…no short cut. Save your money, eat real food, and train hard. Feedback? Email coach@mtntactical.com Sources https://www.forbes.com/sites/stevensalzberg/2015/02/16/a-really-bad-week-for-the-supplements-industry/#544d0fdc7d6e http://www.nytimes.com/2010/05/26/health/policy/26herbal.html?hp https://www.theatlantic.com/health/archive/2016/06/supplements-make-tobacco-look-easy/488798/ http://www.informationisbeautiful.net/visualizations/snake-oil-supplements/ http://www.pbs.org/wgbh/frontline/film/supplements-and-safety/ http://www.mckinsey.com/business-functions/marketing-and-sales/our-insights/cashing-in-on-the-booming-market-for-dietary-supplements https://mtnops.com/product/magnum/#panel-modal https://wildernessathlete.com/collections/nutrition/products/protein-plus?variant=14482161731 http://gognarly.com/product/gnarly-whey/ http://journal.crossfit.com/2012/08/cftour-greg-atrainertrains.tpl…
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Carbohydrate Deep Dive Q&A
…Apples – 14 g Bananas – 23 g Oranges – 12 g Grapes – 16 g Pineapple – 13 g Mango – 15 g Strawberries – 8 g Blueberries –…
Q&A 1/16/15
…ANSWER We do – it’s for mid-range carbine work (80-100 yards) – depending upon the target size. Range Fitness – Mid Range Carbine: http://mtntactical.com/shop/range-fitness-mid-range-carbine/ QUESTION I have recently come across…
Q&A 2.9.17
…quick links: http://mtntactical.com/all-articles/water-proof-breathable-fabric-mini-study-gore-tex-pro-event-neoshell-tested/ http://mtntactical.com/all-articles/mountain-house-backcountry-meals-calorically-dense-per-ounce/ http://mtntactical.com/all-articles/mini-study-finds-1-lb-feet-4-lbs-back-slow-hiking-pace/ http://mtntactical.com/military-athlete-articles/external-loads-walking-speeds-0-70-body-weight/ http://mtntactical.com/research/study-results-gore-tex-worth-cost/ http://mtntactical.com/all-articles/jetboil-deep-dive-small-canister-22-meals/ – Rob QUESTION Sir, I recently was selected through SFAS to continue in the SF Q-Course as a hand amputee. The difference…
QUESTIONS AND ANSWERS 2013-09-02
…my leg is back at 100%… Thanks for your time and attention – S. ANSWER Several have used our Ruck Based Selection Program successfully for SFAS: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=45 – Rob ****************…
QUESTIONS AND ANSWERS 2013-08-08
…Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=104 4) Afghanistan Pre-Deployment Training Plan – this plan is free to guys deploying to Afghanistan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=83 – Please stay safe. – Rob **************** QUESTION Rob, I was first…
QUESTIONS AND ANSWERS 2013-07-01
…Selection Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=45 SFOD-D Selection Course Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&&cart_ID=99 – Rob ******************* QUESTION Rob, Hello, my name is Joey and I’ll be a freshman cadet at Virginia Tech this coming fall and…
QUESTIONS AND ANSWERS 2013-04-15
…is a combo shoulder mobility, squat form issue. Shoulder Mobility Exercise – the best for OHS is the Dislocate using PVC: http://www.mountainathlete.com/subpage_details.php?subpage_ID=847&page_ID=14 But I’m thinking your squat form is also…
QUESTIONS AND ANSWERS 2014-04-25
…M ANSWER Hi M Couple options ….. Afghanistan Pre-Deployment Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=68&cart_ID=83 Bodyweight Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=67&cart_ID=96 Sandbag/Weightvest/Dumbbell Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=68&cart_ID=103 Military Endurance Cycle: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=68&cart_ID=111 Also – I’ve actually built a plan specifically for the USMC…
QUESTIONS AND ANSWERS 2013-08-14
…recommend? – C. ANSWER I recommend the Upper Body Round Robin Training Plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=80) – It’s a neat event, and hit’s the focus you’re after. Here’s the test: (1) Bench Press…