…suggestions First, start our Ultra Pre-Season Training Plan now: http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=65. All the running prescribed in the plan should be completed with the pack/loading you expect to carry during your JMT…
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QUESTIONS AND ANSWERS 2013-12-10
…them. For you, I’d recommend you start with our Bodyweight Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 Next, I’d recommend the Sandbag/Weightvest/Dumbbell Training Plan directly before bootcamp: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=103 You can complete both these programs…
Q&As 7/17
…shape post-injury and for hunt/SWAT. SWAT PT Test/Selection likely won’t be until December or March at latest Questions/Issues: I want to maximize my cardio/endurance and shed some pounds of fat…
QUESTIONS AND ANSWERS 2014-02-20
…ANSWER We’ve built a sport-specific pre-season training program for smoke jumpers here: http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=59 This would be a great place to start. For selection – I’d probably recommend the SFOD-D Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=52&cart_ID=99…
The MTI SAFT (Soldier-Athlete Fitness Test)
…31:00-32:59 9 18-19 47-49 54 29:00-30:59 10 20 50 55 <27:00-28:59 Questions, Comments, Feedback? Email rob@mtntactical.com Original Article: 7 Major Problems With the Proposed Army Combat Readiness Test …
QUESTIONS AND ANSWERS 2013-06-03
…would be to Subscribe to the Operator Sessions. If you’re hesitant, I’d recommend completing one of our strength plans – start with 357 Strength. Here’s the link: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=69 – Rob *****************…
Q&A 2.16.17
…our Greek Hero series of plans. :http://mtntactical.com/shop/operator-hector/ After Hector, complete the Swim Improvement Plan (http://mtntactical.com/shop/swim-improvement-plan/) Finish with the DEVGRU Selection Training Plan: http://mtntactical.com/shop/devgru-selection-training-plan/ – Rob QUESTION I just finished reading…
QUESTIONS AND ANSWERS 2013-05-14
…if you’re not in the greatest of shape – for example you just came off deployment and didn’t have a pool to train in – you should still train sport-specifically…
QUESTIONS AND ANSWERS 2014-03-24
…situation (power, sprinting ability). To give you a better idea of our approach, my assessment of military athlete fitness is our Operator Ugly Fitness Test: http://militaryathlete.com/subpage_details.php?subpage_ID=1910&page_ID=34 So back to…
QUESTIONS AND ANSWERS 2013-06-24
KUDOS Rob, Sir I just wanted to give you some feedback/testimonial to your USAF pt program. I took my pt test this morning and scored a 98.3 maxing out everything…