Question And Answer

Questions include: How to work out your upper body with a lower leg injury? What are the mini-events standards for the Backcountry Game Hunting Plan? Best plan for improving olympic lifts? Why beans and rice are left out of ‘the diet’? Best plan for improving screener events? What ruck distances are most beneficial?  Kudos I haven’t […]

Questions include: If you only need to improve one part of the PFT should you only work on that part? What is the best plan to train for Mount Blanc? What plan to use to train for a Dall Sheep Hunt in the NWT? What plan incorporates strength, work capacity, and mid distance interval work? and […]

Questions include: The Best Plan for SFAS? Where to start training for the Scott Firefighter Challenge? What are the minimum pieces of equipment needed for a home gym? How to train cardio while stuck at the firehouse? Can I use your Foundation Bodyweight Program with my team? Where did the “Curtis P” Exercise come from? […]

Questions include: Is a GHD absolutely necessary for a garage gym? Is ‘ruck-running’ safe? How to train for the Army OCS? Best Program for Losing Weight and Gaining Upper Body Strength? Diet advice for bulking in a healthy way? What do I get with the new subscription? What program to use to prepare for a […]

Questions include: Insight into Portion Sizes on Rob’s Diet, Our Current Training Plan ‘To-Do’ List, Best “Exercise”, New Changes to Our Subscription, Best Program for Building Overall Military Strength, What to do After Completing the “Einzelkämpferlehrgang”, What to Do After Finishing the SWAT Kickstart Program, How to Maintain Base Fitness for Alpine/Ice Climbing Through the Summer, Which Program to […]

Questions include: Tailoring your Subscription to Specific Training Goals, Why Not to Repeat Selection Prep Programs in a Row, Training Rucking and PT Simultaneously, Best Plan for Training Endurance, One Year Out From Ranger School – Where To Start, Plan for Cutting Bodyfat, Preparing for PJ Apprentice Course and more.. Kudos I just wanted to […]

Questions include – What’s different about our new bodyweight program, Adding running to our Ultimate Meathead Cycle, The difference between our LE and Military On-Ramp Programs, How to hold a sledgehammer while rucking, What program to do with limited PT time, What to follow the Peakbagger training program with after you’ve completed your trip, Best […]

Questions include: Strength Training to Supplement Fire Academy Training, Fitness for a Federal LEO Applying for a Special Team, Recovery for SFODD Program, Airborne School Prep, The Difference Between Military Athlete and Mountain Athlete Bodyweight Programs, Keeping Up with Younger Recruits, Female Programming For Ranger School, Best Plan for Trekking to Everest Base Camp and […]

Questions include: Using the Big Mountain Training Plan to reach goals that more similarly match the Peakbagger Plan, Bodyweight Plan for non-athletes, Department Fitness Programming Strategy, How much prep is required before starting the APFT Training Plan, SWAT Operator fitness, How to Taper Training to Run the Matterhorn, Training for a Marathon with a Hurt […]

Questions include the Difference Between Fortitude and Valor, Rucking in Hot Climates,The Difference Between DEVGRU, SFOD-D, and CCT/PJ/CRO Training Packets, Best Plan to Begin Ruck Training, Bodyweight Training, Preparing for the Grand Traverse and more… Kudos I’ve been following your website for a while, I’ve done the Pre-Afghan program  prior  to my last two tours of Afghanistan.  […]