipment (Rings/TRX, Ply Boxes, etc.)
$39.00
General Fitness
Brazillian Jiu Jitsu (BJJ) Training Plan
• 7 Week, 6 Day/Week Training Plan specifically designed to develop the total body strength, core, grip and work capacity demands of Brazilian Jui Jitsu
• Can be completed concurrently with on-mat BJJ training either on non-BJJ days or as 2-a-days, depending upon the athlete's fitness.
$49.00
General Fitness
Busy Dad Full Gym 1: Work Capacity Focus w/Strength & Endurance
- 7 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with access to a fully equipped functional fitness gym.
- Sessions are designed to last 35-45 minute
- This plan has a work capacity emphasis. Strength, endurance, and chassis integrity (functional core) are trained as well.
- Can be purchased individually, or as part of the Busy Dad Limited Full Gym Packet
$49.00
General Fitness
Busy Dad Full Gym 2: Slight Strength & Chassis Integrity Focus w/Concurrent Endurance and Work Capacity
- 7 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with access to a fully equipped functional fitness gym.
- Sessions are designed to last 35-45 minute
- This plan has a slight strength emphasis. Endurance, work capacity, and chassis integrity (functional core) are trained as well.
- Can be purchased individually, or as part of the Busy Dad Limited Full Gym Packet
$49.00
General Fitness
Busy Dad Full Gym 3: Slight Endurance Focus w/Concurrent Strength and Work Capacity
- 7 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with access to a fully equipped functional fitness gym.
- Sessions are designed to last 35-45 minute
- This plan has a slight endurance emphasis. Strength, work capacity, and chassis integrity (functional core) are trained as well.
- Can be purchased individually, or as part of the Busy Dad Limited Full Gym Packet
$49.00
General Fitness
Busy Dad Full Gym 4: Slight Endurance Focus w/Concurrent Strength & Work Capacity
- 7 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with access to a fully equipped functional fitness gym.
- Sessions are designed to last 35-45 minute
- This plan has a slight endurance emphasis. Strength, work capacity, and chassis integrity (functional core) are trained as well.
- Can be purchased individually, or as part of the Busy Dad Limited Full Gym Packet
$49.00
General Fitness
Busy Dad Full Gym 5: Strength and Work Capacity Focus
- 7 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with access to a fully equipped functional fitness gym.
- Sessions are designed to last 35-45 minute
- This plan has a slight work capacity emphasis. Strength, endurance, and chassis integrity (functional core) are trained as well.
- Can be purchased individually, or as part of the Busy Dad Limited Full Gym Packet
$49.00
General Fitness
Busy Dad Limited Equipment 1: Balanced Strength, Work Capacity, Endurance
- 5 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with Limited Equipment
- Sessions are designed to last 35-45 minute
- Concurrently trains strength, work capacity, endurance, and chassis integrity (functional core)
- Can be purchased individually, or as part of the Busy Dad Limited Equipment Training Packet
$49.00
General Fitness
Busy Dad Limited Equipment 2: Slight Strength Emphasis
- 5 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with Limited Equipment
- Sessions are designed to last 35-45 minute
- Concurrently trains strength, work capacity, endurance, chassis integrity with a slight strength emphasis
- Can be purchased individually, or as part of the Busy Dad Limited Equipment Training Packet
$49.00
General Fitness
Busy Dad Limited Equipment 3: Balanced Strength, Work Capacity, Endurance
- 5 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with Limited Equipment
- Sessions are designed to last 35-45 minute
- Concurrently trains strength, work capacity, endurance, and chassis integrity (functional core) and has a slight, strength emphasis
- Can be purchased individually, or as part of the Busy Dad Limited Equipment Training Packet
$49.00
General Fitness
Busy Dad Limited Equipment 4: Slight Endurance Emphasis
- 5 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with Limited Equipment
- Sessions are designed to last 35-45 minute
- Concurrently trains strength, work capacity, endurance, and chassis integrity (functional core) and has a slight, endurance emphasis
- Can be purchased individually, or as part of the Busy Dad Limited Equipment Training Packet
$49.00
General Fitness
Busy Dad Limited Equipment 5: Slight Endurance Emphasis
- 5 week, 5 day/week Training Plan specifically designed for Busy Dads/Moms with Limited Equipment
- Sessions are designed to last 35-45 minute
- Concurrently trains strength, work capacity, endurance, and chassis integrity (functional core)
- Can be purchased individually, or as part of the Busy Dad Limited Equipment Training Packet
$49.00
General Fitness
Busy Dad Limited Equipment Training Packet: 5x Plans
- 5x Busy Dad Limited Equipment Training Plans in 1 Packet
- 25x weeks total training
- Trains Strength, Work Capacity, Chassis Integrity, and Endurance concurrently
- Save 25% over purchasing the plans individually
Original price was: $245.00.$183.75Current price is: $183.75.
General Fitness
Chassis Integrity Training Plan
- 30x Chassis Integrity training circuits which implement the most recent thinking of MTI's Chassis Integrity programming theory
- Circuits train rotation, anti rotation, total and extension (low back) midsection strength and strength endurance from a standing or kneeling position
- Circuits extend 10-20 minutes, and can be completed as stand alone training sessions or add on components to any training session.
$29.00
General Fitness
Core Strength Bodyweight Only
• 7 weeks, 5 days/week, 35x Total Training Sessions
• 30-40 minute, core strength bodyweight-only sessions
• Program can be completed alone or as a supplemental program (can be done concurrently with another program)
$29.00
General Fitness
Core Strength for Runners
• 4 weeks, 5 days/week
• Designed to strengthen the midsection specific to the demands of running. Minimal equipment.
• 30-minute sessions allow you to maintain your run training while doing the plan
$29.00
General Fitness
Crow: Balanced Strength, Work Capacity, Endurance
- Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
- Third plan in a 5-plan limited equipment training packet.
- Plan concurrently trains strength, endurance (run, gym-based), work capacity and chassis integrity.
$49.00
General Fitness
Curly Dumbbell/Kettlebell Training Plan: Endurance Emphasis
• 6x Week, 5 day/week Training Plan with an Endurance Emphasis, but also trains Strength, Work Capacity, Chassis Integrity and Agility
• Limited equipment plan ... built primarily around Dumbbells and Kettlebells
$29.00
General Fitness
Eccentric Strength Training Plan
• 7 Week, 5 Day/Week Strength Training Plan which deploys MTI's Eccentric Strength Training Progression Methodology.
• Strength work focused on these exercises: Back Squat, Bench Press, Military Press, Bench Press and Pull Up
• Eccentric Strength progression is one of our most efficient ever, and has been deployed with SOF personnel, professional mountain athletes and high school athletes.
$49.00
General Fitness
Efficient Strength Training Plan
- 7-week, 5 Day/week training cycle with a focus on strength
- Deploys MTI's "Efficient Strength" programming methodology
- Includes total, lower, upper body press, and upper body pull exercise
$59.00
General Fitness
Fat-Loss Training Program
- 7 weeks, 6 days/week
- Focused on aerobic conditioning, work capacity circuits, and total-body muscular endurance
- Includes multiple 2-a-days (70-80 minutes of total training time/day)
- Progression based training plan
$39.00
General Fitness
Gladiator: Strength Emphasis
- Intense, 4-Week, 5 Day/Week Strength-focused Training Cycle build around MTI's Barbell Complex
- Endurance, work capacity and chassis integrity are also trained
$49.00
General Fitness
GORUCK Challenge Training Plan
- 5-Week, 5x day/week Training Plan specifically for the GORUCK Challenge Event
- Rucking focus, but also trains strength, work capacity, durability and mental fitness
- Don't use this plan for GORUCK Heavy or Selection events - we have specific plans for these
- Requires full weight room for strength work, as well as a ruck and sandbag
$39.00
General Fitness
GORUCK Heavy Training Plan
- 6 weeks, 5 days/week
- Focus on rucking, endurance, stamina, overall strength, core strength
- Includes "mini-events" to prepare you for demand of GORUCK Heavy
$49.00
General Fitness
Grease the Groove Push Up / Pull Up Training Plan
• 5 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
• Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically "scales" to the incoming fitness of the athlete.
$25.00
General Fitness
Half Ironman Triathlon Training Plan
- 11 week, 6 day/week Training Plan Specifically Designed to prepare athletes to complete a Half Ironman Triathlon
- To begin this program, you must be able to swim 750m, bike 45km and run 9km.
$69.00
General Fitness
Half Marathon Training Plan
- 7-week, 6 day/week plan
- Specifically designed to prepare athletes to run a Half Marathon
- Assessment-based plan which automatically scales to the incoming fitness of the individual athlete
- Includes focused, running-specific leg, mid-section and upper body strength training deploying bodyweight and/or dumbbells
$59.00
General Fitness
Hank: Work Capacity Focus with Concurrent Big 24 Strength & Endurance
- 7-Week, 5 day/week training plan with a subtle Work Capacity emphasis
- Includes Strength, Chassis Integrity, and Endurance Sessions
- Deploys "BIG24" Strength-Design, and 10 minute Work Capacity Events
$49.00
General Fitness
High Rep Kettlebell Snatch Training Plan
- Intense, 7 Week, 5 Day/Week limited equipment training built around the kettlebell snatch exercise
- This program is not appropriate for someone unfamiliar with kettlebell snatches and/or not proficient in doing them
- This plan has a work capacity and strength endurance focus
$59.00
General Fitness
Hip Replacement Post-Surgery Recovery Plan
- 7-week, 5 day/week training plan designed for relatively young athletes (ages 30-60) recovering from hip replacement surgery.
- Focuses on lower body/hip work, but also includes upper body strength training and endurance.
- Designed to be completed beginning 2-4 days after your surgery
$39.00
General Fitness
Hip Replacement Pre-Surgery Training Plan
- 5-week, 5 day/week training plan designed to build your hip and low back strength prior to hip replacement surgery.
- Focuses on hip strength and hip strength-endurance
- The plan also includes upper body strength training, general endurance, and chassis integrity (functional core) training.
$39.00
General Fitness
Hypertrophy Training Program for Skinny Guys
- Intense, 7-Week, 5 days/week training plan specifically designed to increase total body muscle mass
- Includes focused Chassis Integrity (functional core) training
$49.00
General Fitness
Hyrox Training Plan
- Built to max your finishing time on Hyrox races
- Sport-specific and scaled to the gender, division, and current fitness level
- 5-week, 5x/week training plan
$39.00
General Fitness
In-Season Strength Training Plan for Endurance Athletes
- 24 sessions total - flexible schedule
- Supplemental sessions designed to be performed in the gym, not an endurance training cycle
- Focus of plan is on increasing durability
$39.00
General Fitness
Ironman Triathlon Training Plan
- 26-Week, 6-day/week training program designed to prepare athletes to complete a Full Ironman Triathlon
- To be completed the 26 weeks directly before your Race
- Deploys multiple individual swim, bike and run assessments (flat road) and uses assessment performance for follow-on threshold interval training
$79.00
General Fitness
Jackson Hole Picnic Mountain Triathlon Training Plan
- 9-week, 6 day/week plan
- Specifically designed to prepare athlete's for the demands of the Jackson Hole Picnic Mountain Triathlon
- Focused on loaded running, swimming and cycling endurance.
- Includes lower body and core strength training
$49.00
General Fitness
Johnny: Balanced Strength, Work Capacity, Endurance
- 7-Week, 5 day/week training plan that concurrently trains Strength, Work Capacity, Chassis Integrity, and short, to mid-distance Running
- Deploys classic "TLU" Strength-Design, and 5-20 Minutes Work Capacity Events
$49.00
General Fitness
Kettlebell Strength – “Working Strength” Progression
- 7 Week Program, 5 Days/Week
- Strength programming using only kettlebells and a pull-up bar
- Deploys MTI's "Working Strength" Progression
$49.00
General Fitness
Kettlebell Strength – TLU Progression
• 4 weeks, 5 days/week
• Focuses on TLU-Strength; contains work capacity and working strength components
• Employs kettlebells only
$29.00
General Fitness
King of Strength Exercises Training Plan
- This is a 6-week, 5-day/week multi-modal, training plan with a strength emphasis The
- The strength work in this plan is laser focused on the back squat exercise, and deploys max effort, dynamic and tempo training to train the "king of lifts".
$49.00
General Fitness
Kiowa: Slight Endurance Emphasis
- Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
- Fourth plan in a 5-plan limited equipment training packet.
- Plan concurrently trains strength, endurance (run, ruck), work capacity and chassis integrity.
$49.00
General Fitness
Larry Dumbbell/Kettlebell Training Plan: Work Capacity Emphasis
- 7-Week, 5 days/week training packet utilizing only dumbbells or kettlebells
- Slight emphasis on Work Capacity while also training endurance, strength, chassis integrity and agility
$49.00
General Fitness
Low Back Fitness Training Program
- 6-Week, 5 day/week low-back focused training plan
- Designed to rehab and strengthen your low back, core, and confidence
- Intended for athletes with a history of low back issues
- Progressive plan - training gets harder as you work through the plan
$39.00
General Fitness
Max Effort Marathon Training Plan
- 12 Week, 6 day/week Training Plan specifically designed to maximize marathon performance
- Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically "scales" to the incoming fitness of the athlete.
- Includes programming to increase overall durability through total body and focused chassis integrity (functional core) strength training
$69.00
Military Plans
Max Effort Strength + 1-Mile Run Training Plan
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength (Back Squat, Bench Press, Deadlift) while concurrently training to improve your 1-mile Run Speed.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
$49.00
General Fitness
Max Effort Strength + 1.5 Mile Run Training Plan
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 1.5-mile timed run.
- Intense, efficient strength programming based on MTI's Density progression methodology.
$49.00
Military Plans
Max Effort Strength + 2-Mile Run Training Plan
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 2-mile timed run.
- Intense, efficient strength programming based on MTI's Density progression methodology.
$49.00
"Ruck" or "Rucking"
Max Effort Strength + 3-Mile Ruck Training Plan
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 3 mile timed ruck.
- Intense, efficient strength programming based on MTI's Density progression methodology.
$49.00
Military Plans
Max Effort Strength + 3-Mile Run Training Plan
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 3-mile timed run.
- Intense, efficient strength programming based on MTI's Density progression methodology.
$49.00
Military Plans
Max Effort Strength + 5-Mile Run Training Plan
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 5-mile timed run.
- Intense, efficient strength programming based on MTI's Density progression methodology.
$49.00
"Ruck" or "Rucking"
Max Effort Strength + 6-Mile Ruck Training Plan
- 7-Week, 5 days/week training plan specifically designed to increase or maintain Big 3 Lift Strength (Back Squat, Bench Press, Deadlift) while concurrently training rucking fitness specifically for a 6 mile timed ruck.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
$49.00
Military Plans
Max Effort Strength + 6-Mile Run Training Plan
- 7-Week, 6 days/week training plan specifically designed to increase or maintain Max Effort Strength (Back Squat, Bench Press, Deadlift) while concurrently training running fitness specifically for a 6 mile run.
- Intense, efficient strength programming based on MTI’s Density progression methodology.
$49.00
General Fitness
Max Effort Strength + Aerobic Base Training Plan
- 8 Week, 6 Day/Week Training Plan that concurrently trains max effort strength and builds aerobic base
- Plan also trains high intensity work capacity and chassis integrity
$49.00
General Fitness
Max Effort Strength + Bodyweight Strength Endurance
- 7.5 week, 4 day/week training plan designed to train both Max Effort Strength and Bodyweight Strength Endurance
- Assessment-based training plan that Individually scales to your current level of fitness
$49.00
General Fitness
Meathead Marathon Training Plan
• 8-week, 3-4 days/week
• Simple, attainable endurance progressions for meatheads.
• Don't fret becoming a spoon-chested endurance athlete. You'll still be lifting throughout the program.
$49.00
General Fitness
Moe Dumbbell/Kettlebell Plan: Strength Emphasis
- 7-Week, 5 day/week training plan using dumbbells or kettlebells
- Slight emphasis on Strength ... also trains work capacity, endurance, chassis integrity and agility
$49.00
General Fitness
MTI 45+ Fitness Assessment Training Plan
• 5 Week Plan specifically for the MTI 45+ Fitness Assessment
• Assessment tests relative strength, chassis integrity, strength endurance, work capacity and endurance.
$39.00
Military Plans
MTI Relative Strength Assessment Training Plan
- 5x Week, 5x day/week Strength - Emphasis Training Cycle
- Designed specifically to improve your results on the MTI Relative Strength Assessment
$39.00
General Fitness
Obstacle Race Training Plan – Long Distance
- 8 week, 7 days per week
- Designed to maximize performance in long distance obstacle races
- This plan is the third plan of the 4-Plan Obstacle Race Training Packet
- Concurrently trains strength, multi-modal work capacity, running speed and endurance, and overall stamina
$59.00
General Fitness
Obstacle Race Training Plan – Medium Distance
- 8 week, 7 days per week
- Designed to maximize performance in medium distance obstacle races
- This plan is the second plan of the 4-Plan Obstacle Race Training Packet
- Concurrently trains strength, multi-modal work capacity, running speed and endurance, and overall stamina
$59.00
General Fitness
Obstacle Race Training Plan – Short Distance
- 8 week, 5 days per week
- Designed to maximize performance in short distance obstacle races
- This plan is the first plan of the 4-Plan Obstacle Race Training Packet
- Concurrently trains strength, multi-modal work capacity, running speed and endurance, and overall stamina
$49.00
General Fitness
Obstacle Race Training Plan – Ultra Distance
- 8 week, 5 days per week
- Designed to maximize performance in Ultra distance obstacle races - 30+ Miles, 60+ Obstacles
- Concurrently trains strength, multi-modal work capacity, running speed and endurance, and overall stamina
- This plan is the fourth plan of the 4-Plan Obstacle Race Training Packet
$69.00
General Fitness
Off-Season Strength for Endurance Athletes
• 6 weeks, 6 days/week
• Designed specifically for endurance athletes to generate more power, build a stronger midsection, and increase durability for an injury-free season
• Best completed in the off-season with no, or little, endurance work
$49.00
General Fitness
Olympic-Distance Triathlon Training Plan
- 9 week, 6 day/week Training Plan Specifically Designed to prepare athletes to complete a Olympic Distance Triathlon
- To begin this program, you must be able to swim 750m, bike 20k and run 5K.
$59.00
General Fitness
Peri & Post Menopausal Training Plan
- 8 Week, 6 Day/Week Training Plan designed for Peri & Post Menopausal Women
- Plan trains max effort (heavy)strength, High Intensity work capacity and Aerobic Base endurance.
$39.00
General Fitness
Physical-Job & High-Volume Recreation Maintenance Training Plan
- 18 Session training program completed at your own pace.
- Strength, Work Capacity, Chassis Integrity, and Endurance are trained in relatively equal proportions.
- The training sessions in this plan are designed for athletes who are unable to maintain a 5 – 6 day/week training plan due to physical jobs, recreational activities, or other obligations.
$29.00
General Fitness
Polar GenX Training Plan
- 8-Week, 6 day/week multi-modal training plan for older athletes (45+)
- Concurrently trains max effort strength, chassis integrity, and aerobic base running endurance
- Two-a-day sessions 6x/week
$49.00
General Fitness
Post Rehab Leg Injury Training Plan
• 6 weeks, 5 days per week
• Designed to be a bridge from rehab to full health and function
• Must be cleared by your medical professional to train
$39.00
General Fitness
Power-Based Endurance Training Plan
- 8 week, 6 day/week training plan specifically designed to train endurance using power.
- Heavy endurance and interval focus
- Deploys multiple assessments and scales to the incoming fitness of each athlete's individual fitness.
$59.00
General Fitness
Pull Up Improvement Training Packet
- Four individual 6-week plans to train pull-up improvement
- Discounted 25% from the individual plans
- Density, Volume, Eccentric, and Weighted assessment-based, pull up progressions
- Focused shoulder, back, and chest mobility/stretching
Original price was: $59.00.$39.00Current price is: $39.00.
General Fitness
Push Up Improvement Packet
• Three 6-week plans to train push-up improvement
• Discounted 25% from the individual plans
• Density, Volume, and Hybrid assessment-based, push up progressions
• Focused shoulder and chest mobility/stretching
Original price was: $59.00.$39.00Current price is: $39.00.
General Fitness
Rat 6 Strength
- 8 weeks, 5 days/week
- Strength (neuromuscular) focus, with short, intense work capacity sessions to maintain conditioning
- Focused around six strength lifts based on 1RMs
$59.00
General Fitness
Resilience: Combat Chassis Focus
- 7-Weeks, 5 day/week, 35-Session
- Designed and programmed for Military Athletes looking to strengthen their combat chassis and complete their strength and conditioning programming
- 3 days/week gym strength training , 1 heavy day of ruck run, and 1 day of sprints
$49.00
"Ruck" or "Rucking"
Run & Ruck Improvement Training Plan
- 7 Week, 6 day/week Training Plan specifically designed to run and ruck performane
- Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically "scales" to the incoming fitness of the athlete.
- Includes programming to increase overall durability through total body and focused chassis integrity (functional core) strength training
$59.00
General Fitness
Sandbag Ethos
• 6 week, 5 day/week, 30 training session plan
• Trains Strength, Speed/Explosive Power/Agility, Endurance, Work Capacity and Chassis Integrity
• Deploys sandbags as the primary training tool
• First in a series of 3 sandbag training plans. Sandbag "Logos" and "Pathos" are the 2 other plans
$49.00
General Fitness
Sandbag Logos
- 7 week, 5 day/week, 35 training session plan
- Trains Strength, Endurance, Work Capacity and Chassis Integrity
- Deploys sandbags as the primary training tool
- Second in a series of 3 sandbag training plans. Sandbag "Ethos" and "Pathos" are the 2 other plans
$49.00
General Fitness
Sandbag Pathos
- 7 week, 5 day/week, 35 training session plan
- Trains Strength, Endurance, Work Capacity and Chassis Integrity
- Deploys sandbags as the primary training tool
- Second in a series of 3 sandbag training plans. Sandbag "Ethos" and "Logos" are the 2 other plans
$49.00
General Fitness
Sandbag/Weight Vest/Dumbbell Training Plan
- Intense, 7-week, 5 day/week cycle which concurrently train strength, work capacity, chassis integrity, and endurance.
- Designed for athletes with limited equipment
$49.00
General Fitness
SF40 Alpha: Balanced Strength, Work Capacity, Endurance
- 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 40-45 years old.
- This is a balanced training cycle that equally trains strength, work capacity, chassis integrity (functional core), and endurance.
- Can be purchased individually or as part of the SF40 Training Packet
$49.00
General Fitness
SF40 Bravo: Slight Endurance Emphasis
- 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 40-45 years old.
- Multi-modal, training cycle that equally trains strength, work capacity, chassis integrity (functional core), and endurance. SF40 Bravo has a slight endurance emphasis.
- Can be purchased individually or as part of the SF40 Training Packet
$49.00
General Fitness
SF40 Charlie: Balanced Strength, Work Capacity, Endurance
- 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 40-45 years old.
- Multi-modal, training cycle that equally trains strength, work capacity, chassis integrity (functional core), and endurance
- SF40 Charlie deploys MTI's "Bodyweight Flow" programming methodology which combines 6-9 bodyweight exercises in the same circuit
- Can be purchased individually or as part of the SF40 Training Packet
$49.00
General Fitness
SF45 Alpha: Balanced Strength, Work Capacity, Endurance
- 7 Week, 5 Day/Week Training Plan designed for tactical and other high-impact athletes ages 45-55 years old.
- Plan trains gym-based heavy strength, chassis integrity, endurance, work capacity, and chassis integrity.
- Can be purchased individually or as part of the SF45 I Training Packet
$49.00
General Fitness
SF45 Bravo: Slight Strength Emphasis
- 7 Week, 5 Day/Week Training Plan designed for tactical and other high-impact athletes ages 45-55 years old.
- Plan trains strength, work capacity, chassis integrity (functional core), and endurance. SF45 Bravo has a slight strength emphasis.
- Can be purchased individually or as part of the SF45 I Training Packet
$49.00
General Fitness
SF45 Charlie: Balanced Strength, Work Capacity, Endurance
- 7 Week, 5 Day/Week Training Plan designed for tactical and other high-impact athletes ages 45-55 years old.
- Multi-modal, balanced training cycle which equally trains strength, work capacity, chassis integrity (functional core), and endurance.
- Can be purchased individually or as part of the SF45 I Training Packet
$49.00
General Fitness
SF45 Delta: Slight Endurance Emphasis
- 7 Week, 5 Day/Week Training Plan designed for tactical and other high-impact athletes ages 45-55 years old.
- Multi-modal, training cycle which trains strength, work capacity, chassis integrity (functional core), and endurance. SF45 Delta has a slight endurance emphasis.
- Can be purchased individually or as part of the SF45 I Training Packet
$49.00
General Fitness
SF50 Alpha – Slight Strength Empahsis
- 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 50-55 years old.
- This is a balanced training cycle that equally trains work capacity, chassis integrity (functional core), endurance with a slight strength emphasis.
- Can be purchased individually or as part of the SF50 Training Packet
$49.00
General Fitness
SF50 Bravo – Slight Work Capacity Emphasis
- 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 50-55 years old.
- This is a balanced training cycle that equally trains strength and endurance with a slight work capacity and chassis integrity (functional core) emphasis.
- Can be purchased individually or as part of the SF50 Training Packet
$49.00
General Fitness
SF50 Charlie – Slight Endurance Emphasis
- 7 Week, 6 Day/Week Training Plan designed for civilian and/or tactical athletes ages 50-55 years old.
- This is a balanced training cycle that equally trains strength, work capacity, and chassis integrity (functional core) with a slight endurance emphasis.
- Can be purchased individually or as part of the SF50 Training Packet
$49.00
General Fitness
SF55 Alpha: Slight Strength Emphasis
- 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 55-60 years old.
- This is a multi-modal training cycle that concurrently trains work capacity, chassis integrity (functional core), endurance with a slight strength emphasis.
- Can be purchased individually or as part of the SF55 Training Packet
$49.00
General Fitness
SF55 Bravo: Slight Work Capacity Emphasis
- 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 55-60 years old.
- This is a balanced training cycle that equally trains work capacity, chassis integrity (functional core), and endurance.
- Can be purchased individually or as part of the SF55 Training Packet
$49.00
General Fitness
SF55 Charlie: Slight Endurance Emphasis
- 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 55-60 years old.
- This is a multi-modal training cycle that concurrently trains work capacity, chassis integrity (functional core), endurance and strength. The plan has a slight endurance emphasis.
- Can be purchased individually or as part of the SF55 Training Packet
$49.00
General Fitness
SF60 Alpha: Slight Strength Emphasis
- 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 60-65 years old.
- This is a balanced training cycle that equally trains work capacity, chassis integrity (functional core), endurance with a slight strength emphasis.
- Can be purchased individually or as part of the SF60 Training Packet
$49.00
General Fitness
SF60 Bravo: Balanced Strength, Work Capacity, Endurance
- 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 60-65 years old.
- This is a balanced training cycle that concurrently trains strength, work capacity, chassis integrity (functional core), and endurance.
- Can be purchased individually or as part of the SF60 Training Packet
$49.00
General Fitness
SF60 Charlie – Slight Endurance Emphasis
- 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 60-65 years old.
- This is a balanced training cycle that concurrently trains strength, work capacity, chassis integrity (functional core), and endurance with a slight endurance emphasis.
- Can be purchased individually or as part of the SF60 Training Packet
$49.00
General Fitness
Single Kettlebell or Dumbbell Training Plan
- 7 Week, 5 Day/Week limited equipment training plan built around a single kettlebell or dumbbell
- Plan concurrently trains strength, chassis integrity, endurance (run), and multi-modal work capacity
$49.00
General Fitness
Single Limb Strength Training Plan
• 4 weeks, 4 days/week
• Unilateral strength development with dedicated midsection work
• Individually scaled to your fitness level
$39.00
General Fitness
Sioux: Slight Endurance Emphasis
- Intense, multi-modal, 7 Week, 5 Day/Week limited equipment training plan designed for fit athletes.
- Second plan in a 5-plan limited equipment training packet.
- Plan concurrently trains strength, endurance (run, ruck), work capacity and chassis integrity.
$49.00
General Fitness
Sprint-Distance Triathlon Training Plan
- 7 week, 6 day/week Training Plan Specifically Designed to prepare athletes to complete a Sprint Distance Triathlon
- To begin this program, you must be able to swim 750m, bike 20k and run 5K.
$39.00
General Fitness
Stuck in a Motel Training Plan
- 6-Week, 36 Session Training Plan
- Built around a Motel Fitness Room equipment - dumbbells, treadmill, flat bench, motel-sized swim pool
- AM Strength and Work Capacity Sessions are in motel fitness room
- PM "Recharge" sessions are a short run or Swim PT
- Includes a long Saturday run for you poor souls stuck in the motel over the weekend
$39.00
General Fitness
Super Squat Strength Plan
• 5 Week, 5 Day/Week Strength Focused Training Plan which deploys MTI's version of Dr. Strossel's "Super Squat" strength progression methodology.
• Strength work focused on three classic barbell exercises: Back Squat, Bench Press, Power Clean
• Super Squat progression is one of our most effective ever, and has been deployed with SOF personnel, professional mountain athletes and high school athletes.
$10.00
General Fitness
Surfing Pre-Season Training Plan
- Intense, focused 5-Week, 6-day/week training program
- Designed to prepare athletes for the beginning of the surfing season
- Assessment based plan that automatically "scales" to the incoming and individual fitness level of each athlete
$49.00
Military Plans
Swimming Improvement Plan
• 6 weeks, 5 days/week
• Designed to improve all aspects of water fitness: swimming (freestyle), finning (if applicable), and underwater crossovers
$59.00
General Fitness
Tactical BJJ – Casey Ryback
- 4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
- All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
- Can be purchased individually or as part of the Tactical BJJ Action Hero Training Packet
$49.00
General Fitness
Tactical BJJ – Dutch
- 4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
- All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
- Can be purchased individually, or as part of the Tactical BJJ Action Hero Training Packet
$49.00
General Fitness
Tactical BJJ – John Creasy
- 4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
- All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
- Can be purchased individually, or as part of the Tactical BJJ Action Hero Training Packet
$49.00
General Fitness
Tactical BJJ – John Wick
- 4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
- All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
- Can be purchased individually, or as part of the Tactical BJJ Action Hero Training Packet
$49.00
General Fitness
Tactical BJJ – Riggs
- 4 week, 5 day/week Training Plan specifically designed for Tactical Athletes who also train in Brazilian Jiu Jitsu (BJJ) or other grappling based athletics
- All sessions are focused 30-45 minutes to ensure you can complete the training and still make your BJJ sessions fresh and ready to train.
- Can be purchased individually, or as part of the Tactical BJJ Action Hero Training Packet
$49.00
General Fitness
Tactical Shooting Competition Training Plan
- 7 week, 5 day/week Training Plan specifically designed to prepare experienced pistol and carbine shooters for the Tactical Shooting Competitions
- Fitness programming includes kit runs, rucking, extensive grip and core work and multi-modal fitness events in and out of kit.
- Programming includes weekend "mini events" at the range similar to the drills and battles you'll see at these types of events
$69.00
General Fitness
TLU Strength Training Plan
• 6 Week, 5 Day/Week Strength Focused Training Plan which deploys MTI's "TLU" Strength Progression Methodology.
• TLU Strength Progression is the best we've ever designed for "hybrid" athletes like mountain guide, soldiers, LE Officers and Fire/Rescue Personnel who have a broad range of fitness demands.
• TLU Methodology and has been deployed with SOF personnel, professional mountain athletes and high school athletes. It's great all-around strength training.
$59.00
General Fitness
Training Program for Athlete Suffering Arm Injury
- 6-week, 5 days/week
- Designed to keep an athlete fit by training around their injury
- Not a rehab program
$39.00
General Fitness
Training Program for Athlete Suffering from Leg Injury
- 6-week, 5 days/week
- Designed to keep an athlete fit by training around their injury
- Not a rehab program
$39.00
Military Plans
Ultimate Meathead Cycle (Strength, Hypertrophy)
- 7 weeks, 5 days/week
- Upper-body Hypertrophy/Mass, Lower Body Strength
- Short Work capacity and Chassis Integrity maintain conditioning
$55.00
General Fitness
Ultimate Work Capacity I
- 7-Week, 6 day/week training plan purposely build to increase an athlete's single and multi-mode work capacity
- Includes single mode (running, rucking, step-up) intervals as well as gym-based, multi-mode events
- Events span 5-30 minutes in duration.
- Also includes Chassis Integrity work and 1 day of endurance.
$49.00
General Fitness
Ultra Running Preseason Training Program
- 9-Week, 6 days/week training program to prepare athletes for the high volume and intensity of 50K - 100-Mile Ultra Run Training Plan.
- Designed to increase overall durability through total body and focused chassis integrity (functional core) strength training.
- Increases running aerobic fitness and volume build (up to 43 miles/week) for more intense ultra race programming.
$69.00
General Fitness
Vacation Training Plan
- This 15-session training plan is designed for athletes on vacation
- All sessions are bodyweight only and require no equipment
$29.00
General Fitness
Waylon: Density Strength Focus with Concurrent Work Capacity & Endurance
- 7-Week, 5 day/week training plan with a subtle Strength emphasis
- Includes Work Capacity, Chassis Integrity, and Endurance Sessions
- Deploys "Density" Strength-Design, and 20-30 minute Work Capacity Events
$10.00
General Fitness
Willie: Endurance Focus with concurrent Strength & Work Capacity
- 7-Week, 5 day/week training plan with a strong Endurance emphasis
- Includes Strength, Work Capacity, and Chassis Integrity Sessions
- Deploys "Super Squat" Strength-Design, and 15 minute Work Capacity Events
$10.00