100-Mile Ultra Training Packet

The 100-Mile Ultra Training Packet is composed of 4 training plans and 54 weeks total training, which are event-specifically designed to prepare an athlete to run and complete a 100-Mile…

100-Mile Mountain Bike Race Training Plan

…Mile MTB Ride at Moderate Pace for Weeks 3-9. COMMON QUESTIONS What is the Required Equipment? – Stop Watch with repeating countdown timer (smartphone will work) – Heart Rate Monitor…

Ultimate Gear: Sony RX 100 Camera

https://www.youtube.com/watch?v=mYgVwvdQmmE Professional Freeskier Hadley Hammer talks about her ultimate pear of gear: The Sony RX100 Camera. Video explains why it is one of her favorite pieces of gear. Key features:…

100-Mile Ultra Stage Race Training Plan

…Integrity Thu: Easy-Pace Long Run Frii: Easy-Pace Long Run Sat: Moderate Pace Long Run Sun: Easy Pace Long Run COMMON QUESTIONS What is the Required Equipment? – Stop Watch (smarphone…

100 Mile Ultra Running Training Plan

…– you can print a week of programming at a time. More Questions? Email: coach@mtntactical.com     DISCLAIMER Before beginning any exercise program, consult with your physician to ensure that…

I’m a Mountain Guide. This is My Ice Climbing Kit.

…Dawn Patrol (https://www.blackdiamondequipment.com/en_US/product/dawn-patrol-shell/?colorid=3900) models are also solid choices. Outdoor Research Ascendant Hoody (https://www.outdoorgearlab.com/reviews/clothing-mens/insulated-jacket/outdoor-research-ascendant-hoody) -serves as my main insulating layer (also hooded). Outdoor Research has discontinued this model, but most technical…

QUESTIONS AND ANSWERS 2014-04-22

command in about a month, so I will not be able to dedicate 100% to the training program. However, I can devote 2-3 hours per weekday and 100% on weekends….

Caffeine Deep Dive Q&A

…chart form and include references at the end. Here is a chart comparing the caffeine content of coffee prepared in a drip coffee maker, espresso, and pour-over coffee: Coffee Preparation…

KUDOS and Q&A 9-18-14

…-R ANSWER Hi R- First – fix your diet. Eighty percent of fat is diet-related. See our dietary recommendations here: http://militaryathlete.com/subpage_details.php?subpage_ID=1906&page_ID=34 Plan – OnRamp Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=129 – Rob ***…