Q&A 10.22.20

QUESTION As each of my emails before has started; let me say thank you for such incredible programming and awesome support all the time. Per your advice for preparing for the CCT Pipeline I started with the PAST Prep Program then moved to a couple of the Pirate Package Programs (Barbosa and William the Kid). […]

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Q&A 10.8.20

QUESTION I recently I have joined a volunteer mountain rescue team out here in Arizona. I was curious which daily program you feel would be best suited to the environment I would be performing my duties. I was leaning towards the Wildland firefighter training plans, but figured if I wasn’t certain it wouldn’t hurt to […]

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Q&A 10.1.20

QUESTION I love your newsletter and your programming. I’m getting into backpack hunting and wanted to try out your hunting workouts. Quick question – how much top end is productive on lifts like the squat/bench/deadlift? I was a competitive weightlifter for a long time and I have a hard time turning down the intensity on […]

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Q&A 8.13.20

QUESTION I have lighter and heavier kb’s but not the prescribed weights.  Covid has made it difficult to find anything.  Go heavier and get less reps or go lighter and get more?  Last week I just split the rounds and did heavy first. Thanks. ANSWER Go heavier and cut reps as needed. – Rob QUESTION […]

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