Questions include: Tailoring your Subscription to Specific Training Goals, Why Not to Repeat Selection Prep Programs in a Row, Training Rucking and PT Simultaneously, Best Plan for Training Endurance, One Year Out From Ranger School – Where To Start, Plan for Cutting Bodyfat, Preparing for PJ Apprentice Course and more.. Kudos I just wanted to […]
Question And Answer
Q&As 6/26/15
Questions include – What’s different about our new bodyweight program, Adding running to our Ultimate Meathead Cycle, The difference between our LE and Military On-Ramp Programs, How to hold a sledgehammer while rucking, What program to do with limited PT time, What to follow the Peakbagger training program with after you’ve completed your trip, Best […]
Q&As 6/18/2015
Questions include: Strength Training to Supplement Fire Academy Training, Fitness for a Federal LEO Applying for a Special Team, Recovery for SFODD Program, Airborne School Prep, The Difference Between Military Athlete and Mountain Athlete Bodyweight Programs, Keeping Up with Younger Recruits, Female Programming For Ranger School, Best Plan for Trekking to Everest Base Camp and […]
Q&As 6/11/15
Questions include: Using the Big Mountain Training Plan to reach goals that more similarly match the Peakbagger Plan, Bodyweight Plan for non-athletes, Department Fitness Programming Strategy, How much prep is required before starting the APFT Training Plan, SWAT Operator fitness, How to Taper Training to Run the Matterhorn, Training for a Marathon with a Hurt […]
Q&As 6/04/2015
Questions include the Difference Between Fortitude and Valor, Rucking in Hot Climates,The Difference Between DEVGRU, SFOD-D, and CCT/PJ/CRO Training Packets, Best Plan to Begin Ruck Training, Bodyweight Training, Preparing for the Grand Traverse and more… Kudos I’ve been following your website for a while, I’ve done the Pre-Afghan program prior to my last two tours of Afghanistan. […]
Q&As 5/28/15
Questions include Maintaining Operator Fitness While Traveling, Training for the GoRuck Light, Improving Endurance for the APFT, What to Do Between BUD/S V2 and PSTs, Meeting the New Q Standards, The Difference Between Ranger School and Ruck-Based Selection Plans and more… Kudos I just wanted to let you know that I was recently selected and […]
Q&As 05/21/15
Questions include The Difference Between Our Ruck Based Program and the SFOD-D Selection Packet, Explanation for the 4×40 Shuttle in the Bodyweight Training Program II, Training to Run the Grand Canyon, Scaling Running and Rucking in the Fortitude Program, Training with Limited Equipment, The Relationship Between Strength and Rucking, and more… Kudos First of all […]
Q&As 5/14/15
Questions include Preparing for ITC, Programs for Technical Mountain Search and Rescue, BUD/s V2 Training While Short on Time, Training for SFAS, When to Start the Wildland Fire Pre-Season Program, Preventing Injury as a Skinny Guy, Changes to the Hypertrophy Program for Women, and more… Kudos Just wanted to say thanks. I was using your […]
Q&As 5/07/15
Questions include Substituting Sandbag Get-Ups in the Peakbagger Program, Plans for Spartan Race Training, Training in your 40s and Beyond, Prep for the Navy SEAL Screener, Recovering from Ranger School, Expedition Training when Short on Time, Taking Your Climbing Up a Level, and more… Kudos I’m a big fan of Military Mountain Athlete and SSD. […]
Q&A 4/30/2015
Questions include Training for Alpinism 1, Following up field training with a regular schedule, Ruck Based Selection training before Airborne school, Endurance programs including work capacity, HIT Type training, and more… Kudos “When I first started doing the Ruck-Intensive Program, I had trouble getting through 10 80lbs. Sand-Bag-Get-Ups total, 5 on each leg. After about […]