Question I found your information online after speaking with my commander. He recommended that I check out your Ranger School Training Plan, which looks promising. My only concern is that I wouldn’t be able to follow it strictly because I would be either (a) doing collective PT in the morning (probably focused on running) or […]
Question And Answer
Q&A 1.8.16
Kudos I wanted to thank you for the free holiday workouts. Between my core duty requirements combined with some K9 training of a very busy Belgian Malinois, coupled with a very costly club volleyball season for my daughter, the “Free” and the no gym required part were an awesome way to actively get through the holidays with no excuses. […]
Q&A 12.31.15
Kudos Coach, I wanted to say nice job on Hypertrophy & Rat 6. Started the two right after SFAS, at 150lbs. Ate everything during Hypertrophy, finished it at 165-168 depending on time of day. Ate clean, but lots of carbs through rice. Did a 1 week deload, then started Rat 6. Weights are before-after Bench […]
Q&A 12.25.15
Thoughts on “What It Means to be a Quiet Professional” I really appreciate you posting your thoughts on this. I too, am in my 40’s and have experienced much of the same journey as it sounds in finally coming to the realization that “it isn’t about me.” I’ve served as a police officer for nearly […]
Q&A 12.18.15
Kudos I previously completed On-ramp twice (second time with more running), 357 Strength+Run Improvement (alternating days), then your chassis integrity sessions from the subscription, before moving onto Fortitude. For someone as unfit as I was, I strongly recommend this or a similar progression of programs for true beginners. It built everything nicely to begin Fortitude. […]
Q&A 12.10.15
Question We had spoken recently about the Ruck Based Selection Plan and how to best implement it for me. Recently I have changed gears because my unit has floated out the idea of sending me to Ranger School, so I purchased the APFT Improvement Plan to try and get the best score possible and “convince” […]
Q&A 12.4.15
Kudos I read the article you wrote that was recently posted on Backcountry.com about the leg blaster exercise. I’m a skier and have been training at a Crossfit gym in VT; after reading the article, I’ve integrated the LB regimen into my weekly training. I can feel that it is a positive addition to my […]
Q & A 11.25.15
Question I am about to start SFOD-D selection and was wondering if you knew the success rate of those who followed your programming? I want to be ready but it is hard for me to shell out $80 for a program. Any advice/info would be helpful! Answer We’ve had many purchase and use the plan […]
Q&A 11.19.15
Question I am a former runner who was on a marathon training plan this past season when I injured my knee and had to have surgery (cartilage graft, right knee) this past March. I have finished my doctor ordered physical therapy and have a desire to continue to live an active lifestyle but have struggled […]
Q&A 11.13.15
Question I have used your AFG deployment program before my tour in 12-13, and I want to say thank you. Now I am a Detachment Commander for a SF mountain team. I am wondering what program to follow, since we have the unique mission set of traditional SF team and the demand of mountaineering and alpine/trad climbing. What […]