QUESTION Rob, I hope this finds you well. I was wondering if you could help me and what the cost might be to come up with a comprehensive plan to peak for a Denali climb in June of this year. (west rib with AMS) I’ve purchased and been using your big mountain plan and just […]
********* QUESTION Hey Rob, Recently I completed my second Go Ruck Challenge and it exposed some weaknesses that I feel I should address. This class was heavy on Lunges, Squats, and Log Carrying all with a ruck on. My legs where blown out afterwards. My calves, and quads got smoked super fast and I feel […]
************** QUESTION Hi Rob, I will be deploying shorlty, and my acces to gym facility, or equipement will be more than limited, i’m trying to bring as much stuff as i can thru my supply chain, but ops kit goes first. I would like to know if you already have a package build for this […]
QUESTION Rob, Why do you have at the end of each training workout vice the end of the entire workout. I want to know for my general knowledge. Also what is your take on rowing machines. Do you think there is a use for them or they are a waste of space because not a […]
******************** QUESTION I am currently preparing for advanced training in the Navy and wondering if you have any programming that would be suitable. Currently in addition to my personal morning runs and swims I use both SEALFit, CrossFit Football, and traditional Crossfit. Currently as we progress through the spring I am looking to change some […]