Question And Answer

These questions include: The Correlation Between Rucking and Squatting, How to Follow-Up Peak Bagger Training, Training Programs for Special Ops, Sprinting and Running in SFOD-D, Hypertrophy for Skinny Guys and What to Eat, Strength for College Athletes, and more…   Question First of all I’d like to thank you for taking your busy time to […]

These Q&As include questions on Training Plans for Athletes with Leg Injuries, Gaining Mass While Maintaining Functional Speed, Maintaining Strength and Conditioning with Minimal Equipment, Training Plans for Royal Marines, and many more… QUESTION Hey, first of all, I wanna say thanks for all the amazing programs you’ve put out. I’m currently doing the Hypertrophy […]

 Questions include:  how much protein to take when trying to gain weight, shoe recommendations, modifying Stuck in Motel Plan, difference between Ranger School Plan and RTB program, fire academy prep plans, and more… QUESTION I’ve reached out before and your PT recommendations have always been spot on. Just completed SFAS, 0615, was selected. I will […]

Questions include: how to train for vertical ultra runs in flat land, maintaining 1RM strength standards, USAFA prep programs, starting running after an injury, and more… QUESTION First off, major kudos on the way you run your company. Anyone who is willing to take the time to answer their customers specific questions, week to week, […]

Questions include: how to incorporate rucking in the run-improvement plan, using a 5 day/week plan when you can only train 4 days, training prior to freeski sessions, year-round training for an outdoor professional, and more.. KUDOS: I absolutely love your programming for the military athlete. I was a big proponent of CrossFit. But it wasn’t […]

Questions include:  what to do for bouldering warm ups, “motel” plans for athletes who travel a lot, substitutions for dumbbell exercises, okay to switch AM and PM sessions in BUD/s plan, and more… KUDOS:  I am new to MA after having done CF for 7 years. I am 3 weeks into the ruck based selection […]

Questions include:  What to do when repeating Bodyweight plan, how is the Alpine Fitness Assessment different from the Alpine Combine, how to improve my finning, what to do after On-Ramp, and what pack is best for rucking. Rob answers the question of the week: KUDOS & QUESTION First and foremost, thank you for the wealth of […]

Every week we’ll answer a few questions on video. The rest are printed below.  KUDOS I implemented your advice and recommendations as soon as you wrote me back in mid-November of last year.  Since implementation we have seen great results.  It’s a solid program and I personalized it in a packet setup for the Soldier […]

Questions include: substitute for GHD sit-ups, recommendations for shoes/boots for rucking and hunting, substitutions for overhead lifts with shoulder injury, how to improve ruck interval times, off season plan for hunters, and more. QUESTION I just wanted to thank you again for the great programming. I did very well at my latest SFAD and it’s […]

This week’s questions include: rucking progression strategy, training plan for nordic skiing, getting back into rucking shape after pregnancy, alternatives to sandbag get-ups, and recommendations for off-ice hockey training. KUDOS To say I thoroughly enjoyed the Ruck-Based Selection Training Packet doesn’t even begin to do justice. I only thought I’ve been in shape in the […]