Question And Answer

KUDOS     I know you probably hear this all the time, and these emails probably get exhausting, but I felt it was important to let you know that your FR training plans have literally changed my life.     Being a female firefighter has so many challenges (and I love them all) but being […]

QUESTION I’ve used your version 1 APFT plan for years with great success.  Doing the plan for my spring APFT now, the latest version is significantly different.  Why the change in methodology? Also, the newest version is somewhat less strenuous than most of your other plans (Humilty, Weight loss) – what are your thoughts on […]

QUESTION I’m looking at your plans and have a couple questions for you. I’m primarily a mountain biker who runs as cross training.  Lately I’ve begun doing more running with hopes of beginning some ultra runs.  I’ve been doing endurance races on the mountain bike for a couple of years and enjoy the longer race […]

Question I recently started your 8 week low back plan and things are going well. My question is cardio, should I also be running distance, intervals, and sprints. Or should I wait until I finish the program. Any feedback would be greatly appreciated, thanks. Answer You’re asking the wrong person. You should be asking your […]

Question My wife and I had a baby six months ago. She has since expressed interest in beginning a workout program, so I’m trying to figure out which plan will be ideal. A little background – my wife is 37, and has previous back injuries which prevent her from running. She had a discectomy in […]

Question To whom it may concern, I am currently preparing to compete in the Best Sapper competition held at Fort Leonard-wood Missouri. This event will be held the 17- 22 Apr this year. It would be great if you could tell me if I should use the best ranger train up or use another training […]

Question On the Operator Sessions it states Threshold: comfortable but not easy, or easy- able to speak in complete sentences. I was wonder what my heartrate should look like, ie. 70%, 60%? Just trying get a better feel for the concepts, and not cheat myself. Also, would like to try the APFT as the morning […]

Question I found your information online after speaking with my commander.  He recommended that I check out your Ranger School Training Plan, which looks promising.  My only concern is that I wouldn’t be able to follow it strictly because I would be either (a) doing collective PT in the morning (probably focused on running) or […]

Kudos I wanted to thank you for the free holiday workouts.  Between my core duty requirements combined with some K9 training of a very busy Belgian Malinois, coupled with a very costly club volleyball season for my daughter, the “Free” and the no gym required part were an awesome way to actively get through the holidays with no excuses.  […]

Kudos Coach, I wanted to say nice job on Hypertrophy & Rat 6. Started the two right after SFAS, at 150lbs. Ate everything during Hypertrophy, finished it at 165-168 depending on time of day. Ate clean, but lots of carbs through rice. Did a 1 week deload, then started Rat 6. Weights are before-after Bench […]