Question And Answer

KUDOS I just finished Humility. I had previously been doing a mix of different workouts from your Ruck Based Selection Packet that I bought a couple years back. I’m finally starting to prep for SFAS and your new philosophy on prepping for it caught my eye, especially with all the research you put in to […]

QUESTION I’m training to eventually go to Army SFQC and need to improve my running. I’m currently working full time as a cop and I’m a cav scout in the army national guard. About me: I’m 27, 5’10”, 185#, ~20% BF APFT (as of today): 70 push-ups, 85 sit-ups, 14:56 2 mi run Deadlift 335 […]

QUESTION I have written to you many times in the past and followed many of your plans throughout my career.  Your programs are great and the things you do for the Military and LE community are phenomenal!  I have a few questions for you in regards to developing a custom training plan. I am an […]

QUESTION Would there be a foreseeable problem in implement this training packet if, as an 18x contract holder, I won’t be reporting for selection until going through approximately 21 weeks of other military training (Basic+Advanced+Airborne+Prep+Then Selection)? ANSWER Lots of guys have been in your position and I consistently recommend they complete the SFAS Plan or […]

QUESTION I am looking for one of your programs that would increase my FBI PFT scores and overall strength/ endurance as well as: pull-ups (very weak in this area. Labrum repair 2 years ago) swimming Rope climbing 8-10 mile run Just as a baseline, I am a 40 year old male, 200lbs, appx 18%BF (plan […]

QUESTION I saw the Big Mountain climbing training program on your website and was wondering if that would be appropriate for me.  I am a hiker who is interested in learning mountaineering and have a goal to climb Mt Rainier next year, 2017.  I addition to developing hiking training, I am looking for a gym […]

QUESTION A few months ago we exchanged emails and you offered some great advice about improving my speed over ground with the Valor program which I have completed and I then moved onto doing Hyp for Skinny guys and have made good weight gains. In a few weeks I will be starting Army ROTC and […]

QUESTION I wanted to get in touch to see if you had any suggestions for training programs. I’m a recreational athlete–I played soccer competitively throughout high school, and recently I’ve begun to dabble in mid-distance trail racing. But I’m also looking to put on some weight. Various circumstances have resulted in me being about 10-15 […]

QUESTION Sorry I didn’t stumble on to this site earlier.  I am slated to do my APFT on April 8 and SFRE in early May.  I was wondering if the APFT program had things about strategy when doing it.  Example – do 20 push ups, wait 5 seconds, do 20 more, do back stretch, do […]

QUESTION I will be attending the SF Senior Mountaineer Course in May-June and was wondering which of your plans you think will be the best fit to get prepped. Not sure if you have any SA on the course but overall it is not anywhere near as intensive as SFAS or anything like that. From […]