QUESTION I recently purchased the athletes subscription and I’m enjoying the fire rescue programs. Is there’s a program out there that just does sandbag movements for every session or a way I can search for sandbag workouts? Than you. ANSWER Glad to hear you’re enjoying the Fire Rescue plans. We do have the Sandbag Training Packet, […]
Question And Answer
Q&A 10.14.23
QUESTION I hope you are doing well today. I have used several of your plans in the past with some of my favorites being Big 36 Strength, and Big 3 + 2 mile improvement. I am writing this email to see if their is a cycle or rotation of plans for holistic fitness to maintain strength […]
Q&A 10.7.23
QUESTION I hope you are well. Just reaching out per your instructions on the MTI app. I was anticipating heading to the FBI HRT selection process in April 2025, but there may be a possibility of March/April 2024. I have access to the gunmaker packet as well as the HRT selection prep program. Any advice […]
Q&A 9.30.23
QUESTION Good morning! I’ve been a subscriber for a while now and have been enjoying your plans. My wife and I recently had a child 8 weeks ago. She’s been cleared to start physical activity and is eager to get back to her old self. I saw a prenatal program and a peri/post menopausal program […]
Q&A 9.23.23.
QUESTION I’m hoping if you can assist me in choosing an appropriate training program that focuses on endurance mainly alongside strength too. I’ve signed up for a subscription however having difficulties in choosing the appropriate program. ANSWER Max Effort Strength + Aerobic Base Endurance Training Plan. – Rob QUESTION I will be heading to OSUT and […]
Q&A 9.17.23
QUESTION I like your quad deuce range assessment, anything similar in the archive for archery? Thanks! ANSWER Hi Phil – Yes, we have several mini-studies and assessments on for archery. See below for a few links. https://mtntactical.com/knowledge/archery-stress-marksmanship-part/ https://mtntactical.com/knowledge/mini-study-stress-decreases-archery-accuracy-23/ https://mtntactical.com/knowledge/video-archery-stress-marksmanship-apache-drill/ QUESTION Hey guys – been using your programming on and off for a few years now. […]
Q&A 9.9.23
QUESTION What program would you recommend for an Olympic triathlon that also incorporates strength training. ANSWER We have an Olympic Triathlon Training Plan – and it’s the one I’d recommend. If you wanted to supplement it with strength training, do one of the strength sessions in Foritude 1-2x/week. – Rob QUESTION My 21-year-old son and I are candidates […]
Q&A 9.2.23
QUESTION I am curious on what plan you would recommend to increase power to weight ratio. ANSWER Sure, the MTI Relative Strength Assessment Training Plan is geared directly for that purpose QUESTION Do you have a fitness assessment for those of usin the SF60 group? If not what would one look like? Theoretically. Thanks ANSWER […]
Q&A 8.26.23
QUESTION I previously did the Big 24 on my last deployment. I recently got back into JiuJuitsu and am about to start Big 36. I’m definitely in-shape but working back up. Got a few questions. 1) What’s your recommendation progression, rep/set, to work up to 1 RM max? 2) I lack mobility/flexibility. Tight hammies, lats, […]
Q&A 8.19.23
QUESTION I see that the Athlete Subscription includes daily programming. Would i be able to see what that looks like? ANSWER Here’s information and sample sessions of our Daily Operator Sessions. QUESTION Regarding pull-ups, I tend to plateau between 8-12. I’ve been training for SFAS (RBSTP Program) for about a year now, so I’ve had […]