QUESTIONS AND ANSWERS 2014-04-04

…Plan in the Mornings: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=36   Ruck-Improvement Training Plan in the Evenings: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=110   3) Sandbag/Weightvest/Dumbbell Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=103   4) 357 Strength in the Mornings: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=69   Run Improvement Train Plan in the…

QUESTIONS AND ANSWERS 2013-12-30

for the Squad PT Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=65   – 2 Pair of homemade rings from webbing and 6″ PVC pieces – 2x Tires rigged for dragging – 2x 40# Sandbags –…

Q&A 10.30.15

…Elite division) – rock/ice/alpine climber at 5.10 trad, WI4 ice, mountains up to 16,000 feet – strong swimmer – AMGA guide, working towards full alpine certification Current assessment: – long…

QUESTIONS AND ANSWERS 2013-10-01

…recommend our In-Seasion Training Plan for Endurance Athletes: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=52 It’s strength focused and the sessions are designed to be completed around 2x/week. – Rob ************* QUESTION Good Morning:   What is…

NTOA SWAT PFQ Test Training Plan

…PFQ Test? 2-3 days total rest. Week 6 of the training plan tapers back the intensity. How far out from my PFQ Test should I complete this plan? Complete this…

Q&A 9-3-14

…Meathead Cycle (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=79) – which will train “combat chassis” strength (hips/core) and upper body hypertrophy (mass/strength). I’d complement Ultimate Meathead with the Ruck Improvement Plan or at least long weekend…

QUESTIONS AND ANSWERS 2014-01-20

for you to begin would be our Bodyweight Training Plan: http://mtnathlete.com/page.php?page_ID=12&cart_category_ID=58&&cart_ID=72   Don’t be fooled by “bodyweight”  – this plan is no joke – and equipment free (except for a pull…

QUESTIONS AND ANSWERS 2014-01-28

…enjoy it. http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=69   2) Wildland Firefighter Pre-Season Training Plan: http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=60 Would give you a taste of sport-specific programming. It will test you.   – Rob Shaul   **********************      …